Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Kelly Driver	51		USA		2,410	2:54.2
1552	Bryan Vick	68		USA		2,409	2:54.3
1553	Andrea Tieghi	44		ITA		2,390	2:55.7
1554	Dawn Markovsky	45		USA		2,382	2:56.3
1554	Holly Slater	54		CAN	TEAM MELALEUCA	2,382	2:56.3
1556	Alyssa Bevilacqua	29		USA		2,377	2:56.6
1557	C Herre	23		CAN		2,373	2:56.9
1558	Susan Falcone	-	PA	USA		2,364	2:57.6
1559	Susanne Moon	66	Windsor, MO	USA		2,357	2:58.1
1560	Heide Walter	61		GER		2,356	2:58.2
1561	Debbie Johnson	60		USA		2,351	2:58.6
1562	Steph Hat	31		USA		2,336	2:59.7
1563	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,334	2:59.9
1564	Darek Sz	53		POL		2,332	3:00.1
1565	Emma Blevins	48	VA	USA		2,327	3:00.4
1566	Neal Sammy	45		GER		2,321	3:00.9
1567	Leslie Manion	37		USA		2,313	3:01.5
1567	Jeri Elkins	54		USA		2,313	3:01.5
1569	Linda Mullenbach	67		USA		2,305	3:02.2
1570	연미 홍	40		KOR		2,303	3:02.3
1571	Xavier T	12		AUS		2,300	3:02.6
1571	B C	44	DC	USA		2,300	3:02.6
1573	Chuck Schreiber	66		USA		2,289	3:03.4
1574	Ryan Stevenson	33		CAN		2,279	3:04.2
1575	Erica Ramsaran	41		USA		2,273	3:04.7
1576	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,266	3:05.3
1577	Thomas Molinaro	49		USA		2,255	3:06.2
1578	Kirstin Botha	36		RSA		2,248	3:06.8
1579	Ralph R.	61		GER		2,214	3:09.7
1580	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,213	3:09.7
1581	Kris Dunlap	56		USA		2,212	3:09.8
1582	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,201	3:10.8
1583	Lise Saucier	59	SC	USA		2,200	3:10.9
1584	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,194	3:11.4
1585	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,193	3:11.5
1586	Susan S	57	MN	USA		2,184	3:12.3
1587	J9 Stone	52		USA		2,174	3:13.1
1588	Marie Davidson	32		USA		2,168	3:13.7
1588	Jaime Jones	42	AZ	USA		2,168	3:13.7
1590	Irwin Gafen	61		USA		2,150	3:15.3
1591	Holly Thomas	43		USA		2,142	3:16.0
1592	Stephen Bridgett	70	Leeds	GBR		2,138	3:16.4
1593	Ornella Diaz	20		URU		2,130	3:17.1
1594	A S	56		USA		2,129	3:17.2
1595	Emily Cains	40		AUS		2,095	3:20.4
1596	Jose L. Cienfuegos	62	San Juan, PR	USA		2,082	3:21.7
1597	Nidhi Dullur	37		USA		2,079	3:22.0
1598	Deborah Williams	66	Mountain View, HI	USA		2,077	3:22.2
1599	Julie D.	38		USA		2,062	3:23.6
1600	L R	51		USA		2,058	3:24.0