Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Brian Marks	51		USA		2,855	2:27.1
1302	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,854	2:27.1
1303	Karen Buhlmann	51		GER		2,853	2:27.2
1304	William Donnelly	82	Seattle, WA	USA		2,850	2:27.3
1305	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,849	2:27.4
1306	Crystal Sindlinger	41		USA		2,846	2:27.5
1307	Karen Buchanan	57	TX	USA		2,844	2:27.6
1308	S Kob	53		USA		2,843	2:27.7
1309	Ash Brammah	52	London	GBR		2,842	2:27.7
1309	T K	46		USA		2,842	2:27.7
1311	Doucas Nakos	60	NH	USA		2,840	2:27.8
1312	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,838	2:27.9
1312	Todd Jones	68		USA		2,838	2:27.9
1314	Andre Vandergeten	77		BEL		2,836	2:28.0
1314	Yvonne Tauber	44		GER		2,836	2:28.0
1316	Jefferey Hunter	60	Seabeck, WA	USA		2,835	2:28.1
1317	Jenn Beck	54	Salt Lake City, UT	USA		2,834	2:28.2
1318	Emily Gause	32		USA		2,833	2:28.2
1318	Lacey F	31		USA		2,833	2:28.2
1318	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:28.2
1321	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,832	2:28.3
1322	Monique Gadellaa	46		NED		2,830	2:28.4
1323	Tim Fu	40		GER		2,826	2:28.6
1324	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:28.6
1325	Paul Aas	71	Glastonbury, CT	USA		2,824	2:28.7
1326	J. R. Bowling	59	Fallbrook, CA	USA		2,821	2:28.8
1326	G M	37		USA		2,821	2:28.8
1326	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:28.8
1326	Sarah Weyburn	34		USA		2,821	2:28.8
1330	Paul Morrissey	50		GBR		2,819	2:28.9
1331	Joerg Foerster	50		GER		2,817	2:29.0
1331	Laura Reynolds	61		USA		2,817	2:29.0
1333	Rachel Keogh	54		AUS		2,812	2:29.3
1334	Mark Fall	64		USA		2,811	2:29.4
1335	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,810	2:29.4
1336	Mariane St-Onge	44		CAN		2,809	2:29.5
1337	Brian Alessio	43		USA		2,806	2:29.6
1338	Brian Cooley	44		USA		2,799	2:30.0
1338	Gayne Sears	62	Colbert, WA	USA	Spokane River Rowing Association	2,799	2:30.0
1340	Marcel Stöckli	59		SUI		2,794	2:30.3
1340	Adam Walker	51		USA		2,794	2:30.3
1342	Howard Kalb	54		USA		2,792	2:30.4
1343	Frederick Foster	43		USA		2,791	2:30.4
1344	Kate Fuke	44		GBR		2,790	2:30.5
1345	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:30.5
1345	Josh Viets	45		USA		2,789	2:30.5
1347	Rod Peters	63		CAN		2,788	2:30.6
1348	Jonathan Loyola	34		USA		2,783	2:30.9
1349	Nicole F.	43		GER		2,779	2:31.1
1349	Robert Vincent	61	Montreal, QC	CAN		2,779	2:31.1