Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 34 | USA | 4,343m | 1:36.7 | ||
2 | Alex Smith | 55 | GER | 4,309m | 1:37.4 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,305m | 1:37.5 |
4 | Piotr Grzegdala | 34 | Poznań | POL | 4,287m | 1:37.9 | |
5 | Matt Jeffery | 32 | AUS | 4,233m | 1:39.2 | ||
6 | Thoralf Peters | 55 | Schwielowsee | GER | 4,215m | 1:39.6 | |
7 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,214m | 1:39.6 | |
8 | Ben Willlis | 50 | Cambridge | GBR | 4,202m | 1:39.9 | |
9 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,194m | 1:40.1 |
10 | Josh Palmer | 37 | AUS | 4,193m | 1:40.1 | ||
11 | Ehsan Dana | 41 | WA | USA | 4,161m | 1:40.9 | |
12 | Jonathan Mathews | 40 | GBR | 4,155m | 1:41.0 | ||
13 | San Wijs | 44 | NED | 4,128m | 1:41.7 | ||
14 | Jake Haklar | 31 | AUS | 4,101m | 1:42.4 | ||
15 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,099m | 1:42.4 |
16 | Martin Polášek | 49 | CZE | 4,092m | 1:42.6 | ||
17 | Lance Links | 43 | Maineville, OH | USA | 4,090m | 1:42.6 | |
18 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,076m | 1:43.0 |
19 | Gabriele Lazzarini | 36 | ITA | 4,071m | 1:43.1 | ||
20 | Matt Harrison | 16 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 4,064m | 1:43.3 | |
21 | Christian Alm | 38 | GER | 4,061m | 1:43.4 | ||
22 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,060m | 1:43.4 |
23 | David Smith | 38 | AUS | 4,058m | 1:43.4 | ||
23 | Richard Crichton | 46 | GBR | 4,058m | 1:43.4 | ||
25 | Thomas Skidmore | 48 | VIC | AUS | 4,057m | 1:43.5 | |
26 | David Michael | 33 | USA | 4,044m | 1:43.8 | ||
27 | Dimitris Elliniadis | 39 | GRE | 4,038m | 1:44.0 | ||
28 | Kyle Dalvit | 44 | USA | 4,033m | 1:44.1 | ||
29 | Jordan Mayes | 31 | GBR | 4,031m | 1:44.1 | ||
29 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,031m | 1:44.1 | |
31 | Rusty Cook | 35 | USA | 4,028m | 1:44.2 | ||
32 | Foucaud Yvonig | 45 | Dinan | FRA | 4,027m | 1:44.2 | |
33 | federico busetto | 31 | ITA | 4,026m | 1:44.3 | ||
34 | Matt Trenary | 39 | USA | 4,024m | 1:44.3 | ||
35 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,021m | 1:44.4 |
36 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,019m | 1:44.5 | |
37 | Paweł Karwowski | 30 | POL | 4,015m | 1:44.6 | ||
38 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 4,014m | 1:44.6 | |
39 | Jonathan Moss | 55 | Longmeadow, MA | USA | Pioneer Valley Riverfront Club | 4,008m | 1:44.7 |
40 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 4,000m | 1:45.0 |
41 | Roman NOVOTNÝ | 57 | CZE | 3,990m | 1:45.2 | ||
41 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 3,990m | 1:45.2 |
43 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 3,983m | 1:45.4 |
44 | Andy Lewis | 55 | London | GBR | 3,982m | 1:45.4 | |
44 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,982m | 1:45.4 |
46 | Brian Kennedy | 38 | NED | 3,972m | 1:45.7 | ||
47 | Logan Martin | 30 | AUS | 3,968m | 1:45.8 | ||
47 | Brendan Downs | 30 | USA | 3,968m | 1:45.8 | ||
49 | Håvard Siljedal | 43 | Tønsberg | NOR | Horten Roklubb | 3,967m | 1:45.8 |
50 | Alan MacGregor | 47 | GBR | 3,964m | 1:45.9 |