Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Josh Karpinen | 45 | USA | 4,887 | 1:56.6 | ||
| 252 | Martin Petersen | 58 | FRO | 4,886 | 1:56.6 | ||
| 252 | Alexandra Olofsson | 29 | SWE | 4,886 | 1:56.6 | ||
| 252 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,886 | 1:56.6 |
| 255 | Brennan McIntyre | 46 | CAN | 4,885 | 1:56.6 | ||
| 256 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,884 | 1:56.7 |
| 257 | Tomislav Božičević | 32 | CRO | 4,878 | 1:56.8 | ||
| 258 | Graham Johnson | 15 | USA | 4,877 | 1:56.8 | ||
| 258 | Chr Stallmann | 44 | GER | 4,877 | 1:56.8 | ||
| 260 | Allen Robertson | 29 | USA | 4,876 | 1:56.8 | ||
| 261 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,874 | 1:56.9 | |
| 261 | Jarek Otto | 49 | Gliwice | POL | 4,874 | 1:56.9 | |
| 261 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 4,874 | 1:56.9 |
| 264 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,873 | 1:56.9 |
| 265 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,872 | 1:56.9 |
| 266 | Steve Rocha | 63 | Modesto, CA | USA | 4,869 | 1:57.0 | |
| 267 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 4,868 | 1:57.0 | |
| 268 | Carles Girau | 33 | Barcelona | ESP | 4,865 | 1:57.1 | |
| 269 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,863 | 1:57.2 | |
| 269 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,863 | 1:57.2 |
| 269 | Christian Jakoby | 45 | GER | 4,863 | 1:57.2 | ||
| 272 | Daniel Cercone | 38 | USA | 4,862 | 1:57.2 | ||
| 273 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,861 | 1:57.2 | |
| 274 | Andrew Noble | 51 | GBR | 4,860 | 1:57.2 | ||
| 274 | Drew Sonier | 62 | USA | 4,860 | 1:57.2 | ||
| 276 | Jack Meara | 32 | USA | 4,858 | 1:57.3 | ||
| 276 | Josh Zirkle | 28 | USA | 4,858 | 1:57.3 | ||
| 278 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,857 | 1:57.3 |
| 278 | Brian Smith | 49 | Sparks, MD | USA | 4,857 | 1:57.3 | |
| 278 | Holger Staubach | 57 | GER | 4,857 | 1:57.3 | ||
| 281 | Darragh O'Malley | 42 | CAN | 4,854 | 1:57.4 | ||
| 282 | Bob Davis | 59 | London, ON | CAN | 4,853 | 1:57.4 | |
| 283 | Alex Laestig | 49 | GER | 4,850 | 1:57.5 | ||
| 284 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 4,849 | 1:57.5 |
| 285 | Ian Sutcliffe | 50 | Yorkshire | GBR | 4,848 | 1:57.5 | |
| 285 | Erik Janssen | 56 | Lummen | BEL | 4,848 | 1:57.5 | |
| 285 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,848 | 1:57.5 |
| 288 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,845 | 1:57.6 | |
| 288 | Tomasz Łapan | 49 | Świdnik | POL | 4,845 | 1:57.6 | |
| 290 | John Wright | 42 | USA | 4,843 | 1:57.6 | ||
| 291 | Jan Segner | 42 | GER | 4,842 | 1:57.7 | ||
| 292 | Nathan Frantz | 37 | USA | 4,841 | 1:57.7 | ||
| 293 | Svend Hansen | 47 | GER | 4,840 | 1:57.7 | ||
| 293 | Bryan Evans | 63 | Godalming | GBR | 4,840 | 1:57.7 | |
| 293 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,840 | 1:57.7 | |
| 296 | Paul Rogan | 40 | AUS | 4,839 | 1:57.7 | ||
| 296 | Euan D | 41 | GBR | 4,839 | 1:57.7 | ||
| 298 | Rob Muscat | 42 | CT | USA | 4,838 | 1:57.8 | |
| 299 | Per Schölander | 45 | SWE | 4,837 | 1:57.8 | ||
| 300 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,836 | 1:57.8 |