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Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
951 Klaus Decker 58 GER 3,143m 2:13.6
951 Christopher Wynne 78 GBR 3,143m 2:13.6
953 Brian Lewis 55 GBR 3,142m 2:13.6
954 MacArthur Antigua 48 USA 3,141m 2:13.7
954 Andrew Liu 26 USA 3,141m 2:13.7
956 Hyungnam Kim 37 KOR 3,140m 2:13.7
956 Carlos Rogers 52 USA 3,140m 2:13.7
956 Marieke Spannenberg 59 NED 3,140m 2:13.7
959 Nicole Lindhout 28 NED 3,139m 2:13.8
959 Bobby Han 57 USA 3,139m 2:13.8
959 Casey Kohner 47 USA 3,139m 2:13.8
962 Nate D'Arienzo 48 USA 3,138m 2:13.8
962 S C 50 USA 3,138m 2:13.8
964 Marinke Wijngaard 54 NED 3,137m 2:13.8
964 dl cai 46 CHN 3,137m 2:13.8
966 Stephanie Moran 52 USA 3,136m 2:13.9
966 Matt Looney 39 USA 3,136m 2:13.9
968 William Lied 52 USA 3,134m 2:14.0
968 Tom Iwan 37 POL 3,134m 2:14.0
970 James Durickas 37 USA 3,133m 2:14.0
971 Ken Rew 55 USA 3,132m 2:14.0
972 mark kaslatter 48 AUT 3,131m 2:14.1
973 Julia Lefler 35 GER 3,129m 2:14.2
973 Marguerite Legros 32 FRA 3,129m 2:14.2
973 Darren Carlton 54 USA 3,129m 2:14.2
973 Steven Small 36 USA 3,129m 2:14.2
977 Max R 57 ITA 3,127m 2:14.3
978 Robin Oldham 48 CAN 3,126m 2:14.3
979 Sheila Schooner 50 USA 3,125m 2:14.4
980 Krzysztof Bukowski 34 POL 3,124m 2:14.4
981 Liudmila Renshaw 37 AUS 3,123m 2:14.4
981 Marco Scholz 51 GER 3,123m 2:14.4
981 Frank Hartley 71 USA 3,123m 2:14.4
984 David White 57 NZL 3,121m 2:14.5
984 Simon Redllich - GBR 3,121m 2:14.5
984 sam park 45 KOR 3,121m 2:14.5
984 Nathalie Tietz 34 GER 3,121m 2:14.5
984 Richard Massey 70 GBR 3,121m 2:14.5
989 Hyunseung Lee 42 KOR 3,120m 2:14.6
989 Ken Butler 61 USA 3,120m 2:14.6
991 Stephen Marshall 61 GBR 3,119m 2:14.6
991 Nikolai Cernavin 48 GER 3,119m 2:14.6
993 Christian Pazzini 44 ITA 3,118m 2:14.7
993 Konrad Frankenberg 47 GER 3,118m 2:14.7
995 Mike Gravelle 43 USA 3,117m 2:14.7
996 Neil Bell 56 GBR 3,116m 2:14.7
997 Allison Patterson 53 USA 3,115m 2:14.8
997 Damien Cullington 44 GBR 3,115m 2:14.8
997 J B 50 GBR 3,115m 2:14.8
1000 Jane Branson 55 AUS 3,114m 2:14.8