Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Marcelo Castro	49	Vancouver, BC	CAN		5,149	1:50.7
102	Jason Thorpe	36	Nowra, NSW	AUS		5,147	1:50.7
103	Nick White	65		GBR	Goring Gap Boat Club	5,144	1:50.8
104	Dan Bathurst	42		GBR		5,143	1:50.8
105	Rodolphe CAMPI	40	Toulouse	FRA		5,142	1:50.8
106	Sven Rensch	50	Neuruppin 🇩🇪	GER		5,134	1:51.0
107	Henry Giesen	45	Auckland	NZL		5,132	1:51.0
108	Malcolm Pooley	54		GBR		5,130	1:51.1
109	Maximilian Brönimann	32		AUT	Tullner Ruderverein	5,124	1:51.2
109	Stefan Forrestal	55	Vancouver, BC	CAN		5,124	1:51.2
111	Joel Hazard	45	FL	USA		5,122	1:51.2
112	Cody Jorgensen	44		CAN		5,108	1:51.5
113	Cristian L.	34		SUI		5,104	1:51.6
114	Roberto Costa Jr.	48	Barueri	BRA		5,103	1:51.6
115	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		5,101	1:51.7
116	Kyle Marston	36	Central Coast, NSW	AUS		5,099	1:51.7
117	Palle Andersen	58	Vejle	DEN		5,096	1:51.8
118	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		5,095	1:51.8
119	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,088	1:52.0
120	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	5,087	1:52.0
121	Bertrand Lorent	38		BEL		5,084	1:52.1
122	Matt G	41		USA		5,081	1:52.1
123	Alec McGillivray	41	Paris, ON	CAN		5,079	1:52.2
124	Steven Prattson	51	Tolland, CT	USA		5,078	1:52.2
124	Byungmoon Cho	48	Geneva, NY USA	KOR		5,078	1:52.2
126	Jack Bothamley	14		GBR	St Ives Rowing Club, Cambridgeshire, UK	5,075	1:52.3
127	Andrii Kalinchenko	40		USA		5,073	1:52.3
128	nolan blount	40		USA	U.S. Navy Seabees	5,071	1:52.4
128	Maxim Orlov	37		USA		5,071	1:52.4
130	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,070	1:52.4
130	James Cuddy	47		USA	U.S. Navy	5,070	1:52.4
132	David Newman	61	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	5,069	1:52.4
132	Roger Burrows	39		GBR		5,069	1:52.4
134	Cai Price	33		GBR		5,068	1:52.4
135	Wayne Gidney	51	Cambridgeshire	GBR		5,060	1:52.6
135	Daniel Harrysson	23		SWE		5,060	1:52.6
137	Lewis Craig	23		GBR		5,057	1:52.7
138	Michal Karol	41		POL		5,055	1:52.7
139	David Woodhouse	46	Sydney, NSW	AUS		5,051	1:52.8
139	Ólafur Björn Magnússon	37		ISL		5,051	1:52.8
141	Tóth Gábor	41	Hosszúhetény	HUN		5,048	1:52.9
141	Jeremy Stevens	38	TX	USA		5,048	1:52.9
143	Thomas Hudson	38		USA		5,047	1:52.9
144	hua huang	52	shanghai	CHN	亦可赛艇	5,045	1:52.9
144	Mark Heritage	47		GBR		5,045	1:52.9
146	Remco Gadellaa	50		NED		5,044	1:53.0
147	Giorgio Grella	56		ITA	Elpis Genova	5,042	1:53.0
148	Dragan Sekulić	39	Plitvicka Jezera	CRO		5,041	1:53.0
149	Ryan Wood	36		GBR	Royal Marines	5,040	1:53.0
150	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,038	1:53.1