Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	W Newt	56	FL	USA	U.S. Navy Veteran	2,776m	2:31.2
1352	Michelle Norman	55		USA		2,775m	2:31.3
1353	Dana Williams	55		USA		2,774m	2:31.4
1353	Brenda Witten	44		USA		2,774m	2:31.4
1355	Curtis Chao	54		TPE		2,773m	2:31.4
1356	Egil Niva	56	Trondheim	NOR		2,770m	2:31.6
1356	Dana Richardson	63		USA		2,770m	2:31.6
1358	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,769m	2:31.6
1358	Patricia Quiroz	-	TX	USA		2,769m	2:31.6
1360	Rafael D	12		AUS		2,766m	2:31.8
1361	Rodney Merrill	60		USA		2,765m	2:31.8
1362	Rogue Cross	45		MEX		2,764m	2:31.9
1363	Floratus Sonnenschein	56		GER		2,763m	2:32.0
1363	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,763m	2:32.0
1363	Daniel Marshall	68	San Francisco, CA	USA	Dolphin Club	2,763m	2:32.0
1366	Chris Macey	68	VA	USA		2,762m	2:32.0
1367	Emilie FRANCESCHI	21		FRA		2,761m	2:32.1
1368	Kristin Andersson	52		USA		2,759m	2:32.2
1369	Claire Chapman	50		RSA		2,758m	2:32.2
1369	Riccardo Russo	45		ITA		2,758m	2:32.2
1371	Martyn Straw	70	New York , NY	USA		2,755m	2:32.4
1372	Gill Troup	68		GBR		2,754m	2:32.5
1372	Bernhard Langerbein	56		GER		2,754m	2:32.5
1374	Besian Luga	35		USA		2,753m	2:32.5
1374	Abby Premoe	39		USA	CrossFit Mastodon	2,753m	2:32.5
1376	Michael Metric	57		USA		2,752m	2:32.6
1377	Andrew Dya	16		KAZ		2,749m	2:32.7
1378	Joy Densmore	30		USA		2,748m	2:32.8
1379	Bill McLaughlin	72		USA		2,747m	2:32.8
1379	Kelly Walker	42	MN	USA	Long Lake Rowing Crew	2,747m	2:32.8
1381	Claudia Axel	39	Darmstadt	GER		2,746m	2:32.9
1382	Jess Scott	30		USA		2,745m	2:33.0
1383	Sara Hoffee	42		USA		2,742m	2:33.1
1384	Jan Kowalski	31		POL		2,740m	2:33.2
1385	Drew Kef	45		USA		2,738m	2:33.3
1386	Scott Stainken	39		USA		2,737m	2:33.4
1387	Edwina Wilson	65		GBR		2,735m	2:33.5
1388	Pauline Brown	50		USA		2,730m	2:33.8
1389	Veronique Dion	48		CAN		2,728m	2:33.9
1390	Elaine Martins	35		BRA		2,726m	2:34.0
1391	Nicoletta Zamponi	63		ITA		2,722m	2:34.2
1391	S T	30		USA		2,722m	2:34.2
1393	Bill Calhoun	75	Nashville, TN	USA		2,720m	2:34.4
1394	Craig Michael	42		USA		2,719m	2:34.4
1395	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,715m	2:34.6
1395	Stefan Go	50	Frankfurt	GER		2,715m	2:34.6
1395	Terri Gillette	46	Morris, IL	USA		2,715m	2:34.6
1398	David Ivy	48		USA		2,714m	2:34.7
1399	Erica Otness	32		USA		2,713m	2:34.8
1400	Christian Krenn	54	Kasten/Wundschuh	AUT		2,710m	2:34.9