Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mark Bennett | 60 | USA | 2,916m | 2:24.0 | ||
| 1252 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,915m | 2:24.0 | |
| 1253 | Matt Pedrotty | 52 | FL | USA | 2,912m | 2:24.2 | |
| 1254 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,909m | 2:24.3 |
| 1255 | desmond benjamin | 68 | TRI | 2,908m | 2:24.4 | ||
| 1256 | 지훈 김 | 51 | KOR | 2,905m | 2:24.5 | ||
| 1257 | Hayden Warner | 31 | USA | 2,904m | 2:24.6 | ||
| 1257 | 경덕 남 | 31 | KOR | 2,904m | 2:24.6 | ||
| 1257 | Tetyana Varnitska | 45 | USA | 2,904m | 2:24.6 | ||
| 1260 | Alejandro Arenzana Casis | 43 | ESP | 2,903m | 2:24.6 | ||
| 1261 | Thomas Koger | 72 | USA | 2,902m | 2:24.7 | ||
| 1262 | Chris Burgess | - | Newbury, MA | USA | 2,900m | 2:24.8 | |
| 1262 | Ryan Hutter | 34 | USA | 2,900m | 2:24.8 | ||
| 1264 | jungwon kim | 33 | KOR | 2,899m | 2:24.8 | ||
| 1265 | David Goan | 50 | USA | 2,898m | 2:24.9 | ||
| 1266 | Morgan Wynne | 26 | USA | 2,895m | 2:25.0 | ||
| 1266 | Michaela Power | 40 | GBR | 2,895m | 2:25.0 | ||
| 1268 | Ken Martinez | 69 | USA | 2,892m | 2:25.2 | ||
| 1268 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,892m | 2:25.2 | |
| 1270 | Paul Amann | 63 | Minneapolis, MN | USA | 2,891m | 2:25.2 | |
| 1271 | Claire Allison | 56 | Ramsey | GBR | 2,888m | 2:25.4 | |
| 1272 | Arika Faith | 36 | USA | 2,886m | 2:25.5 | ||
| 1273 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 2,885m | 2:25.5 |
| 1274 | David Aniballi | 52 | USA | 2,884m | 2:25.6 | ||
| 1275 | Donna Perry | 69 | USA | 2,883m | 2:25.6 | ||
| 1275 | Nicolas Chagnon | 55 | Montreal, QC | CAN | 2,883m | 2:25.6 | |
| 1277 | Thomas Scotton | 66 | Middletown, CT | USA | 2,882m | 2:25.7 | |
| 1277 | Lara Angus | - | USA | Marin Rowing Association | 2,882m | 2:25.7 | |
| 1279 | Lisa Bassett | 42 | USA | 2,881m | 2:25.7 | ||
| 1280 | William Fuke | 15 | GBR | 2,879m | 2:25.8 | ||
| 1281 | Martin Volerich | 63 | Norwood NJ | USA | 2,878m | 2:25.9 | |
| 1282 | Bob Wilson | 62 | USA | 2,877m | 2:25.9 | ||
| 1282 | Crystal Perez | 44 | Belfair, WA | USA | 2,877m | 2:25.9 | |
| 1284 | Brandon Ferch | 42 | USA | 2,876m | 2:26.0 | ||
| 1284 | Michael Hale | 49 | CINCINNATI, OH | USA | 2,876m | 2:26.0 | |
| 1286 | Teresa McConnell | 57 | Urbandale, IA | USA | 2,875m | 2:26.0 | |
| 1287 | Alois Breinbauer | 46 | GER | 2,874m | 2:26.1 | ||
| 1288 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,872m | 2:26.2 | |
| 1289 | Wendy Baldauf | 51 | Greenville, SC | USA | 2,866m | 2:26.5 | |
| 1290 | Stavroula Vervenioti | 41 | GRE | 2,863m | 2:26.6 | ||
| 1291 | John Fice | 60 | Norfolk, MA | USA | 2,862m | 2:26.7 | |
| 1292 | Tom McNiff | 57 | Gastonia, NC | USA | 2,861m | 2:26.8 | |
| 1293 | Grace Hannifin | 56 | USA | 2,860m | 2:26.8 | ||
| 1293 | Mauricio Vasquez | 46 | Toronto | CAN | 2,860m | 2:26.8 | |
| 1293 | Vanessa Nightingale | 43 | GBR | 2,860m | 2:26.8 | ||
| 1296 | Beatrix Karnau | 20 | GER | 2,857m | 2:27.0 | ||
| 1296 | Andrew Brookner | 72 | USA | 2,857m | 2:27.0 | ||
| 1298 | Uncle O | 50 | USA | 2,856m | 2:27.0 | ||
| 1299 | Chase Towns | 15 | AUS | 2,855m | 2:27.1 | ||
| 1299 | Brian Marks | 51 | USA | 2,855m | 2:27.1 |