Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin Petersen | 58 | FRO | 4,886m | 1:56.6 | ||
| 251 | Alexandra Olofsson | 29 | SWE | 4,886m | 1:56.6 | ||
| 251 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,886m | 1:56.6 |
| 254 | Brennan McIntyre | 46 | CAN | 4,885m | 1:56.6 | ||
| 255 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,884m | 1:56.7 |
| 256 | Tomislav Božičević | 32 | CRO | 4,878m | 1:56.8 | ||
| 257 | Graham Johnson | 15 | USA | 4,877m | 1:56.8 | ||
| 257 | Chr Stallmann | 44 | GER | 4,877m | 1:56.8 | ||
| 259 | Allen Robertson | 29 | USA | 4,876m | 1:56.8 | ||
| 260 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,874m | 1:56.9 | |
| 260 | Jarek Otto | 49 | Gliwice | POL | 4,874m | 1:56.9 | |
| 260 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 4,874m | 1:56.9 |
| 263 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,873m | 1:56.9 |
| 264 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,872m | 1:56.9 |
| 265 | Steve Rocha | 63 | Modesto, CA | USA | 4,869m | 1:57.0 | |
| 266 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 4,868m | 1:57.0 | |
| 267 | Carles Girau | 33 | Barcelona | ESP | 4,865m | 1:57.1 | |
| 268 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,863m | 1:57.2 | |
| 268 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,863m | 1:57.2 |
| 268 | Christian Jakoby | 45 | GER | 4,863m | 1:57.2 | ||
| 271 | Daniel Cercone | 38 | USA | 4,862m | 1:57.2 | ||
| 272 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,861m | 1:57.2 | |
| 273 | Andrew Noble | 51 | GBR | 4,860m | 1:57.2 | ||
| 273 | Drew Sonier | 62 | USA | 4,860m | 1:57.2 | ||
| 275 | Jack Meara | 32 | USA | 4,858m | 1:57.3 | ||
| 275 | Josh Zirkle | 28 | USA | 4,858m | 1:57.3 | ||
| 277 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,857m | 1:57.3 |
| 277 | Brian Smith | 49 | Sparks, MD | USA | 4,857m | 1:57.3 | |
| 277 | Holger Staubach | 57 | GER | 4,857m | 1:57.3 | ||
| 280 | Darragh O'Malley | 42 | CAN | 4,854m | 1:57.4 | ||
| 281 | Bob Davis | 59 | London, ON | CAN | 4,853m | 1:57.4 | |
| 282 | Alex Laestig | 49 | GER | 4,850m | 1:57.5 | ||
| 283 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 4,849m | 1:57.5 |
| 284 | Ian Sutcliffe | 50 | Yorkshire | GBR | 4,848m | 1:57.5 | |
| 284 | Erik Janssen | 56 | Lummen | BEL | 4,848m | 1:57.5 | |
| 284 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,848m | 1:57.5 |
| 287 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,845m | 1:57.6 | |
| 287 | Tomasz Lapan | 49 | Świdnik | POL | 4,845m | 1:57.6 | |
| 289 | John Wright | 42 | USA | 4,843m | 1:57.6 | ||
| 290 | Jan Segner | 42 | GER | 4,842m | 1:57.7 | ||
| 291 | Nathan Frantz | 37 | USA | 4,841m | 1:57.7 | ||
| 292 | Svend Hansen | 47 | GER | 4,840m | 1:57.7 | ||
| 292 | Bryan Evans | 63 | Godalming | GBR | 4,840m | 1:57.7 | |
| 292 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,840m | 1:57.7 | |
| 295 | Paul Rogan | 40 | AUS | 4,839m | 1:57.7 | ||
| 295 | Euan D | 41 | GBR | 4,839m | 1:57.7 | ||
| 297 | Rob Muscat | 42 | CT | USA | 4,838m | 1:57.8 | |
| 298 | Per Schölander | 45 | SWE | 4,837m | 1:57.8 | ||
| 299 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,836m | 1:57.8 | |
| 300 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |