Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Dixon | 47 | ON | CAN | 3,646 | 1:55.1 | |
| 251 | Doug Berges | 62 | Gunn, AB | CAN | TEAM MELALEUCA | 3,646 | 1:55.1 |
| 253 | Lukas Männer | 31 | GER | 3,645 | 1:55.2 | ||
| 254 | Andrea Compagnoni | 39 | ITA | 3,643 | 1:55.2 | ||
| 254 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,643 | 1:55.2 | |
| 256 | Brad Mead | 47 | Auckland | NZL | 3,642 | 1:55.3 | |
| 256 | Jason Meek | 49 | USA | 3,642 | 1:55.3 | ||
| 258 | Anthony Buckle | 48 | AUS | 3,641 | 1:55.3 | ||
| 259 | Tom P | 65 | USA | 3,640 | 1:55.3 | ||
| 260 | CD Christophe | 53 | FRA | 3,639 | 1:55.4 | ||
| 260 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 1:55.4 |
| 262 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,637 | 1:55.4 | |
| 262 | Richard Van Reeuwyk | 54 | CAN | 3,637 | 1:55.4 | ||
| 264 | Sean Gallagher | 51 | USA | University Barge Club | 3,635 | 1:55.5 | |
| 265 | James Hollis | 16 | NZL | 3,634 | 1:55.5 | ||
| 265 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,634 | 1:55.5 |
| 265 | Menco van der Leeden | 46 | Arnhem | NED | 3,634 | 1:55.5 | |
| 265 | Josh Karpinen | 45 | USA | 3,634 | 1:55.5 | ||
| 269 | Werner Kállay | 43 | AUT | 3,633 | 1:55.6 | ||
| 269 | Ben Jones | 43 | GBR | 3,633 | 1:55.6 | ||
| 271 | Joel Hazard | 45 | FL | USA | 3,632 | 1:55.6 | |
| 271 | Robert Anthony | 40 | USA | 3,632 | 1:55.6 | ||
| 273 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 3,631 | 1:55.6 | |
| 273 | Fernando Alves | 54 | Lisboa | POR | 3,631 | 1:55.6 | |
| 275 | Christian Buchholz | 41 | GER | German Bundeswehr | 3,629 | 1:55.7 | |
| 275 | Arnaud Doggett | 38 | GBR | 3,629 | 1:55.7 | ||
| 277 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 3,628 | 1:55.7 | |
| 277 | Shaun Clearie | 46 | USA | 3,628 | 1:55.7 | ||
| 279 | Nick Abbott | 49 | NZL | 3,627 | 1:55.7 | ||
| 279 | Steve Rocha | 63 | Modesto, CA | USA | 3,627 | 1:55.7 | |
| 281 | Mark Heil | 34 | USA | 3,625 | 1:55.8 | ||
| 281 | Michael Chevalier | 37 | USA | 3,625 | 1:55.8 | ||
| 283 | Gregory McManus | 32 | USA | 3,623 | 1:55.9 | ||
| 284 | Kyle Kidwell | 37 | USA | 3,622 | 1:55.9 | ||
| 285 | Graham Fox | 59 | GBR | 3,621 | 1:55.9 | ||
| 285 | Sergei Troshin | 48 | AIN | 3,621 | 1:55.9 | ||
| 285 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 3,621 | 1:55.9 | |
| 288 | Eric Pavy | 49 | FRA | 3,619 | 1:56.0 | ||
| 288 | Russell Aaron | 37 | USA | 3,619 | 1:56.0 | ||
| 290 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 1:56.1 |
| 291 | Marco Bruno | 37 | Rome | ITA | 3,616 | 1:56.1 | |
| 291 | Everett Nast | 38 | CAN | 3,616 | 1:56.1 | ||
| 291 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,616 | 1:56.1 | |
| 294 | Brett Reeves | 38 | Gloucester | GBR | 3,615 | 1:56.1 | |
| 295 | Tomas Meckovskij | 32 | LTU | 3,614 | 1:56.2 | ||
| 296 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,613 | 1:56.2 |
| 296 | Steven Taylor | 48 | GBR | 3,613 | 1:56.2 | ||
| 296 | Nate Frary | 44 | USA | 3,613 | 1:56.2 | ||
| 299 | Stefan Nowacki | 47 | USA | 3,612 | 1:56.2 | ||
| 299 | Liam K | 26 | GBR | 3,612 | 1:56.2 |