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Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Brandon Vazquez 32 USA 5,316 1:47.2
52 Matthew Noakes 32 USA 5,308 1:47.3
53 Xavier Montemayor 31 USA 5,305 1:47.4
54 Lars Franke 36 GER 5,302 1:47.5
54 DARTH MAUL 50 GER 5,302 1:47.5
56 Matt Kingswood 59 CAN 5,298 1:47.5
57 Russell Hall 43 GBR 5,297 1:47.6
58 John Muse 61 USA 5,295 1:47.6
59 Matias Jahn 46 CHI 5,286 1:47.8
60 Tony Scholefield 50 AUS 5,281 1:47.9
61 Mat Roberts 43 AUS 5,280 1:47.9
62 Roberto Walton 36 BRA 5,277 1:48.0
63 Will Krause 56 USA 5,275 1:48.0
64 Mat Delmares 38 FRA 5,273 1:48.0
65 Oliver Zanetich 17 USA 5,271 1:48.1
66 Steves Rick 43 USA 5,268 1:48.2
67 Franck Schaller 38 SIN 5,267 1:48.2
68 Renzo Bert 59 ITA 5,260 1:48.3
69 Taylor Valentino 38 USA 5,250 1:48.5
70 Bryan Connolly 36 USA 5,249 1:48.5
71 Justin Yeldham (OG) 52 GBR 5,244 1:48.6
72 Paul Nioi 45 GBR 5,243 1:48.7
73 Roland Tomaschko 51 AUT 5,242 1:48.7
74 Derek Duff 33 AUS 5,238 1:48.8
74 James Dietrich 37 DEN 5,238 1:48.8
76 Patrick Kaiser 45 USA 5,235 1:48.8
77 John Doe 50 AUS 5,224 1:49.1
78 Perry Fisher 49 GBR 5,223 1:49.1
79 Keith Darby 48 GBR 5,220 1:49.1
80 Mark Bittman 43 USA 5,213 1:49.3
81 Jacob Slavensky 49 DEN 5,212 1:49.3
82 Nico S 51 NED 5,208 1:49.4
83 Christian Fiedler 39 AUT 5,203 1:49.5
84 Chris John 50 GBR 5,202 1:49.5
85 Matt Kent 46 AUS 5,198 1:49.6
86 Ciaran Brannigan 37 IRL 5,195 1:49.7
87 Gavin Roche 48 GBR 5,188 1:49.8
87 Mike Patrick 40 USA 5,188 1:49.8
89 Laszlo Kovacs 42 GBR 5,185 1:49.9
89 James Howard 61 GBR 5,185 1:49.9
91 Joel Hagen 30 USA 5,176 1:50.1
92 Jelmer Gaastra 36 NED 5,170 1:50.2
92 Tim Heywood 52 GBR 5,170 1:50.2
94 Phillip Tinis 47 USA 5,166 1:50.3
95 Palle Falkenberg 49 DEN 5,163 1:50.4
96 Keane Mayer 32 USA 5,159 1:50.4
97 Jeppe Iversen 41 DEN 5,157 1:50.5
98 Julien HENRIET 42 FRA 5,153 1:50.6
99 Henrik Albertsen 50 DEN 5,149 1:50.7
99 Alex Chaux 55 USA 5,149 1:50.7