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Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
950 Kayla Duncan 35 USA 3,144 2:13.5
952 Klaus Decker 58 GER 3,143 2:13.6
952 Christopher Wynne 78 GBR 3,143 2:13.6
954 Brian Lewis 55 GBR 3,142 2:13.6
955 MacArthur Antigua 48 USA 3,141 2:13.7
955 Andrew Liu 26 USA 3,141 2:13.7
957 Hyungnam Kim 37 KOR 3,140 2:13.7
957 Carlos Rogers 52 USA 3,140 2:13.7
957 Marieke Spannenberg 59 NED 3,140 2:13.7
960 Nicole Lindhout 28 NED 3,139 2:13.8
960 Bobby Han 57 USA 3,139 2:13.8
960 Casey Kohner 47 USA 3,139 2:13.8
963 Nate D'Arienzo 48 USA 3,138 2:13.8
963 S C 50 USA 3,138 2:13.8
965 Marinke Wijngaard 54 NED 3,137 2:13.8
965 dl cai 46 CHN 3,137 2:13.8
967 Stephanie Moran 52 USA 3,136 2:13.9
967 Matt Looney 39 USA 3,136 2:13.9
969 William Lied 52 USA 3,134 2:14.0
969 Tom Iwan 37 POL 3,134 2:14.0
971 James Durickas 37 USA 3,133 2:14.0
972 Ken Rew 55 USA 3,132 2:14.0
973 mark kaslatter 48 AUT 3,131 2:14.1
974 Julia Lefler 35 GER 3,129 2:14.2
974 Marguerite Legros 32 FRA 3,129 2:14.2
974 Darren Carlton 54 USA 3,129 2:14.2
974 Steven Small 36 USA 3,129 2:14.2
978 Max R 57 ITA 3,127 2:14.3
979 Robin Oldham 48 CAN 3,126 2:14.3
980 Sheila Schooner 50 USA 3,125 2:14.4
981 Krzysztof Bukowski 34 POL 3,124 2:14.4
982 Liudmila Renshaw 37 AUS 3,123 2:14.4
982 Marco Scholz 51 GER 3,123 2:14.4
982 Frank Hartley 71 USA 3,123 2:14.4
985 David White 57 NZL 3,121 2:14.5
985 Simon Redllich - GBR 3,121 2:14.5
985 sam park 45 KOR 3,121 2:14.5
985 Nathalie Tietz 34 GER 3,121 2:14.5
985 Richard Massey 70 GBR 3,121 2:14.5
990 Hyunseung Lee 42 KOR 3,120 2:14.6
990 Ken Butler 61 USA 3,120 2:14.6
992 Stephen Marshall 61 GBR 3,119 2:14.6
992 Nikolai Cernavin 48 GER 3,119 2:14.6
994 Christian Pazzini 44 ITA 3,118 2:14.7
994 Konrad Frankenberg 47 GER 3,118 2:14.7
996 Mike Gravelle 43 USA 3,117 2:14.7
997 Neil Bell 56 GBR 3,116 2:14.7
998 Allison Patterson 53 USA 3,115 2:14.8
998 Damien Cullington 44 GBR 3,115 2:14.8
998 J B 50 GBR 3,115 2:14.8