Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Adam Hawk	-	NC	USA		3,182	2:11.9
902	Bernd Lesker	45		GER		3,181	2:12.0
902	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:12.0
904	Shannon Phillips	56		USA		3,180	2:12.0
905	Nigel Beagarie	70		GBR		3,179	2:12.1
905	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:12.1
907	Brian Jennison	59	South Hero, VT	USA		3,177	2:12.2
908	Dan Chayes	62	PA	USA		3,176	2:12.2
909	Derek Wilson	50	Kelowna, BC	CAN		3,174	2:12.3
910	石俊	45		CHN		3,173	2:12.3
911	James Magee	65	CA	USA		3,172	2:12.4
912	Christina Dragon	38	Riverdale Park, MD	USA	DC Strokes	3,171	2:12.4
913	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:12.4
913	Wade Gasior	40		USA		3,170	2:12.4
913	Madeline Pletta	35		USA		3,170	2:12.4
916	Matthew Coulson	48		USA		3,168	2:12.5
917	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,167	2:12.6
917	Marcin Dąbek	49	Inowrocław	POL		3,167	2:12.6
919	Werner Meyer	54	Untermeitingen	GER		3,166	2:12.6
920	Vaughn Williamson	62		USA		3,165	2:12.7
920	Peter Fearn	70	Longmont, CO	USA		3,165	2:12.7
922	Adam Pegg	41		GBR		3,164	2:12.7
922	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	3,164	2:12.7
924	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,163	2:12.7
925	David Abell	62	Ramstein	GER		3,162	2:12.8
925	Euros Hughes	35		GBR		3,162	2:12.8
925	Matilda Greenwood	17		GBR		3,162	2:12.8
925	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,162	2:12.8
929	Corey Johnston	37		CAN		3,161	2:12.8
929	billy burnett	52	TX	USA		3,161	2:12.8
929	Jason Alexandre	50	Coventry, RI	USA		3,161	2:12.8
932	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
933	Beau Teague	50		USA		3,158	2:12.9
934	Joosep Pärn	29		EST		3,156	2:13.0
935	Andrea Böker	58		GER		3,155	2:13.1
935	Rich Harlow	47	NY	USA		3,155	2:13.1
935	Troy Anderson	-		USA		3,155	2:13.1
938	Татьяна Павлий	45		AIN		3,153	2:13.2
938	Antonio Bornino	59		ITA		3,153	2:13.2
940	Jeff Craig	50		USA		3,152	2:13.2
941	Stefan Altberg	31		USA		3,151	2:13.2
942	Aleksei Smirnov	30		CZE		3,150	2:13.3
942	Sean Clancy	36		USA		3,150	2:13.3
944	Gerhard Becker	56	Weinheim	GER		3,149	2:13.3
944	delphine allanic	46		FRA		3,149	2:13.3
946	J. KK	40		UGA		3,147	2:13.4
946	Holly thomas	38		GBR		3,147	2:13.4
948	Chris Mravinec	56		CAN		3,146	2:13.5
949	Adam J	52		USA		3,145	2:13.5
950	Derrick Caruthers	46		USA		3,144	2:13.5