Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,223	2:10.3
852	Gavin McWilliams	53	Bellingham, WA	USA		3,221	2:10.3
853	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,220	2:10.4
854	Vladimir Melnik	55	Wilmington, DE	USA		3,219	2:10.4
854	Carlos Hijo de Juan	57	College Station, TX	USA		3,219	2:10.4
854	Signe Vognsen	45		DEN		3,219	2:10.4
857	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,218	2:10.5
858	Marcello Marina	63		ITA		3,217	2:10.5
858	summer f	38		CHN		3,217	2:10.5
858	Ian Bothamley	49		GBR		3,217	2:10.5
861	Lars Z	31		GER		3,216	2:10.5
862	Ben Zauner	38		USA		3,215	2:10.6
863	Carl M	39		GBR		3,213	2:10.7
864	Barbara Delaney	48		GBR		3,212	2:10.7
865	Michael Baines	62		GBR		3,210	2:10.8
865	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,210	2:10.8
867	Edwin Mordan	47		USA		3,209	2:10.8
867	Steve Mintz	62	Abridge	GBR		3,209	2:10.8
867	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,209	2:10.8
870	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
870	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,208	2:10.9
872	Tomasz Calczynski	41		POL		3,207	2:10.9
872	Chris Nicoletti	45	Virginia Beach, VA	USA		3,207	2:10.9
874	randall lisy	47		USA		3,206	2:11.0
875	Roy Bechand	67	NY	USA		3,205	2:11.0
875	Johannes Löwen	35		GER		3,205	2:11.0
877	Joseph Gartin	61	VA	USA		3,203	2:11.1
878	Cyril Pouzenc-Parmentier	40		FRA		3,202	2:11.1
879	Stuart Cunniffe	59	York	GBR		3,201	2:11.2
879	Davey Canz	31		USA		3,201	2:11.2
881	Matthew Whitaker	33		USA		3,200	2:11.2
882	Andrea Slater	36		AUS		3,199	2:11.2
882	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,199	2:11.2
882	Mike M	35		USA		3,199	2:11.2
885	Robert Husted	42		USA		3,198	2:11.3
886	Gary White	64	Marlborough, MA	USA		3,197	2:11.3
887	Frank Murphy	45	NC	USA	U.S. Army Retired	3,194	2:11.4
887	Maxime Champoux	36		CAN		3,194	2:11.4
889	Ryan McCoy	42	Overland Park, KS	USA		3,193	2:11.5
890	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,190	2:11.6
890	Arnau Abellà	24		ESP		3,190	2:11.6
890	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,190	2:11.6
893	KATHERINE WICKS	39		USA		3,188	2:11.7
894	Imran Apollo	32		USA		3,186	2:11.8
895	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,185	2:11.8
895	RT Hughes	67	Harrogate	GBR		3,185	2:11.8
895	Daren Gregg	58	Colerne	GBR		3,185	2:11.8
898	Stephen Bloechl	42	West Salem, WI	USA		3,184	2:11.9
899	Aysegul Miroglu Houben	48	Vienna	AUT		3,183	2:11.9
900	Roger Skidmore	58		GBR		3,182	2:11.9