Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,854m	2:27.1
1302	Karen Buhlmann	51		GER		2,853m	2:27.2
1303	William Donnelly	82	Seattle, WA	USA		2,850m	2:27.3
1304	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,849m	2:27.4
1305	Crystal Sindlinger	41		USA		2,846m	2:27.5
1306	Karen Buchanan	57	TX	USA		2,844m	2:27.6
1307	S Kob	53		USA		2,843m	2:27.7
1308	Ash Brammah	52	London	GBR		2,842m	2:27.7
1308	T K	46		USA		2,842m	2:27.7
1310	Doucas Nakos	60	NH	USA		2,840m	2:27.8
1311	William Westerman	55	Huddersfield	GBR		2,838m	2:27.9
1311	Todd Jones	68		USA		2,838m	2:27.9
1313	Andre Vandergeten	77		BEL		2,836m	2:28.0
1313	Yvonne Tauber	44		GER		2,836m	2:28.0
1315	Jefferey Hunter	60	Seabeck, WA	USA		2,835m	2:28.1
1316	Jenn Beck	54	Salt Lake City, UT	USA		2,834m	2:28.2
1317	Emily Gause	32		USA		2,833m	2:28.2
1317	Lacey F	31		USA		2,833m	2:28.2
1317	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,833m	2:28.2
1320	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,832m	2:28.3
1321	Monique Gadellaa	46		NED		2,830m	2:28.4
1322	Tim Fu	40		GER		2,826m	2:28.6
1323	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,825m	2:28.6
1324	Paul Aas	71	Glastonbury, CT	USA		2,824m	2:28.7
1325	J. R. Bowling	59	Fallbrook, CA	USA		2,821m	2:28.8
1325	G M	37		USA		2,821m	2:28.8
1325	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:28.8
1325	Sarah Weyburn	34		USA		2,821m	2:28.8
1329	Paul Morrissey	50		GBR		2,819m	2:28.9
1330	Joerg Foerster	50		GER		2,817m	2:29.0
1330	Laura Reynolds	61		USA		2,817m	2:29.0
1332	Rachel Keogh	54		AUS		2,812m	2:29.3
1333	Mark Fall	64		USA		2,811m	2:29.4
1334	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,810m	2:29.4
1335	Mariane St-Onge	44		CAN		2,809m	2:29.5
1336	Brian Alessio	43		USA		2,806m	2:29.6
1337	Brian Cooley	44		USA		2,799m	2:30.0
1337	Gayne Sears	62	Colbert, WA	USA	Spokane River Rowing Association	2,799m	2:30.0
1339	Marcel Stöckli	59		SUI		2,794m	2:30.3
1339	Adam Walker	51		USA		2,794m	2:30.3
1341	Howard Kalb	54		USA		2,792m	2:30.4
1342	Frederick Foster	43		USA		2,791m	2:30.4
1343	Kate Fuke	44		GBR		2,790m	2:30.5
1344	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:30.5
1344	Josh Viets	45		USA		2,789m	2:30.5
1346	Rod Peters	63		CAN		2,788m	2:30.6
1347	Jonathan Loyola	34		USA		2,783m	2:30.9
1348	Nicole F.	43		GER		2,779m	2:31.1
1348	Robert Vincent	61	Montreal, QC	CAN		2,779m	2:31.1
1348	Elizabeth Whitaker	27		USA		2,779m	2:31.1