Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ralph Roche | 53 | NED | 5,035m | 1:53.2 | ||
| 152 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,032m | 1:53.2 |
| 152 | Scott Trusty | 59 | MO | USA | 5,032m | 1:53.2 | |
| 154 | Tim Zuccarell | 42 | USA | 5,028m | 1:53.3 | ||
| 155 | Seth Harrison | 39 | WI | USA | 5,025m | 1:53.4 | |
| 156 | Johannes Fogh | 36 | DEN | 5,023m | 1:53.4 | ||
| 157 | Nick Hayter | 42 | GBR | 5,022m | 1:53.5 | ||
| 158 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 5,017m | 1:53.6 |
| 159 | max guccione | 47 | ARG | 5,016m | 1:53.6 | ||
| 159 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,016m | 1:53.6 | |
| 159 | Steve Leavitt | 38 | Sandy, UT | USA | 5,016m | 1:53.6 | |
| 162 | Geoffrey Andersen | 40 | USA | 5,013m | 1:53.7 | ||
| 163 | Tim Commerford | 59 | Dothan, AL | USA | 5,010m | 1:53.7 | |
| 163 | James Downing | 34 | USA | 5,010m | 1:53.7 | ||
| 165 | alexandre delmarre | 37 | Carmaux | FRA | 5,008m | 1:53.8 | |
| 166 | Leo Sayagh | 32 | FRA | 5,005m | 1:53.8 | ||
| 167 | Zach Payne | 34 | USA | 5,003m | 1:53.9 | ||
| 168 | Anthony Papegaey | 33 | FRA | 5,002m | 1:53.9 | ||
| 169 | Marek L | 36 | POL | 5,000m | 1:54.0 | ||
| 170 | James Reichner | 16 | USA | 4,998m | 1:54.0 | ||
| 171 | Simon J. Williams | 51 | Sydney, NSW | AUS | 4,994m | 1:54.1 | |
| 171 | Alex Colston | 37 | USA | 4,994m | 1:54.1 | ||
| 173 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,993m | 1:54.1 | |
| 173 | Noah Friedman-Krantz | 17 | USA | 4,993m | 1:54.1 | ||
| 175 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,992m | 1:54.1 | |
| 176 | David Bevan | 56 | Sevenoaks | GBR | 4,991m | 1:54.2 | |
| 177 | Lewis Tandy | 32 | USA | 4,990m | 1:54.2 | ||
| 178 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 4,987m | 1:54.2 | |
| 179 | Don Pavinski | 52 | PA | USA | 4,986m | 1:54.3 | |
| 179 | Dominic Herriott | 28 | GBR | 4,986m | 1:54.3 | ||
| 181 | Will Douglas | 40 | USA | 4,985m | 1:54.3 | ||
| 182 | Nico Cailly | 41 | FRA | 4,981m | 1:54.4 | ||
| 182 | Charles Prior | 44 | USA | 4,981m | 1:54.4 | ||
| 182 | Michael Collett | 36 | USA | 4,981m | 1:54.4 | ||
| 185 | Jan Morten Anvedsen | 48 | NOR | 4,980m | 1:54.4 | ||
| 186 | Pourik C | 48 | USA | 4,979m | 1:54.4 | ||
| 187 | Matt Gilroy | 34 | USA | 4,978m | 1:54.5 | ||
| 188 | Nicolas Orrben | 38 | USA | 4,977m | 1:54.5 | ||
| 189 | Rafa Sospedra | - | NOR | 4,976m | 1:54.5 | ||
| 190 | Robert Hatton | 45 | SWE | 4,975m | 1:54.5 | ||
| 191 | Joost de J | 46 | NED | 4,974m | 1:54.5 | ||
| 191 | Michael Compton | 39 | SW VA | USA | 4,974m | 1:54.5 | |
| 193 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,973m | 1:54.6 |
| 194 | Matt Woodford | 31 | USA | 4,971m | 1:54.6 | ||
| 194 | Cory Olson | 44 | MN | USA | 4,971m | 1:54.6 | |
| 196 | Paul Stevenson | 42 | GBR | 4,970m | 1:54.6 | ||
| 197 | Manuel Ciotola | 33 | ITA | 4,969m | 1:54.7 | ||
| 198 | Kenny Snyder | 44 | USA | 4,961m | 1:54.8 | ||
| 198 | Matt Crofts | 45 | Cheshire | GBR | 4,961m | 1:54.8 | |
| 200 | Henry Volans | 42 | GBR | 4,960m | 1:54.9 |