Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,114m	2:14.8
1002	Kirsty Burke	55	Brisbane, QLD	AUS		3,113m	2:14.9
1002	Mark Wolffensperger	43		NED		3,113m	2:14.9
1002	Chad Biniker	47		USA		3,113m	2:14.9
1005	Robert Belcher	65	Norwich	GBR		3,112m	2:14.9
1005	Armin Vecar	32		BIH		3,112m	2:14.9
1007	James Moore	13		GBR		3,111m	2:15.0
1007	David Ralston	54		GBR		3,111m	2:15.0
1009	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,110m	2:15.0
1010	Lucinda Sanders	45	Exeter	GBR		3,109m	2:15.0
1010	Trent Schade	53		USA		3,109m	2:15.0
1010	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:15.0
1010	Lara Stevens	41		USA		3,109m	2:15.0
1014	Timothy Martin	52	ON	CAN		3,108m	2:15.1
1015	Tsoon Kang	41	Suwon	KOR	DDANZI	3,107m	2:15.1
1016	Petra Rothmeier	60	Regensburg	GER		3,106m	2:15.2
1016	Charles Smith	83	Brixham	GBR		3,106m	2:15.2
1016	Darren Maloney	46		GBR	ZOLL VRC	3,106m	2:15.2
1019	Paul Baldino	76		USA		3,105m	2:15.2
1019	Henry Winchester	49	Middletown, DE	USA		3,105m	2:15.2
1019	Xena Röverr	-	Portland, OR	USA		3,105m	2:15.2
1022	derek johnson	56	WI	USA		3,104m	2:15.3
1023	Carolyn Davoren	48		GBR		3,103m	2:15.3
1023	Karolina Jędrzejowska	31		ROU		3,103m	2:15.3
1025	Kevin Parks	38		USA		3,102m	2:15.3
1026	Roland Kühnemann	57	Groß Kreutz	GER		3,101m	2:15.4
1027	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,099m	2:15.5
1027	Anthony Olinger	49		USA		3,099m	2:15.5
1029	Michael Pino	47		CAN		3,098m	2:15.5
1030	Joy Southwell	48		USA		3,095m	2:15.7
1030	Jose A. Garcia Olivera	62	Madrid	ESP		3,095m	2:15.7
1030	Michael Franklin	50		USA		3,095m	2:15.7
1030	Beth Caruthers	44	DE	USA		3,095m	2:15.7
1034	Martin Emery	53		AUS		3,094m	2:15.7
1034	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,094m	2:15.7
1034	Brian Onacilla	44		USA		3,094m	2:15.7
1037	Sarah Sorensen	37		NZL		3,093m	2:15.7
1038	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	3,092m	2:15.8
1039	Jennifer Farnell	40		CAN		3,091m	2:15.8
1040	Christine Rathmann	34		GER		3,090m	2:15.9
1041	Shinyoung Ha	41		KOR		3,089m	2:15.9
1042	Patrick Dugan	38		USA		3,088m	2:16.0
1042	Erich Behm	52		USA		3,088m	2:16.0
1044	Warren Parker	59		USA		3,087m	2:16.0
1045	Alexander Borgwardt	39		GER		3,086m	2:16.0
1046	Matthias Bader	59		GER		3,084m	2:16.1
1046	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,084m	2:16.1
1048	Rachel Jan	56	QLD	AUS		3,083m	2:16.2
1049	Dave Cross	45		GBR		3,080m	2:16.3
1049	John A	50	La Grange Park	USA		3,080m	2:16.3