Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gavin McWilliams	53	Bellingham, WA	USA		3,221m	2:10.3
852	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,220m	2:10.4
853	Vladimir Melnik	55	Wilmington, DE	USA		3,219m	2:10.4
853	Carlos Hijo de Juan	57	College Station, TX	USA		3,219m	2:10.4
853	Signe Vognsen	45		DEN		3,219m	2:10.4
856	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,218m	2:10.5
857	Marcello Marina	63		ITA		3,217m	2:10.5
857	summer f	38		CHN		3,217m	2:10.5
857	Ian Bothamley	49		GBR		3,217m	2:10.5
860	Lars Z	31		GER		3,216m	2:10.5
861	Benjamin Zauner	38		USA		3,215m	2:10.6
862	Carl M	39		GBR		3,213m	2:10.7
863	Barbara Delaney	48		GBR		3,212m	2:10.7
864	Michael Baines	62		GBR		3,210m	2:10.8
864	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,210m	2:10.8
866	Edwin Mordan	47		USA		3,209m	2:10.8
866	Steve Mintz	62	Abridge	GBR		3,209m	2:10.8
866	Lee Maxwell	71	Metamora, MI	USA		3,209m	2:10.8
869	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,208m	2:10.9
869	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,208m	2:10.9
871	Tomasz Calczynski	41		POL		3,207m	2:10.9
871	Chris Nicoletti	45	Virginia Beach, VA	USA		3,207m	2:10.9
873	randall lisy	47		USA		3,206m	2:11.0
874	Roy Bechand	67	NY	USA		3,205m	2:11.0
874	Johannes Löwen	35		GER		3,205m	2:11.0
876	Joseph Gartin	61	VA	USA		3,203m	2:11.1
877	Cyril Pouzenc-Parmentier	40		FRA		3,202m	2:11.1
878	Stuart Cunniffe	59	York	GBR		3,201m	2:11.2
878	Davey Canz	31		USA		3,201m	2:11.2
880	Matthew Whitaker	33		USA		3,200m	2:11.2
881	Andrea Slater	36		AUS		3,199m	2:11.2
881	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,199m	2:11.2
881	Mike M	35		USA		3,199m	2:11.2
884	Robert Husted	42		USA		3,198m	2:11.3
885	Gary White	64	Marlborough, MA	USA		3,197m	2:11.3
886	Frank Murphy	45	NC	USA	U.S. Army Retired	3,194m	2:11.4
886	Maxime Champoux	36		CAN		3,194m	2:11.4
888	Ryan McCoy	42	Overland Park, KS	USA		3,193m	2:11.5
889	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,190m	2:11.6
889	Arnau Abellà	24		ESP		3,190m	2:11.6
889	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,190m	2:11.6
892	KATHERINE WICKS	39		USA		3,188m	2:11.7
893	Imran Apollo	32		USA		3,186m	2:11.8
894	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,185m	2:11.8
894	RT Hughes	67	Harrogate	GBR		3,185m	2:11.8
894	Daren Gregg	58	Colerne	GBR		3,185m	2:11.8
897	Stephen Bloechl	42	West Salem, WI	USA		3,184m	2:11.9
898	Aysegul Miroglu Houben	48	Vienna	AUT		3,183m	2:11.9
899	Roger Skidmore	58		GBR		3,182m	2:11.9
899	Adam Hawk	-	NC	USA		3,182m	2:11.9