Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		4,343	1:36.7
2	Alex Smith	55		GER		4,309	1:37.4
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,305	1:37.5
4	Piotr Grzegdala	34	Poznań	POL		4,287	1:37.9
5	Matt Jeffery	32		AUS		4,233	1:39.2
6	Thoralf Peters	55	Schwielowsee	GER		4,215	1:39.6
7	Сергей Павлий	46	Ставрополь	AIN		4,214	1:39.6
8	Ben Willlis	50	Cambridge	GBR		4,202	1:39.9
9	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,194	1:40.1
10	Josh Palmer	37		AUS		4,193	1:40.1
11	Ehsan Dana	41	WA	USA		4,161	1:40.9
12	Jonathan Mathews	40		GBR		4,155	1:41.0
13	San Wijs	44		NED		4,128	1:41.7
14	Jake Haklar	31		AUS		4,101	1:42.4
15	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,099	1:42.4
16	Martin Polášek	49		CZE		4,092	1:42.6
17	Lance Links	43	Maineville, OH	USA		4,090	1:42.6
18	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,076	1:43.0
19	Gabriele Lazzarini	36		ITA		4,071	1:43.1
20	Matt Harrison	16		GBR	St Ives Rowing Club, Cambridgeshire, UK	4,064	1:43.3
21	Christian Alm	38		GER		4,061	1:43.4
22	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	4,060	1:43.4
23	David Smith	38		AUS		4,058	1:43.4
23	Richard Crichton	46		GBR		4,058	1:43.4
25	Thomas Skidmore	48	VIC	AUS		4,057	1:43.5
26	David Michael	33		USA		4,044	1:43.8
27	Dimitris Elliniadis	39		GRE		4,038	1:44.0
28	Kyle Dalvit	44		USA		4,033	1:44.1
29	Jordan Mayes	31		GBR		4,031	1:44.1
29	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,031	1:44.1
31	Rusty Cook	35		USA		4,028	1:44.2
32	Foucaud Yvonig	45	Dinan	FRA		4,027	1:44.2
33	federico busetto	31		ITA		4,026	1:44.3
34	Matt Trenary	39		USA		4,024	1:44.3
35	Jakob Högström	42	Luleå	SWE	Rowfit	4,021	1:44.4
36	Jerry Roeder	55	East Longmeadow, MA	USA		4,019	1:44.5
37	Paweł Karwowski	30	Celiny	POL		4,015	1:44.6
38	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,014	1:44.6
39	Jonathan Moss	55	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	4,008	1:44.7
40	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	4,000	1:45.0
41	Roman NOVOTNÝ	57		CZE		3,990	1:45.2
41	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	3,990	1:45.2
43	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,983	1:45.4
44	Andy Lewis	55	London	GBR		3,982	1:45.4
44	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,982	1:45.4
46	Brian Kennedy	38		NED		3,972	1:45.7
47	Logan Martin	30		AUS		3,968	1:45.8
47	Brendan Downs	30		USA		3,968	1:45.8
49	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	3,967	1:45.8
50	Alan MacGregor	47		GBR		3,964	1:45.9