Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brandon Vazquez	32		USA		5,316m	1:47.2
52	Matthew Noakes	32	Seattle, WA	USA		5,308m	1:47.3
53	Xavier Montemayor	31		USA		5,305m	1:47.4
54	Lars Franke	36		GER		5,302m	1:47.5
54	DARTH MAUL	50	Neuruppin	GER		5,302m	1:47.5
56	Matt Kingswood	59	Russell, ON	CAN		5,298m	1:47.5
57	Russell Hall	43		GBR		5,297m	1:47.6
58	John Muse	61	Bryn Mawr, PA	USA		5,295m	1:47.6
59	Matias Jahn	46	San Vicente	CHI		5,286m	1:47.8
60	Tony Scholefield	50	Pymble, NSW	AUS		5,281m	1:47.9
61	Mat Roberts	43		AUS		5,280m	1:47.9
62	Roberto Walton	36		BRA		5,277m	1:48.0
63	Will Krause	56	Seattle	USA		5,275m	1:48.0
64	Mathieu Delmares	38		FRA		5,273m	1:48.0
65	Oliver Zanetich	17		USA		5,271m	1:48.1
66	Steves Rick	43		USA		5,268m	1:48.2
67	Franck Schaller	38		SIN		5,267m	1:48.2
68	Renzo Bert	59	Mezzolombardo - TN	ITA	Prosport Trento, Italy	5,260m	1:48.3
69	Taylor Valentino	38		USA		5,250m	1:48.5
70	Bryan Connolly	36	CA	USA	75th RGR RGT	5,249m	1:48.5
71	Justin Yeldham (OG)	52		GBR		5,244m	1:48.6
72	Paul Nioi	45		GBR		5,243m	1:48.7
73	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	5,242m	1:48.7
74	Derek Duff	33		AUS		5,238m	1:48.8
74	James Dietrich	37		DEN		5,238m	1:48.8
76	Patrick Kaiser	45		USA		5,235m	1:48.8
77	John Doe	50		AUS		5,224m	1:49.1
78	Perry Fisher	49		GBR		5,223m	1:49.1
79	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,220m	1:49.1
80	Mark Bittman	43	East Hampton	USA		5,213m	1:49.3
81	Jacob Slavensky	49		DEN		5,212m	1:49.3
82	Nico S	51		NED		5,208m	1:49.4
83	Christian Fiedler	39		AUT		5,203m	1:49.5
84	Chris John	50		GBR		5,202m	1:49.5
85	Matt Kent	46		AUS		5,198m	1:49.6
86	Ciaran Brannigan	37		IRL		5,195m	1:49.7
87	Gavin Roche	48		GBR		5,188m	1:49.8
87	Mike Patrick	40	IL	USA		5,188m	1:49.8
89	Laszlo Kovacs	42		GBR		5,185m	1:49.9
89	James Howard	61	Warrington	GBR	SUB-7 IRC	5,185m	1:49.9
91	Joel Hagen	30		USA		5,176m	1:50.1
92	Jelmer Gaastra	36		NED		5,170m	1:50.2
92	Tim Heywood	52	Melton Mowbray	GBR		5,170m	1:50.2
94	Phillip Tinis	47	Houston, TX	USA		5,166m	1:50.3
95	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,163m	1:50.4
96	Keane Mayer	32		USA		5,159m	1:50.4
97	Jeppe Iversen	41		DEN		5,157m	1:50.5
98	Julien HENRIET	42	Drancy	FRA		5,153m	1:50.6
99	Henrik Albertsen	50		DEN		5,149m	1:50.7
99	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,149m	1:50.7