Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
99 | Marcelo Castro | 49 | Vancouver, BC | CAN | 5,149m | 1:50.7 | |
102 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,147m | 1:50.7 | |
103 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,144m | 1:50.8 | |
104 | Dan Bathurst | 42 | GBR | 5,143m | 1:50.8 | ||
105 | Rodolphe CAMPI | 40 | Toulouse | FRA | 5,142m | 1:50.8 | |
106 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 5,134m | 1:51.0 | |
107 | Henry Giesen | 45 | Auckland | NZL | 5,132m | 1:51.0 | |
108 | Malcolm Pooley | 54 | GBR | 5,130m | 1:51.1 | ||
109 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 5,124m | 1:51.2 | |
109 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 5,124m | 1:51.2 | |
111 | Joel Hazard | 45 | FL | USA | 5,122m | 1:51.2 | |
112 | Cody Jorgensen | 44 | CAN | 5,108m | 1:51.5 | ||
113 | Cristian Leusciatti | 34 | SUI | 5,104m | 1:51.6 | ||
114 | Roberto Costa Jr. | 48 | Barueri | BRA | 5,103m | 1:51.6 | |
115 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 5,101m | 1:51.7 | |
116 | Kyle Marston | 36 | Central Coast, NSW | AUS | 5,099m | 1:51.7 | |
117 | Palle Andersen | 58 | Vejle | DEN | 5,096m | 1:51.8 | |
118 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 5,095m | 1:51.8 | |
119 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,088m | 1:52.0 |
120 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,087m | 1:52.0 | |
121 | Bertrand Lorent | 38 | BEL | 5,084m | 1:52.1 | ||
122 | Matt G | 41 | USA | 5,081m | 1:52.1 | ||
123 | Alec McGillivray | 41 | Paris, ON | CAN | 5,079m | 1:52.2 | |
124 | Steven Prattson | 51 | Tolland, CT | USA | 5,078m | 1:52.2 | |
124 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 5,078m | 1:52.2 | |
126 | Jack Bothamley | 14 | GBR | 5,075m | 1:52.3 | ||
127 | Andrii Kalinchenko | 40 | USA | 5,073m | 1:52.3 | ||
128 | nolan blount | 40 | USA | U.S. Navy Seabees | 5,071m | 1:52.4 | |
128 | Maxim Orlov | 37 | USA | 5,071m | 1:52.4 | ||
130 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,070m | 1:52.4 |
130 | James Cuddy | 47 | USA | U.S. Navy | 5,070m | 1:52.4 | |
132 | David Newman | 61 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 5,069m | 1:52.4 |
132 | Roger Burrows | 39 | GBR | 5,069m | 1:52.4 | ||
134 | Cai Price | 33 | GBR | 5,068m | 1:52.4 | ||
135 | Wayne Gidney | 51 | Cambridgeshire | GBR | 5,060m | 1:52.6 | |
135 | Daniel Harrysson | 23 | SWE | 5,060m | 1:52.6 | ||
137 | Lewis Craig | 23 | GBR | 5,057m | 1:52.7 | ||
138 | Michal Karol | 41 | POL | 5,055m | 1:52.7 | ||
139 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,051m | 1:52.8 | |
139 | Ólafur Björn Magnússon | 37 | ISL | 5,051m | 1:52.8 | ||
141 | Tóth Gábor | 41 | Hosszúhetény | HUN | 5,048m | 1:52.9 | |
141 | Jeremy Stevens | 38 | TX | USA | 5,048m | 1:52.9 | |
143 | Thomas Hudson | 38 | USA | 5,047m | 1:52.9 | ||
144 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 5,045m | 1:52.9 |
144 | Mark Heritage | 47 | GBR | 5,045m | 1:52.9 | ||
146 | Remco Gadellaa | 50 | NED | 5,044m | 1:53.0 | ||
147 | Giorgio Grella | 56 | ITA | Elpis Genova | 5,042m | 1:53.0 | |
148 | Dragan Sekulić | 39 | CRO | 5,041m | 1:53.0 | ||
149 | Ryan Wood | 36 | GBR | Royal Marines | 5,040m | 1:53.0 | |
150 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 5,038m | 1:53.1 |