Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
201 Jo Butterfill 49 GBR 4,955m 1:55.0
201 Stefan Nowacki 47 USA 4,955m 1:55.0
203 Jacek Worytko 42 POL 4,953m 1:55.0
204 William Blair 36 USA 4,952m 1:55.1
205 J.R. Tarabocchia 42 USA 4,949m 1:55.1
206 William Fritzinger 34 USA 4,946m 1:55.2
207 Karl Schubert 41 AUS 4,943m 1:55.3
208 Mark Shepherd 50 AUS 4,942m 1:55.3
209 Matt Zummo 46 USA 4,941m 1:55.3
210 Nico Basson 43 CAN 4,935m 1:55.5
211 Jesse DeSimome 33 USA 4,933m 1:55.5
212 Paul Freeman 46 GBR 4,932m 1:55.5
213 Alexander Schuster 28 GER 4,928m 1:55.6
213 Alan Denby 48 GBR 4,928m 1:55.6
215 lafeil wu 44 CHN 4,927m 1:55.6
215 Péter Krénusz 52 HUN 4,927m 1:55.6
215 Dairus Barnes 37 USA 4,927m 1:55.6
215 Matt Wells 50 GBR 4,927m 1:55.6
219 John HASSETT 59 AUS 4,925m 1:55.7
219 Cipri Io 45 GER 4,925m 1:55.7
219 Felix Wiedemann 36 GER 4,925m 1:55.7
219 Nerawi Nerawi 43 FRA 4,925m 1:55.7
223 Timo Heckel 48 GER 4,924m 1:55.7
224 Guy Tinsley 48 GBR 4,923m 1:55.7
225 H N 36 FIN 4,919m 1:55.8
226 Kiel Hiller 34 USA 4,917m 1:55.9
227 Dick Penninkx 61 NED 4,916m 1:55.9
228 Aleksander Myhr 35 NOR 4,914m 1:55.9
229 Petrus Boets 35 USA 4,913m 1:56.0
229 David Traub 36 USA 4,913m 1:56.0
231 Thomas Mayer - GER 4,911m 1:56.0
231 Gregory Cartwright 48 GBR 4,911m 1:56.0
231 John Brock 35 USA 4,911m 1:56.0
234 Mattia Pradella 40 AUS 4,909m 1:56.1
235 stijn deswert 45 BEL 4,907m 1:56.1
236 Daniel Haas - USA 4,906m 1:56.1
237 Jason Baker 43 USA 4,904m 1:56.2
238 Dan Molony 46 USA 4,902m 1:56.2
239 Tyler Mitchell 37 USA 4,896m 1:56.4
240 Eric Pavy 49 FRA 4,895m 1:56.4
241 Paul Smith 52 AUS 4,893m 1:56.4
242 Andrey Shakurov 28 KAZ 4,891m 1:56.5
243 Guy Wilson 49 AUS 4,890m 1:56.5
243 Tex Vertongen 52 USA 4,890m 1:56.5
245 Ezra Duffill 39 NZL 4,889m 1:56.5
245 Brian Conwell 65 USA 4,889m 1:56.5
247 Jeremy Jessop 51 AUT 4,887m 1:56.6
247 Matt Allyn 47 USA 4,887m 1:56.6
247 Chris Wyatt 48 GBR 4,887m 1:56.6
247 Josh Karpinen 45 USA 4,887m 1:56.6