Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brandon Vazquez | 32 | USA | 5,316 | 1:47.2 | ||
| 52 | Matthew Noakes | 32 | Seattle, WA | USA | 5,308 | 1:47.3 | |
| 53 | Xavier Montemayor | 31 | USA | 5,305 | 1:47.4 | ||
| 54 | Lars Franke | 36 | GER | 5,302 | 1:47.5 | ||
| 54 | DARTH MAUL | 50 | STOLPE SÜD | GER | 5,302 | 1:47.5 | |
| 56 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 5,298 | 1:47.5 |
| 57 | Russell Hall | 43 | GBR | 5,297 | 1:47.6 | ||
| 58 | John Muse | 61 | Bryn Mawr, PA | USA | 5,295 | 1:47.6 | |
| 59 | Matias Jahn | 46 | San Vicente | CHI | 5,286 | 1:47.8 | |
| 60 | Tony Scholefield | 50 | Pymble, NSW | AUS | 5,281 | 1:47.9 | |
| 61 | Mat Roberts | 43 | AUS | 5,280 | 1:47.9 | ||
| 62 | Roberto Walton | 36 | BRA | 5,277 | 1:48.0 | ||
| 63 | Will Krause | 56 | Seattle | USA | 5,275 | 1:48.0 | |
| 64 | Mat Delmares | 38 | FRA | 5,273 | 1:48.0 | ||
| 65 | Oliver Zanetich | 17 | USA | 5,271 | 1:48.1 | ||
| 66 | Steves Rick | 43 | USA | 5,268 | 1:48.2 | ||
| 67 | Franck Schaller | 38 | SGP | 5,267 | 1:48.2 | ||
| 68 | Geoff Laskowski | - | Saint Paul, MN | USA | 5,262 | 1:48.3 | |
| 69 | Renzo Bert | 59 | Mezzolombardo - TN | ITA | Prosport Trento, Italy | 5,260 | 1:48.3 |
| 70 | Taylor Valentino | 38 | USA | 5,250 | 1:48.5 | ||
| 71 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 5,249 | 1:48.5 |
| 72 | Justin Yeldham (OG) | 52 | GBR | 5,244 | 1:48.6 | ||
| 73 | Paul Nioi | 45 | GBR | 5,243 | 1:48.7 | ||
| 74 | Roland Tomaschko | 51 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 5,242 | 1:48.7 |
| 75 | Derek Duff | 33 | AUS | 5,238 | 1:48.8 | ||
| 75 | James Dietrich | 37 | DEN | 5,238 | 1:48.8 | ||
| 77 | Patrick Kaiser | 45 | USA | 5,235 | 1:48.8 | ||
| 78 | John Doe | 50 | AUS | 5,224 | 1:49.1 | ||
| 79 | Perry Fisher | 49 | GBR | 5,223 | 1:49.1 | ||
| 80 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,220 | 1:49.1 |
| 81 | Mark Bittman | 43 | East Hampton | USA | 5,213 | 1:49.3 | |
| 82 | Jacob Slavensky | 49 | DEN | 5,212 | 1:49.3 | ||
| 83 | Nico S | 51 | NED | 5,208 | 1:49.4 | ||
| 84 | Christian Fiedler | 39 | AUT | 5,203 | 1:49.5 | ||
| 85 | Chris John | 50 | GBR | 5,202 | 1:49.5 | ||
| 86 | Matt Kent | 46 | AUS | 5,198 | 1:49.6 | ||
| 87 | Ciaran Brannigan | 37 | IRL | 5,195 | 1:49.7 | ||
| 88 | Gavin Roche | 48 | GBR | 5,188 | 1:49.8 | ||
| 88 | Mike Patrick | 40 | IL | USA | 5,188 | 1:49.8 | |
| 90 | Laszlo Kovacs | 42 | GBR | 5,185 | 1:49.9 | ||
| 90 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 5,185 | 1:49.9 |
| 92 | Joel Hagen | 30 | USA | 5,176 | 1:50.1 | ||
| 93 | Jelmer Gaastra | 36 | NED | 5,170 | 1:50.2 | ||
| 93 | Tim Heywood | 52 | Melton Mowbray | GBR | 5,170 | 1:50.2 | |
| 95 | Phillip Tinis | 47 | Houston, TX | USA | 5,166 | 1:50.3 | |
| 96 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 5,163 | 1:50.4 |
| 97 | Keane Mayer | 32 | USA | 5,159 | 1:50.4 | ||
| 98 | Jeppe Iversen | 41 | DEN | 5,157 | 1:50.5 | ||
| 99 | Julien HENRIET | 42 | Drancy | FRA | 5,153 | 1:50.6 | |
| 100 | Henrik Albertsen | 50 | DEN | 5,149 | 1:50.7 |