Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Hermann-Josef Jansen	68		GER		3,039	2:18.2
1099	Leo Gabara	16		USA		3,039	2:18.2
1103	Aaron Swecker	51		USA		3,038	2:18.2
1104	Chris Budgen	45		AUT		3,036	2:18.3
1104	John E	45		USA		3,036	2:18.3
1106	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,035	2:18.3
1107	Tea Jurasek	38		GER		3,032	2:18.5
1107	Ben Sawyer	50	Mamaroneck, NY	USA		3,032	2:18.5
1107	Tony Connell	57		USA		3,032	2:18.5
1107	Viola Müller	53		GER		3,032	2:18.5
1111	James Allan	55	Palma de mallorca	ESP		3,031	2:18.5
1112	Bernie Booysen	45	Durbanville	RSA		3,029	2:18.6
1112	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1112	Mike Jones	48		GBR		3,029	2:18.6
1115	hans croes	67	oegsteest	NED		3,028	2:18.7
1115	Mats Hogander	57		SWE		3,028	2:18.7
1117	Jana De Cuyper	32		BEL		3,025	2:18.8
1118	Kurt Stolz	63		SUI		3,024	2:18.8
1118	Randy Michaelis	66		CAN		3,024	2:18.8
1120	Lisa Mann	52		NZL		3,023	2:18.9
1120	Harry Lim	46	Orlando, FL	USA		3,023	2:18.9
1120	Milton Walker	50		USA		3,023	2:18.9
1123	Lorraine Storrar	59		GBR		3,022	2:18.9
1124	Martha Cooper	45		GBR	Royal Air Force (UK)	3,021	2:19.0
1125	Mike Chernysh	41	Pittsburgh, PA	USA		3,017	2:19.2
1125	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,017	2:19.2
1127	Mathieu Raymond Alary	37		CAN		3,014	2:19.3
1128	Caro D.	45		CAN		3,013	2:19.3
1129	Michael TeBos	61	Grand Rapids, MI	USA		3,010	2:19.5
1129	E R	19		USA		3,010	2:19.5
1129	Jessica Routley	38	Dayton, OH	USA		3,010	2:19.5
1129	Franklin David	54		USA		3,010	2:19.5
1129	Nathan McChristy	41		USA		3,010	2:19.5
1134	serhat bilir	55	kdz. ereğli	TUR	Guluc Rowing Team	3,009	2:19.5
1134	Andrea B	45		AUT		3,009	2:19.5
1134	Justin Hoff	41		USA		3,009	2:19.5
1134	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:19.5
1134	Ken Salem	-		CAN		3,009	2:19.5
1139	Flemming Abrahamsen	54		DEN		3,008	2:19.6
1139	Robert Jenkins	61		CAN		3,008	2:19.6
1139	Peter Deenen	54		NED		3,008	2:19.6
1142	Rob Duncan	57	San Francisco, CA	USA		3,007	2:19.6
1142	Suhaas Karavadi	32		IND		3,007	2:19.6
1142	Henrik Folkerts	61		GER		3,007	2:19.6
1145	James Gobbett	83	Rovereto	ITA		3,006	2:19.7
1145	Andrew Mccoll	44		GBR		3,006	2:19.7
1147	Imran Ahmad	44		GBR		3,005	2:19.7
1148	Ton Glas	62	Driehuis	NED		3,004	2:19.8
1148	paula jane	54		GBR	Age Without Limits	3,004	2:19.8
1148	Mario M	48	Turin	ITA		3,004	2:19.8