Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 5,038 | 1:53.1 |
| 152 | Ralph Roche | 53 | GBR | 5,035 | 1:53.2 | ||
| 153 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,032 | 1:53.2 |
| 153 | Scott Trusty | 59 | MO | USA | 5,032 | 1:53.2 | |
| 155 | Tim Zuccarell | 42 | USA | 5,028 | 1:53.3 | ||
| 156 | Seth Harrison | 39 | WI | USA | 5,025 | 1:53.4 | |
| 157 | Johannes Fogh | 36 | DEN | 5,023 | 1:53.4 | ||
| 158 | Nick Hayter | 42 | GBR | 5,022 | 1:53.5 | ||
| 159 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 5,017 | 1:53.6 |
| 160 | max guccione | 47 | ARG | 5,016 | 1:53.6 | ||
| 160 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,016 | 1:53.6 | |
| 160 | Steve Leavitt | 38 | Sandy, UT | USA | 5,016 | 1:53.6 | |
| 163 | Geoffrey Andersen | 40 | USA | 5,013 | 1:53.7 | ||
| 164 | Tim Commerford | 59 | Dothan, AL | USA | U.S. Army Retired | 5,010 | 1:53.7 |
| 164 | James Downing | 34 | USA | 5,010 | 1:53.7 | ||
| 166 | alexandre delmarre | 37 | Carmaux | FRA | 5,008 | 1:53.8 | |
| 167 | Leo Sayagh | 32 | FRA | 5,005 | 1:53.8 | ||
| 168 | Zach Payne | 34 | USA | 5,003 | 1:53.9 | ||
| 169 | Anthony Papegaey | 33 | FRA | 5,002 | 1:53.9 | ||
| 170 | Marek L | 36 | POL | 5,000 | 1:54.0 | ||
| 171 | James Reichner | 16 | USA | 4,998 | 1:54.0 | ||
| 172 | Simon J. Williams | 51 | Sydney, NSW | AUS | 4,994 | 1:54.1 | |
| 172 | Alex Colston | 37 | USA | 4,994 | 1:54.1 | ||
| 174 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 4,993 | 1:54.1 |
| 174 | Noah Friedman-Krantz | 17 | USA | 4,993 | 1:54.1 | ||
| 176 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,992 | 1:54.1 | |
| 177 | David Bevan | 56 | Sevenoaks | GBR | 4,991 | 1:54.2 | |
| 178 | Lewis Tandy | 32 | USA | 4,990 | 1:54.2 | ||
| 179 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 4,987 | 1:54.2 | |
| 180 | Don Pavinski | 52 | PA | USA | 4,986 | 1:54.3 | |
| 180 | Dominic Herriott | 28 | GBR | 4,986 | 1:54.3 | ||
| 182 | Will Douglas | 40 | USA | 4,985 | 1:54.3 | ||
| 183 | Nico Cailly | 41 | FRA | 4,981 | 1:54.4 | ||
| 183 | Charles Prior | 44 | USA | 4,981 | 1:54.4 | ||
| 183 | Michael Collett | 36 | USA | 4,981 | 1:54.4 | ||
| 186 | Jan Morten Anvedsen | 48 | NOR | 4,980 | 1:54.4 | ||
| 187 | Pourik C | 48 | USA | 4,979 | 1:54.4 | ||
| 188 | Matt Gilroy | 34 | USA | 4,978 | 1:54.5 | ||
| 189 | Nicolas Orrben | 38 | USA | 4,977 | 1:54.5 | ||
| 190 | Rafa Sospedra | - | NOR | 4,976 | 1:54.5 | ||
| 191 | Robert Hatton | 45 | SWE | 4,975 | 1:54.5 | ||
| 192 | Joost de J | 46 | NED | 4,974 | 1:54.5 | ||
| 192 | Mike Compton | 39 | SW VA | USA | 4,974 | 1:54.5 | |
| 194 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,973 | 1:54.6 |
| 195 | Matt Woodford | 31 | USA | 4,971 | 1:54.6 | ||
| 195 | Cory Olson | 44 | MN | USA | 4,971 | 1:54.6 | |
| 197 | Paul Stevenson | 42 | GBR | 4,970 | 1:54.6 | ||
| 198 | Manuel Ciotola | 33 | ITA | 4,969 | 1:54.7 | ||
| 199 | Kenny Snyder | 44 | USA | 4,961 | 1:54.8 | ||
| 199 | Matt Crofts | 45 | Cheshire | GBR | 4,961 | 1:54.8 |