Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,114	2:14.8
1001	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,114	2:14.8
1003	Kirsty Burke	55	Brisbane, QLD	AUS		3,113	2:14.9
1003	Mark Wolffensperger	43		NED		3,113	2:14.9
1003	Chad Biniker	47		USA		3,113	2:14.9
1006	Robert Belcher	65	Norwich	GBR		3,112	2:14.9
1006	Armin Vecar	32		BIH		3,112	2:14.9
1008	James Moore	13		GBR		3,111	2:15.0
1008	David Ralston	54		GBR		3,111	2:15.0
1010	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,110	2:15.0
1011	Lucinda Sanders	45	Exeter	GBR		3,109	2:15.0
1011	Trent Schade	53		USA		3,109	2:15.0
1011	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:15.0
1011	Lara Stevens	41		USA		3,109	2:15.0
1015	Timothy Martin	52	ON	CAN		3,108	2:15.1
1016	Tsoon Kang	41	Suwon	KOR	DDANZI	3,107	2:15.1
1017	Petra Rothmeier	60	Regensburg	GER		3,106	2:15.2
1017	Charles Smith	83	Brixham	GBR		3,106	2:15.2
1017	Darren Maloney	46		GBR	ZOLL VRC	3,106	2:15.2
1020	Paul Baldino	76		USA		3,105	2:15.2
1020	Henry Winchester	49	Middletown, DE	USA		3,105	2:15.2
1020	Xena Röverr	-	Portland, OR	USA		3,105	2:15.2
1023	derek johnson	56	WI	USA		3,104	2:15.3
1024	Carolyn Davoren	48		GBR		3,103	2:15.3
1024	Karolina Jędrzejowska	31		POL		3,103	2:15.3
1026	Kevin Parks	38		USA		3,102	2:15.3
1027	Roland Kühnemann	57	Groß Kreutz	GER		3,101	2:15.4
1028	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:15.5
1028	Anthony Olinger	49		USA		3,099	2:15.5
1030	Michael Pino	47		CAN		3,098	2:15.5
1031	Joy Southwell	48		USA		3,095	2:15.7
1031	Jose A. Garcia Olivera	62	Madrid	ESP		3,095	2:15.7
1031	Michael Franklin	50		USA		3,095	2:15.7
1031	Beth Caruthers	44	DE	USA		3,095	2:15.7
1035	Martin Emery	53		AUS		3,094	2:15.7
1035	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,094	2:15.7
1035	Brian Onacilla	44		USA		3,094	2:15.7
1038	Sarah Sorensen	37		NZL		3,093	2:15.7
1039	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	3,092	2:15.8
1040	Jennifer Farnell	40		CAN		3,091	2:15.8
1041	Christine Rathmann	34		GER		3,090	2:15.9
1042	Shinyoung Ha	41		KOR		3,089	2:15.9
1043	Patrick Dugan	38		USA		3,088	2:16.0
1043	Erich Behm	52		USA		3,088	2:16.0
1045	Warren Parker	59		USA		3,087	2:16.0
1046	Alexander Borgwardt	39		GER		3,086	2:16.0
1047	Matthias Bader	59		GER		3,084	2:16.1
1047	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,084	2:16.1
1049	Rachel Jan	56	QLD	AUS		3,083	2:16.2
1050	Dave Cross	45		GBR		3,080	2:16.3