Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Henry Volans | 42 | GBR | 4,960 | 1:54.9 | ||
| 202 | Jo Butterfill | 49 | GBR | British Army | 4,955 | 1:55.0 | |
| 202 | Stefan Nowacki | 47 | USA | 4,955 | 1:55.0 | ||
| 204 | Jacek Worytko | 42 | POL | 4,953 | 1:55.0 | ||
| 205 | William Blair | 36 | Irwin, PA | USA | 4,952 | 1:55.1 | |
| 206 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,949 | 1:55.1 | |
| 207 | William Fritzinger | 34 | USA | 4,946 | 1:55.2 | ||
| 208 | Karl Schubert | 41 | NSW | AUS | 4,943 | 1:55.3 | |
| 209 | Mark Shepherd | 50 | AUS | 4,942 | 1:55.3 | ||
| 210 | Matt Zummo | 46 | USA | 4,941 | 1:55.3 | ||
| 211 | Nico Basson | 43 | MB | CAN | 4,935 | 1:55.5 | |
| 212 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,933 | 1:55.5 | |
| 213 | Paul Freeman | 46 | GBR | 4,932 | 1:55.5 | ||
| 214 | Alexander Schuster | 28 | GER | 4,928 | 1:55.6 | ||
| 214 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,928 | 1:55.6 | |
| 216 | lafeil wu | 44 | 青岛 | CHN | 4,927 | 1:55.6 | |
| 216 | Péter Krénusz | 52 | Budapest | HUN | 4,927 | 1:55.6 | |
| 216 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 4,927 | 1:55.6 |
| 216 | Matt Wells | 50 | Milford Haven | GBR | 4,927 | 1:55.6 | |
| 220 | John HASSETT | 59 | AUS | 4,925 | 1:55.7 | ||
| 220 | Cipri Io | 45 | GER | 4,925 | 1:55.7 | ||
| 220 | Felix Wiedemann | 36 | GER | 4,925 | 1:55.7 | ||
| 220 | Nerawi Nerawi | 43 | FRA | 4,925 | 1:55.7 | ||
| 224 | Timo Heckel | 48 | Singen | GER | 4,924 | 1:55.7 | |
| 225 | Guy Tinsley | 48 | GBR | 4,923 | 1:55.7 | ||
| 226 | H N | 36 | FIN | 4,919 | 1:55.8 | ||
| 227 | Kiel Hiller | 34 | NH | USA | 4,917 | 1:55.9 | |
| 228 | Dick Penninkx | 61 | NED | 4,916 | 1:55.9 | ||
| 229 | Aleksander Myhr | 35 | NOR | 4,914 | 1:55.9 | ||
| 230 | Petrus Boets | 35 | USA | 4,913 | 1:56.0 | ||
| 230 | David Traub | 36 | USA | 4,913 | 1:56.0 | ||
| 232 | Thomas Mayer | - | GER | 4,911 | 1:56.0 | ||
| 232 | Gregory Cartwright | 48 | GBR | 4,911 | 1:56.0 | ||
| 232 | John Brock | 35 | Ham Lake, MN | USA | 4,911 | 1:56.0 | |
| 235 | Mattia Pradella | 40 | AUS | 4,909 | 1:56.1 | ||
| 236 | stijn deswert | 45 | BEL | 4,907 | 1:56.1 | ||
| 237 | Daniel Haas | - | USA | 4,906 | 1:56.1 | ||
| 238 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,904 | 1:56.2 | |
| 239 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,902 | 1:56.2 | |
| 240 | Tyler Mitchell | 37 | USA | 4,896 | 1:56.4 | ||
| 241 | Eric Pavy | 49 | FRA | 4,895 | 1:56.4 | ||
| 242 | Paul Smith | 52 | AUS | 4,893 | 1:56.4 | ||
| 243 | Andrey Shakurov | 28 | KAZ | 4,891 | 1:56.5 | ||
| 244 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,890 | 1:56.5 | |
| 244 | Tex Vertongen | 52 | USA | 4,890 | 1:56.5 | ||
| 246 | Ezra Duffill | 39 | NZL | 4,889 | 1:56.5 | ||
| 246 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,889 | 1:56.5 | |
| 248 | Jeremy Jessop | 51 | AUT | 4,887 | 1:56.6 | ||
| 248 | Matt Allyn | 47 | USA | 4,887 | 1:56.6 | ||
| 248 | Chris Wyatt | 48 | Reading | GBR | 4,887 | 1:56.6 |