Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Elizabeth Whitaker	27		USA		2,779	2:31.1
1352	W Newt	56	FL	USA	U.S. Navy Veteran	2,776	2:31.2
1353	Michelle Norman	55		USA		2,775	2:31.3
1354	Dana Williams	55		USA		2,774	2:31.4
1354	Brenda Witten	44		USA		2,774	2:31.4
1356	Curtis Chao	54		TPE		2,773	2:31.4
1357	Egil Niva	56	Trondheim	NOR		2,770	2:31.6
1357	Dana Richardson	63		USA		2,770	2:31.6
1359	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,769	2:31.6
1359	Patricia Quiroz	-	TX	USA		2,769	2:31.6
1361	Rafael D	12		AUS		2,766	2:31.8
1362	Rodney Merrill	60		USA		2,765	2:31.8
1363	Rogue Cross	45		MEX		2,764	2:31.9
1364	Floratus Sonnenschein	56		GER		2,763	2:32.0
1364	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,763	2:32.0
1364	Daniel Marshall	68	San Francisco, CA	USA	Dolphin Club	2,763	2:32.0
1367	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:32.0
1368	Emilie FRANCESCHI	21		FRA		2,761	2:32.1
1369	Kristin Andersson	52		USA		2,759	2:32.2
1370	Claire Chapman	50		RSA		2,758	2:32.2
1370	Riccardo Russo	45		ITA		2,758	2:32.2
1372	Martyn Straw	70	New York , NY	USA		2,755	2:32.4
1373	Gill Troup	68		GBR		2,754	2:32.5
1373	Bernhard Langerbein	56		GER		2,754	2:32.5
1375	Besian Luga	35		USA		2,753	2:32.5
1375	Abby Premoe	39		USA	Havoc City Fitness	2,753	2:32.5
1377	Michael Metric	57		USA		2,752	2:32.6
1378	Andrew Dya	16		KAZ		2,749	2:32.7
1379	Joy Densmore	30		USA		2,748	2:32.8
1380	Bill McLaughlin	72		USA		2,747	2:32.8
1380	Kelly Walker	42	MN	USA	Long Lake Rowing Crew	2,747	2:32.8
1382	Claudia Cleyssac	39	Darmstadt	GER		2,746	2:32.9
1383	Jess Scott	30		USA		2,745	2:33.0
1384	Sara Hoffee	42		USA		2,742	2:33.1
1385	Jan Kowalski	31		POL		2,740	2:33.2
1386	Drew Kef	45		USA		2,738	2:33.3
1387	Scott Stainken	39		USA		2,737	2:33.4
1388	Edwina Wilson	65		GBR		2,735	2:33.5
1389	Pauline Brown	50		USA		2,730	2:33.8
1390	Veronique Dion	48		CAN		2,728	2:33.9
1391	Elaine Martins	35		BRA		2,726	2:34.0
1392	Nicoletta Zamponi	63		ITA		2,722	2:34.2
1392	S T	30		USA		2,722	2:34.2
1394	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:34.4
1395	Craig Michael	42		USA		2,719	2:34.4
1396	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,715	2:34.6
1396	Stefan Go	50	Frankfurt	GER		2,715	2:34.6
1396	Terri Gillette	46	Morris, IL	USA		2,715	2:34.6
1399	David Ivy	48		USA		2,714	2:34.7
1400	Erica Otness	32		USA		2,713	2:34.8