Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Klaus Decker	58		GER		3,143	2:13.6
951	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,143	2:13.6
953	Brian Lewis	55		GBR		3,142	2:13.6
954	MacArthur Antigua	48		USA		3,141	2:13.7
954	Andrew Liu	26		USA	reddit /r/ rowing	3,141	2:13.7
956	Hyungnam Kim	37		KOR		3,140	2:13.7
956	Carlos Rogers	52	Mckinney, TX	USA		3,140	2:13.7
956	Marieke Spannenberg	59		NED		3,140	2:13.7
959	Nicole Lindhout	28		NED		3,139	2:13.8
959	Bobby Han	57		USA		3,139	2:13.8
959	Casey Kohner	47	Madison, WI	USA		3,139	2:13.8
962	Nate D'Arienzo	48		USA		3,138	2:13.8
962	S C	50		USA		3,138	2:13.8
964	Marinke Wijngaard	54		NED		3,137	2:13.8
964	dl cai	46	chengdu	CHN	China Indoor Rowers	3,137	2:13.8
966	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	3,136	2:13.9
966	Matt Looney	39		USA		3,136	2:13.9
968	William Lied	52	Hatfield, PA	USA		3,134	2:14.0
968	Tom Iwan	37		POL		3,134	2:14.0
970	James Durickas	37		USA		3,133	2:14.0
971	Ken Rew	55		USA		3,132	2:14.0
972	mark kaslatter	48		AUT		3,131	2:14.1
973	Julia Lefler	35		GER		3,129	2:14.2
973	Marguerite Legros	32		FRA		3,129	2:14.2
973	Darren Carlton	54		USA		3,129	2:14.2
973	Steven Small	36		USA		3,129	2:14.2
977	Max R	57		ITA		3,127	2:14.3
978	Robin Oldham	48	Toronto, ON	CAN		3,126	2:14.3
979	Sheila Schooner	50	AK	USA		3,125	2:14.4
980	Krzysztof Bukowski	34		POL		3,124	2:14.4
981	Liudmila Renshaw	37		AUS		3,123	2:14.4
981	Marco Scholz	51	München	GER		3,123	2:14.4
981	Frank Hartley	71	CO	USA		3,123	2:14.4
984	David White	57	Auckland	NZL		3,121	2:14.5
984	Simon Redllich	-		GBR		3,121	2:14.5
984	sam park	45		KOR	RowingDang	3,121	2:14.5
984	Nathalie Tietz	34		GER		3,121	2:14.5
984	Richard Massey	70	Spalding	GBR		3,121	2:14.5
989	Hyunseung Lee	42		KOR		3,120	2:14.6
989	Ken Butler	61		USA		3,120	2:14.6
991	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	3,119	2:14.6
991	Nikolai Cernavin	48		GER		3,119	2:14.6
993	Christian Pazzini	44		ITA		3,118	2:14.7
993	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,118	2:14.7
995	Mike Gravelle	43		USA		3,117	2:14.7
996	Neil Bell	56		GBR		3,116	2:14.7
997	Allison Patterson	53		USA		3,115	2:14.8
997	Damien Cullington	44		GBR		3,115	2:14.8
997	J B	50		GBR		3,115	2:14.8
1000	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,114	2:14.8