Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bernd Lesker	45		GER		3,181	2:12.0
901	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:12.0
903	Shannon Phillips	56		USA		3,180	2:12.0
904	Nigel Beagarie	70		GBR		3,179	2:12.1
904	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:12.1
906	Brian Jennison	59	South Hero, VT	USA		3,177	2:12.2
907	Dan Chayes	62	PA	USA		3,176	2:12.2
908	Derek Wilson	50	Kelowna, BC	CAN		3,174	2:12.3
909	石俊	45		CHN		3,173	2:12.3
910	James Magee	65	CA	USA		3,172	2:12.4
911	Christina Dragon	38	Riverdale Park, MD	USA	DC Strokes	3,171	2:12.4
912	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:12.4
912	Wade Gasior	40		USA		3,170	2:12.4
912	Madeline Pletta	35		USA		3,170	2:12.4
915	Matthew Coulson	48		USA		3,168	2:12.5
916	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,167	2:12.6
916	Marcin Dąbek	49	Inowrocław	POL		3,167	2:12.6
918	Werner Meyer	54	Untermeitingen	GER		3,166	2:12.6
919	Vaughn Williamson	62		USA		3,165	2:12.7
919	Peter Fearn	70	Longmont, CO	USA		3,165	2:12.7
921	Adam Pegg	41		GBR		3,164	2:12.7
921	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	3,164	2:12.7
923	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,163	2:12.7
924	David Abell	62	Ramstein	GER		3,162	2:12.8
924	Euros Hughes	35		GBR		3,162	2:12.8
924	Matilda Greenwood	17		GBR		3,162	2:12.8
924	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,162	2:12.8
928	Corey Johnston	37		CAN		3,161	2:12.8
928	billy burnett	52	TX	USA		3,161	2:12.8
928	Jason Alexandre	50	Coventry, RI	USA		3,161	2:12.8
931	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
932	Beau Teague	50		USA		3,158	2:12.9
933	Joosep Pärn	29		EST		3,156	2:13.0
934	Andrea Böker	58		GER		3,155	2:13.1
934	Rich Harlow	47	NY	USA		3,155	2:13.1
934	Troy Anderson	-		USA		3,155	2:13.1
937	Татьяна Павлий	45		AIN		3,153	2:13.2
937	Antonio Bornino	59		ITA		3,153	2:13.2
939	Jeff Craig	50		USA		3,152	2:13.2
940	Stefan Altberg	31		USA		3,151	2:13.2
941	Aleksei Smirnov	30		CZE		3,150	2:13.3
941	Sean Clancy	36		USA		3,150	2:13.3
943	Gerhard Becker	56	Weinheim	GER		3,149	2:13.3
943	delphine allanic	46		FRA		3,149	2:13.3
945	J. KK	40		UGA		3,147	2:13.4
945	Holly thomas	38		GBR		3,147	2:13.4
947	Chris Mravinec	56		CAN		3,146	2:13.5
948	Adam J	52		USA		3,145	2:13.5
949	Derrick Caruthers	46		USA		3,144	2:13.5
949	Kayla Duncan	35		USA		3,144	2:13.5