Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,039 | 3:25.9 |
| 1602 | Anh Vu | 25 | USA | 2,036 | 3:26.2 | ||
| 1603 | Sana Kat | 45 | AUS | 2,030 | 3:26.8 | ||
| 1604 | Diana Całczyńska | 39 | POL | 2,006 | 3:29.3 | ||
| 1605 | Raphael Bellefleur | 37 | CAN | 1,990 | 3:31.0 | ||
| 1606 | Sarah Behunek | 64 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,975 | 3:32.6 |
| 1607 | Joanna McKenzie | 42 | Portland, OR | USA | 1,942 | 3:36.2 | |
| 1608 | Ted Yu | 32 | CHN | 1,925 | 3:38.1 | ||
| 1609 | Bartek Lewinski | 41 | Viereth-Trunstadt | GER | 1,912 | 3:39.6 | |
| 1610 | Melissa Zochowski | 49 | USA | 1,909 | 3:40.0 | ||
| 1611 | Mary Ann Bindbeutel | 72 | USA | 1,862 | 3:45.5 | ||
| 1612 | Jon Grammes | 48 | USA | 1,807 | 3:52.4 | ||
| 1613 | Joyce Blatner | 76 | USA | 1,796 | 3:53.8 | ||
| 1614 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,737 | 4:01.7 |
| 1615 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,726 | 4:03.3 |
| 1616 | Karen Dolberg | 58 | USA | 1,714 | 4:05.0 | ||
| 1617 | George Hearn | 73 | CAN | 1,677 | 4:10.4 | ||
| 1618 | Cassandra Aldridge | 55 | USA | 1,607 | 4:21.3 | ||
| 1619 | Ruthie Harper | 62 | USA | 1,515 | 4:37.2 | ||
| 1620 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,495 | 4:40.9 | |
| 1621 | Cyril Konto | 47 | USA | 1,149 | 6:05.5 |