Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Leo Gabara	16		USA		3,039m	2:18.2
1102	Aaron Swecker	51		USA		3,038m	2:18.2
1103	Chris Budgen	45		AUT		3,036m	2:18.3
1103	John E	45		USA		3,036m	2:18.3
1105	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,035m	2:18.3
1106	Tea Jurasek	38		GER		3,032m	2:18.5
1106	Ben Sawyer	50	Mamaroneck, NY	USA		3,032m	2:18.5
1106	Tony Connell	57		USA		3,032m	2:18.5
1106	Viola Müller	53		GER		3,032m	2:18.5
1110	James Allan	55	Palma de mallorca	ESP		3,031m	2:18.5
1111	Bernie Booysen	45	Durbanville	RSA		3,029m	2:18.6
1111	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,029m	2:18.6
1111	Mike Jones	48		GBR		3,029m	2:18.6
1114	hans croes	67	oegsteest	NED		3,028m	2:18.7
1114	Mats Hogander	57		SWE		3,028m	2:18.7
1116	Jana De Cuyper	32		BEL		3,025m	2:18.8
1117	Kurt Stolz	63		SUI		3,024m	2:18.8
1117	Randy Michaelis	66		CAN		3,024m	2:18.8
1119	Lisa Mann	52		NZL		3,023m	2:18.9
1119	Harry Lim	46	Orlando, FL	USA		3,023m	2:18.9
1119	Milton Walker	50		USA		3,023m	2:18.9
1122	Lorraine Storrar	59		GBR		3,022m	2:18.9
1123	Martha Cooper	45		GBR	Royal Air Force (UK)	3,021m	2:19.0
1124	Mike Chernysh	41	Pittsburgh, PA	USA		3,017m	2:19.2
1124	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,017m	2:19.2
1126	Mathieu Raymond Alary	37		CAN		3,014m	2:19.3
1127	Caro D.	45		CAN		3,013m	2:19.3
1128	Michael TeBos	61	Grand Rapids, MI	USA		3,010m	2:19.5
1128	E R	19		USA		3,010m	2:19.5
1128	Jessica Routley	38	Dayton, OH	USA		3,010m	2:19.5
1128	Franklin David	54		USA		3,010m	2:19.5
1128	Nathan McChristy	41		USA		3,010m	2:19.5
1133	serhat bilir	55	kdz. ereğli	TUR	Guluc Rowing Team	3,009m	2:19.5
1133	Andrea B	45		AUT		3,009m	2:19.5
1133	Justin Hoff	41		USA		3,009m	2:19.5
1133	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,009m	2:19.5
1133	Ken Salem	-		CAN		3,009m	2:19.5
1138	Flemming Abrahamsen	54		DEN		3,008m	2:19.6
1138	Robert Jenkins	61		CAN		3,008m	2:19.6
1138	Peter Deenen	54		NED		3,008m	2:19.6
1141	Rob Duncan	57	San Francisco, CA	USA		3,007m	2:19.6
1141	Suhaas Karavadi	32		IND		3,007m	2:19.6
1141	Henrik Folkerts	61		GER		3,007m	2:19.6
1144	James Gobbett	83	Rovereto	ITA		3,006m	2:19.7
1144	Andrew Mccoll	44		GBR		3,006m	2:19.7
1146	Imran Ahmad	44		GBR		3,005m	2:19.7
1147	Ton Glas	62	Driehuis	NED		3,004m	2:19.8
1147	paula jane	54		GBR	Age Without Limits	3,004m	2:19.8
1147	Mario M	48	Turin	ITA		3,004m	2:19.8
1150	Hulli Alves	40		BRA		3,002m	2:19.9