Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,646m | 1:55.1 |
| 252 | Lukas Männer | 31 | GER | 3,645m | 1:55.2 | ||
| 253 | Andrea Compagnoni | 39 | ITA | 3,643m | 1:55.2 | ||
| 253 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,643m | 1:55.2 | |
| 255 | Brad Mead | 47 | Auckland | NZL | 3,642m | 1:55.3 | |
| 255 | Jason Meek | 49 | USA | 3,642m | 1:55.3 | ||
| 257 | Anthony Buckle | 48 | AUS | 3,641m | 1:55.3 | ||
| 258 | Tom P | 65 | USA | 3,640m | 1:55.3 | ||
| 259 | CD Christophe | 53 | FRA | 3,639m | 1:55.4 | ||
| 259 | Steve Hammel | 73 | Lakeside, CA | USA | 3,639m | 1:55.4 | |
| 261 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,637m | 1:55.4 | |
| 261 | Richard Van Reeuwyk | 54 | CAN | 3,637m | 1:55.4 | ||
| 263 | Sean Gallagher | 51 | USA | University Barge Club | 3,635m | 1:55.5 | |
| 264 | James Hollis | 16 | NZL | 3,634m | 1:55.5 | ||
| 264 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,634m | 1:55.5 |
| 264 | Menco van der Leeden | 46 | Arnhem | NED | 3,634m | 1:55.5 | |
| 264 | Josh Karpinen | 45 | USA | 3,634m | 1:55.5 | ||
| 268 | Werner Kállay | 43 | AUT | 3,633m | 1:55.6 | ||
| 268 | Ben Jones | 43 | GBR | 3,633m | 1:55.6 | ||
| 270 | Joel Hazard | 45 | FL | USA | 3,632m | 1:55.6 | |
| 270 | Robert Anthony | 40 | USA | 3,632m | 1:55.6 | ||
| 272 | Brian Humphries | 37 | USA | 3,631m | 1:55.6 | ||
| 272 | Fernando Alves | 54 | Lisboa | POR | 3,631m | 1:55.6 | |
| 274 | Christian Buchholz | 41 | GER | 3,629m | 1:55.7 | ||
| 274 | Arnaud Doggett | 38 | GBR | 3,629m | 1:55.7 | ||
| 276 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 3,628m | 1:55.7 | |
| 276 | Shaun Clearie | 46 | USA | 3,628m | 1:55.7 | ||
| 278 | Nick Abbott | 49 | NZL | 3,627m | 1:55.7 | ||
| 278 | Steve Rocha | 63 | Modesto, CA | USA | 3,627m | 1:55.7 | |
| 280 | Mark Heil | 34 | USA | 3,625m | 1:55.8 | ||
| 280 | Michael Chevalier | 37 | USA | 3,625m | 1:55.8 | ||
| 282 | Gregory McManus | 32 | USA | 3,623m | 1:55.9 | ||
| 283 | Kyle Kidwell | 37 | USA | 3,622m | 1:55.9 | ||
| 284 | Graham Fox | 59 | GBR | 3,621m | 1:55.9 | ||
| 284 | Sergei Troshin | 48 | UNAFF | 3,621m | 1:55.9 | ||
| 284 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 3,621m | 1:55.9 | |
| 287 | Eric Pavy | 49 | FRA | 3,619m | 1:56.0 | ||
| 287 | Russell Aaron | 37 | USA | 3,619m | 1:56.0 | ||
| 289 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 1:56.1 |
| 290 | Marco Bruno | 37 | Rome | ITA | 3,616m | 1:56.1 | |
| 290 | Everett Nast | 38 | CAN | 3,616m | 1:56.1 | ||
| 290 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,616m | 1:56.1 | |
| 293 | Brett Reeves | 38 | Gloucester | GBR | 3,615m | 1:56.1 | |
| 294 | Tomas Meckovskij | 32 | LTU | 3,614m | 1:56.2 | ||
| 295 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,613m | 1:56.2 |
| 295 | Steven Taylor | 48 | GBR | 3,613m | 1:56.2 | ||
| 295 | Nate Frary | 44 | USA | 3,613m | 1:56.2 | ||
| 298 | Stefan Nowacki | 47 | USA | 3,612m | 1:56.2 | ||
| 298 | Liam K | 26 | GBR | 3,612m | 1:56.2 | ||
| 298 | Todd Fahlsing | 50 | USA | 3,612m | 1:56.2 |