Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jens Karlmark | 44 | SWE | 3,555 | 1:58.1 | ||
| 400 | Scott Sutherland | 37 | USA | 3,555 | 1:58.1 | ||
| 403 | Saleem Beg | 42 | Rose Hill | MRI | 3,554 | 1:58.1 | |
| 403 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,554 | 1:58.1 |
| 403 | Allen Millette | 35 | Chicago, IL | USA | 3,554 | 1:58.1 | |
| 403 | Chris C | 40 | USA | 3,554 | 1:58.1 | ||
| 407 | Dragan Sekulić | 39 | Plitvicka Jezera | CRO | 3,553 | 1:58.2 | |
| 408 | Francois Wielant | 35 | BEL | 3,551 | 1:58.2 | ||
| 409 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,550 | 1:58.3 | |
| 409 | Ben Graham | 59 | GBR | 3,550 | 1:58.3 | ||
| 411 | Jörg Höflich | 35 | GER | 3,549 | 1:58.3 | ||
| 411 | Darcy Toombs | 42 | CAN | 3,549 | 1:58.3 | ||
| 413 | Nicholas Kaufmann Graham | 25 | CAN | 3,548 | 1:58.3 | ||
| 414 | David Seaman | 45 | Essex | GBR | 3,547 | 1:58.4 | |
| 414 | Corbin Fowler | 27 | AUT | 3,547 | 1:58.4 | ||
| 416 | Calogero Gibilaro | 37 | Quimper | FRA | 3,545 | 1:58.4 | |
| 416 | MARK DOHERTY | 44 | USA | 3,545 | 1:58.4 | ||
| 416 | Jeff Anderson | 46 | USA | 3,545 | 1:58.4 | ||
| 416 | Gianluca Greguoldo | 33 | ITA | 3,545 | 1:58.4 | ||
| 420 | Andrew Noble | 51 | GBR | 3,544 | 1:58.5 | ||
| 420 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,544 | 1:58.5 | |
| 420 | David Comeau | 43 | USA | 3,544 | 1:58.5 | ||
| 420 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,544 | 1:58.5 |
| 424 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,543 | 1:58.5 | |
| 425 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,540 | 1:58.6 | |
| 425 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 3,540 | 1:58.6 |
| 427 | Tony Gibbs | 57 | NZL | 3,539 | 1:58.6 | ||
| 427 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,539 | 1:58.6 |
| 429 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 1:58.8 |
| 429 | Viren Chauhan | 15 | USA | 3,535 | 1:58.8 | ||
| 431 | Jani Honkanen | 48 | FIN | Takon soutajat | 3,534 | 1:58.8 | |
| 432 | Joe Wagner | 31 | USA | 3,532 | 1:58.9 | ||
| 433 | Nigel Wilson | 52 | GBR | 3,530 | 1:58.9 | ||
| 434 | Nicky Liddell | 39 | GBR | 3,529 | 1:59.0 | ||
| 434 | Sam Varano | 53 | USA | 3,529 | 1:59.0 | ||
| 434 | Paul Dashiell | 42 | USA | 3,529 | 1:59.0 | ||
| 437 | Jeff Strange | 49 | USA | 3,526 | 1:59.1 | ||
| 437 | Ray OCHOA | 43 | USA | 3,526 | 1:59.1 | ||
| 439 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,523 | 1:59.2 | |
| 439 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,523 | 1:59.2 | |
| 441 | Austin Allen | 42 | USA | 3,522 | 1:59.2 | ||
| 441 | Anthime Demets | - | BEL | 3,522 | 1:59.2 | ||
| 443 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,520 | 1:59.3 | |
| 444 | Will Connolly | 62 | USA | 3,519 | 1:59.3 | ||
| 445 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,518 | 1:59.3 | |
| 445 | Ben Hiatt | 55 | NSW | AUS | 3,518 | 1:59.3 | |
| 447 | Felix Wiedemann | 36 | GER | 3,517 | 1:59.4 | ||
| 447 | Mikkel S Friis | 50 | DEN | 3,517 | 1:59.4 | ||
| 447 | Florian TWARDOWSKI | 37 | FRA | 3,517 | 1:59.4 | ||
| 450 | Raidel Hernandez | 55 | CAN | 3,516 | 1:59.4 |