Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Rob Cov | 42 | MA | USA | 3,580 | 1:57.3 | |
| 352 | Dabiao TSENG | 33 | CHN | 3,579 | 1:57.3 | ||
| 352 | Markus Schmiedl | 45 | GER | 3,579 | 1:57.3 | ||
| 352 | Lukáš Škrobák | 33 | CZE | 3,579 | 1:57.3 | ||
| 352 | Thomas Herringshaw | 38 | USA | 3,579 | 1:57.3 | ||
| 356 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,578 | 1:57.3 |
| 356 | Matt Crofts | 45 | Cheshire | GBR | 3,578 | 1:57.3 | |
| 358 | Jonny Campion | 32 | GBR | 3,576 | 1:57.4 | ||
| 359 | Chris Wyatt | 48 | Reading | GBR | 3,575 | 1:57.4 | |
| 359 | Vitali Lefler | 34 | GER | 3,575 | 1:57.4 | ||
| 361 | Kiko Stefanov | 49 | USA | 3,574 | 1:57.5 | ||
| 362 | Daniel Bandy | 50 | USA | Naval Special Warfare | 3,573 | 1:57.5 | |
| 362 | Tim Singler | 38 | USA | 3,573 | 1:57.5 | ||
| 364 | Bob Joyner | 73 | Goldsboro, NC | USA | 3,572 | 1:57.5 | |
| 365 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,570 | 1:57.6 |
| 365 | Jean-Marc Fage | 66 | FRA | 3,570 | 1:57.6 | ||
| 365 | Matt Mcclellan | 45 | Denver, CO | USA | 3,570 | 1:57.6 | |
| 365 | Jeff Hatleli | 32 | USA | 3,570 | 1:57.6 | ||
| 369 | bruno vereecke | 47 | BEL | 3,569 | 1:57.6 | ||
| 369 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 3,569 | 1:57.6 | |
| 369 | Mikko Nietosvaara | 35 | USA | 3,569 | 1:57.6 | ||
| 372 | Tim H. | 38 | USA | 3,568 | 1:57.7 | ||
| 372 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,568 | 1:57.7 | |
| 374 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,567 | 1:57.7 | |
| 374 | Tyler Mitchell | 37 | USA | 3,567 | 1:57.7 | ||
| 374 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 3,567 | 1:57.7 |
| 377 | Lars Fröhlich | 42 | GER | 3,566 | 1:57.7 | ||
| 377 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,566 | 1:57.7 |
| 379 | Kevin Bratt | 53 | Toronto, ON | CAN | 3,565 | 1:57.8 | |
| 380 | Andrew Todd | 49 | VIC | AUS | 3,564 | 1:57.8 | |
| 380 | James Doughty | 41 | GBR | 3,564 | 1:57.8 | ||
| 380 | Sebastian Sprengart | 39 | GER | 3,564 | 1:57.8 | ||
| 380 | Giuseppe Di Gregorio | 52 | ITA | 3,564 | 1:57.8 | ||
| 380 | Tom Celuszak | 66 | Victoria, BC | CAN | 3,564 | 1:57.8 | |
| 385 | Jeff Ludwig | 55 | USA | 3,563 | 1:57.8 | ||
| 386 | mitch borgeson | 46 | USA | 3,562 | 1:57.9 | ||
| 387 | Ettiene Coetzee | 44 | NZL | 3,561 | 1:57.9 | ||
| 387 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,561 | 1:57.9 |
| 387 | Holger Staubach | 57 | GER | 3,561 | 1:57.9 | ||
| 387 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 3,561 | 1:57.9 | |
| 391 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,560 | 1:57.9 |
| 391 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,560 | 1:57.9 | |
| 391 | N G | 34 | USA | 3,560 | 1:57.9 | ||
| 394 | George Knight | 70 | USA | 3,558 | 1:58.0 | ||
| 394 | Bob Davis | 59 | London, ON | CAN | 3,558 | 1:58.0 | |
| 396 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,557 | 1:58.0 |
| 396 | Stefan Jajcisin | 37 | SVK | 3,557 | 1:58.0 | ||
| 396 | Ian McLaren | 33 | GBR | 3,557 | 1:58.0 | ||
| 399 | Ross Daines | 52 | Belfast | GBR | 3,556 | 1:58.1 | |
| 400 | John Beynon | 50 | AUS | 3,555 | 1:58.1 |