Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
99 Marcelo Castro 49 CAN 5,149m 1:50.7
102 Jason Thorpe 36 AUS 5,147m 1:50.7
103 Nick White 65 GBR 5,144m 1:50.8
104 Dan Bathurst 42 GBR 5,143m 1:50.8
105 Rodolphe CAMPI 40 FRA 5,142m 1:50.8
106 Sven Rensch 50 GER 5,134m 1:51.0
107 Henry Giesen 45 NZL 5,132m 1:51.0
108 Malcolm Pooley 54 GBR 5,130m 1:51.1
109 Maximilian Brönimann 32 AUT 5,124m 1:51.2
109 Stefan Forrestal 55 CAN 5,124m 1:51.2
111 Joel Hazard 45 USA 5,122m 1:51.2
112 Cody Jorgensen 44 CAN 5,108m 1:51.5
113 Cristian Leusciatti 34 SUI 5,104m 1:51.6
114 Roberto Costa Jr. 48 BRA 5,103m 1:51.6
115 Nicolas LEBEAU 50 FRA 5,101m 1:51.7
116 Kyle Marston 36 AUS 5,099m 1:51.7
117 Palle Andersen 58 DEN 5,096m 1:51.8
118 Matt "the hamburglar" Harris 42 CAN 5,095m 1:51.8
119 Thomas Schaefer 59 CAN 5,088m 1:52.0
120 Andy Cotter 66 GBR 5,087m 1:52.0
121 Bertrand Lorent 38 BEL 5,084m 1:52.1
122 Matt G 41 USA 5,081m 1:52.1
123 Alec McGillivray 41 CAN 5,079m 1:52.2
124 Steven Prattson 51 USA 5,078m 1:52.2
124 Byungmoon Cho 48 KOR 5,078m 1:52.2
126 Jack Bothamley 14 GBR 5,075m 1:52.3
127 Andrii Kalinchenko 40 USA 5,073m 1:52.3
128 nolan blount 40 USA 5,071m 1:52.4
128 Maxim Orlov 37 USA 5,071m 1:52.4
130 Frank Huppmann 61 GER 5,070m 1:52.4
130 James Cuddy 47 USA 5,070m 1:52.4
132 David Newman 61 GBR 5,069m 1:52.4
132 Roger Burrows 39 GBR 5,069m 1:52.4
134 Cai Price 33 GBR 5,068m 1:52.4
135 Wayne Gidney 51 GBR 5,060m 1:52.6
135 Daniel Harrysson 23 SWE 5,060m 1:52.6
137 Lewis Craig 23 GBR 5,057m 1:52.7
138 Michal Karol 41 POL 5,055m 1:52.7
139 David Woodhouse 46 AUS 5,051m 1:52.8
139 Ólafur Björn Magnússon 37 ISL 5,051m 1:52.8
141 Tóth Gábor 41 HUN 5,048m 1:52.9
141 Jeremy Stevens 38 USA 5,048m 1:52.9
143 Thomas Hudson 38 USA 5,047m 1:52.9
144 hua huang 52 CHN 5,045m 1:52.9
144 Mark Heritage 47 GBR 5,045m 1:52.9
146 Remco Gadellaa 50 NED 5,044m 1:53.0
147 Giorgio Grella 56 ITA 5,042m 1:53.0
148 Dragan Sekulić 39 CRO 5,041m 1:53.0
149 Ryan Wood 36 GBR 5,040m 1:53.0
150 Blake Williamson 68 USA 5,038m 1:53.1