Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Scott Sutherland | 37 | USA | 3,555m | 1:58.1 | ||
| 402 | Saleem Beg | 42 | Rose Hill | MRI | 3,554m | 1:58.1 | |
| 402 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,554m | 1:58.1 |
| 402 | Allen Millette | 35 | Chicago, IL | USA | 3,554m | 1:58.1 | |
| 402 | Chris C | 40 | USA | 3,554m | 1:58.1 | ||
| 406 | Dragan Sekulić | 39 | CRO | 3,553m | 1:58.2 | ||
| 407 | Francois Wielant | 35 | BEL | 3,551m | 1:58.2 | ||
| 408 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,550m | 1:58.3 | |
| 408 | Ben Graham | 59 | GBR | 3,550m | 1:58.3 | ||
| 410 | Jörg Höflich | 35 | GER | 3,549m | 1:58.3 | ||
| 410 | Darcy Toombs | 42 | CAN | 3,549m | 1:58.3 | ||
| 412 | Nicholas Kaufmann Graham | 25 | CAN | 3,548m | 1:58.3 | ||
| 413 | David Seaman | 45 | Essex | GBR | 3,547m | 1:58.4 | |
| 413 | Corbin Fowler | 27 | AUT | 3,547m | 1:58.4 | ||
| 415 | Calogero Gibilaro | 37 | Quimper | FRA | 3,545m | 1:58.4 | |
| 415 | MARK DOHERTY | 44 | USA | 3,545m | 1:58.4 | ||
| 415 | Jeff Anderson | 46 | USA | 3,545m | 1:58.4 | ||
| 415 | Gianluca Greguoldo | 33 | ITA | 3,545m | 1:58.4 | ||
| 419 | Andrew Noble | 51 | GBR | 3,544m | 1:58.5 | ||
| 419 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,544m | 1:58.5 | |
| 419 | David Comeau | 43 | USA | 3,544m | 1:58.5 | ||
| 419 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,544m | 1:58.5 |
| 423 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,543m | 1:58.5 | |
| 424 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,540m | 1:58.6 | |
| 424 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 3,540m | 1:58.6 |
| 426 | Tony Gibbs | 57 | NZL | 3,539m | 1:58.6 | ||
| 426 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,539m | 1:58.6 |
| 428 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 1:58.8 |
| 428 | Viren Chauhan | 15 | USA | 3,535m | 1:58.8 | ||
| 430 | Jani Honkanen | 48 | FIN | Takon soutajat | 3,534m | 1:58.8 | |
| 431 | Joe Wagner | 31 | USA | 3,532m | 1:58.9 | ||
| 432 | Nigel Wilson | 52 | GBR | 3,530m | 1:58.9 | ||
| 433 | Nicky Liddell | 39 | GBR | 3,529m | 1:59.0 | ||
| 433 | Sam Varano | 53 | USA | 3,529m | 1:59.0 | ||
| 433 | Paul Dashiell | 42 | USA | 3,529m | 1:59.0 | ||
| 436 | Jeff Strange | 49 | USA | 3,526m | 1:59.1 | ||
| 436 | Ray OCHOA | 43 | USA | 3,526m | 1:59.1 | ||
| 438 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,523m | 1:59.2 | |
| 438 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,523m | 1:59.2 | |
| 440 | Austin Allen | 42 | USA | 3,522m | 1:59.2 | ||
| 440 | Anthime Demets | - | BEL | 3,522m | 1:59.2 | ||
| 442 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,520m | 1:59.3 | |
| 443 | Will Connolly | 62 | USA | 3,519m | 1:59.3 | ||
| 444 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,518m | 1:59.3 | |
| 444 | Ben Hiatt | 55 | NSW | AUS | 3,518m | 1:59.3 | |
| 446 | Felix Wiedemann | 36 | GER | 3,517m | 1:59.4 | ||
| 446 | Mikkel S Friis | 50 | DEN | 3,517m | 1:59.4 | ||
| 446 | Florian TWARDOWSKI | 37 | FRA | 3,517m | 1:59.4 | ||
| 449 | Raidel Hernandez | 55 | CAN | 3,516m | 1:59.4 | ||
| 450 | Robin Goodlet | 47 | GBR | 3,514m | 1:59.5 |