Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Budgie Bardot | 44 | AUS | 3,319 | 2:06.5 | ||
| 701 | Kirby Ernst | 56 | USA | 3,319 | 2:06.5 | ||
| 701 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:06.5 |
| 701 | Peter Stroud | 54 | GBR | 3,319 | 2:06.5 | ||
| 701 | Steven Robinson | 50 | USA | 3,319 | 2:06.5 | ||
| 706 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,318 | 2:06.5 |
| 706 | Thomas Heptig | 48 | USA | U.S. Navy Veteran | 3,318 | 2:06.5 | |
| 706 | Stuart O’Grady | 57 | GBR | 3,318 | 2:06.5 | ||
| 709 | Michael Ferstl | 55 | GER | 3,315 | 2:06.6 | ||
| 710 | Bryan Freeman | 37 | USA | 3,314 | 2:06.7 | ||
| 711 | Chris Ludwig | 50 | USA | 3,313 | 2:06.7 | ||
| 712 | PJO Mainiac | 51 | ME | USA | 3,312 | 2:06.8 | |
| 713 | Alistair Cook | 38 | AUS | 3,311 | 2:06.8 | ||
| 713 | John Griffiths | - | Monmouth | GBR | 3,311 | 2:06.8 | |
| 715 | John Weil | 73 | New Orleans, LA | USA | 3,310 | 2:06.8 | |
| 715 | Dale Ressler | 58 | USA | 3,310 | 2:06.8 | ||
| 717 | Albéric Chi | 23 | FRA | 3,306 | 2:07.0 | ||
| 717 | Bode Matthes | 16 | USA | 3,306 | 2:07.0 | ||
| 719 | Dennis Leung | 34 | MA | USA | 3,305 | 2:07.0 | |
| 720 | charlie thompson | 52 | GBR | 3,304 | 2:07.1 | ||
| 721 | Vincent Mills | 22 | USA | 3,303 | 2:07.1 | ||
| 721 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,303 | 2:07.1 |
| 723 | Mark Wilson | 34 | AUS | 3,301 | 2:07.2 | ||
| 723 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,301 | 2:07.2 |
| 723 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,301 | 2:07.2 |
| 723 | Jonathan Pouliot | 31 | CAN | 3,301 | 2:07.2 | ||
| 727 | Almir Ocuz | 20 | BIH | 3,300 | 2:07.2 | ||
| 727 | Amanda Hook | 47 | GBR | 3,300 | 2:07.2 | ||
| 727 | Philip Young | 39 | Gainesville | USA | 3,300 | 2:07.2 | |
| 730 | Gemma Ives | 38 | GBR | 3,298 | 2:07.3 | ||
| 730 | Dave Morgan | 39 | USA | 3,298 | 2:07.3 | ||
| 730 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:07.3 |
| 733 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 3,297 | 2:07.3 |
| 734 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 3,296 | 2:07.4 |
| 734 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 3,296 | 2:07.4 |
| 734 | Jill McMurtrey | 40 | Winner, SD | USA | 3,296 | 2:07.4 | |
| 737 | Jan Hyddén | 57 | SWE | 3,295 | 2:07.4 | ||
| 738 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:07.5 |
| 739 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,293 | 2:07.5 | |
| 740 | Kevin Young | 49 | CAN | 3,292 | 2:07.5 | ||
| 741 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,291 | 2:07.6 | |
| 742 | Federico Tagliatti | 35 | ITA | 3,290 | 2:07.6 | ||
| 743 | Tom Murphy | 51 | USA | 3,289 | 2:07.6 | ||
| 744 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,287 | 2:07.7 | |
| 744 | Georges Issa | 42 | NED | 3,287 | 2:07.7 | ||
| 744 | Bodie Greiner | 36 | USA | 3,287 | 2:07.7 | ||
| 747 | Rob Wilson | 42 | USA | 3,286 | 2:07.8 | ||
| 747 | Matthew Randall | 47 | USA | 3,286 | 2:07.8 | ||
| 747 | Andrew Pribe | 19 | USA | 3,286 | 2:07.8 | ||
| 750 | Steany ! | 50 | Perth , WA | AUS | 3,285 | 2:07.8 |