Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Ralph Roche 53 NED 5,035m 1:53.2
152 Adolfo Corsi 62 ITA 5,032m 1:53.2
152 Scott Trusty 59 USA 5,032m 1:53.2
154 Tim Zuccarell 42 USA 5,028m 1:53.3
155 Seth Harrison 39 USA 5,025m 1:53.4
156 Johannes Fogh 36 DEN 5,023m 1:53.4
157 Nick Hayter 42 GBR 5,022m 1:53.5
158 Larry Tait 67 CAN 5,017m 1:53.6
159 max guccione 47 ARG 5,016m 1:53.6
159 Anthony Hooton 43 GBR 5,016m 1:53.6
159 Steve Leavitt 38 USA 5,016m 1:53.6
162 Geoffrey Andersen 40 USA 5,013m 1:53.7
163 Tim Commerford 59 USA 5,010m 1:53.7
163 James Downing 34 USA 5,010m 1:53.7
165 alexandre delmarre 37 FRA 5,008m 1:53.8
166 Leo Sayagh 32 FRA 5,005m 1:53.8
167 Zach Payne 34 USA 5,003m 1:53.9
168 Anthony Papegaey 33 FRA 5,002m 1:53.9
169 Marek L 36 POL 5,000m 1:54.0
170 James Reichner 16 USA 4,998m 1:54.0
171 Simon J. Williams 51 AUS 4,994m 1:54.1
171 Alex Colston 37 USA 4,994m 1:54.1
173 Hank Vedder 61 CAN 4,993m 1:54.1
173 Noah Friedman-Krantz 17 USA 4,993m 1:54.1
175 Leonardo Scopa 65 ITA 4,992m 1:54.1
176 David Bevan 56 GBR 4,991m 1:54.2
177 Lewis Tandy 32 USA 4,990m 1:54.2
178 Kyle Erickson 39 USA 4,987m 1:54.2
179 Don Pavinski 52 USA 4,986m 1:54.3
179 Dominic Herriott 28 GBR 4,986m 1:54.3
181 Will Douglas 40 USA 4,985m 1:54.3
182 Nico Cailly 41 FRA 4,981m 1:54.4
182 Charles Prior 44 USA 4,981m 1:54.4
182 Michael Collett 36 USA 4,981m 1:54.4
185 Jan Morten Anvedsen 48 NOR 4,980m 1:54.4
186 Pourik C 48 USA 4,979m 1:54.4
187 Matt Gilroy 34 USA 4,978m 1:54.5
188 Nicolas Orrben 38 USA 4,977m 1:54.5
189 Rafa Sospedra - NOR 4,976m 1:54.5
190 Robert Hatton 45 SWE 4,975m 1:54.5
191 Joost de J 46 NED 4,974m 1:54.5
191 Michael Compton 39 USA 4,974m 1:54.5
193 Ingo NICOLAY 62 GER 4,973m 1:54.6
194 Matt Woodford 31 USA 4,971m 1:54.6
194 Cory Olson 44 USA 4,971m 1:54.6
196 Paul Stevenson 42 GBR 4,970m 1:54.6
197 Manuel Ciotola 33 ITA 4,969m 1:54.7
198 Kenny Snyder 44 USA 4,961m 1:54.8
198 Matt Crofts 45 GBR 4,961m 1:54.8
200 Henry Volans 42 GBR 4,960m 1:54.9