Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Theron Seebreth | 43 | TRI | 3,320m | 2:06.5 | ||
| 702 | Budgie Bardot | 44 | AUS | 3,319m | 2:06.5 | ||
| 702 | Kirby Ernst | 56 | USA | 3,319m | 2:06.5 | ||
| 702 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 2:06.5 |
| 702 | Peter Stroud | 54 | GBR | 3,319m | 2:06.5 | ||
| 702 | Steven Robinson | 50 | USA | 3,319m | 2:06.5 | ||
| 707 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,318m | 2:06.5 |
| 707 | Thomas Heptig | 48 | USA | U.S. Navy Veteran | 3,318m | 2:06.5 | |
| 707 | Stuart O’Grady | 57 | GBR | 3,318m | 2:06.5 | ||
| 710 | Michael Ferstl | 55 | GER | 3,315m | 2:06.6 | ||
| 711 | Bryan Freeman | 37 | USA | 3,314m | 2:06.7 | ||
| 712 | Chris Ludwig | 50 | USA | 3,313m | 2:06.7 | ||
| 713 | PJO Mainiac | 51 | ME | USA | 3,312m | 2:06.8 | |
| 714 | Alistair Cook | 38 | AUS | 3,311m | 2:06.8 | ||
| 714 | John Griffiths | - | Monmouth | GBR | Monmouth School, UK | 3,311m | 2:06.8 |
| 716 | John Weil | 73 | New Orleans, LA | USA | 3,310m | 2:06.8 | |
| 716 | Dale Ressler | 58 | USA | 3,310m | 2:06.8 | ||
| 718 | Albéric Chi | 23 | FRA | 3,306m | 2:07.0 | ||
| 718 | Bode Matthes | 23 | USA | 3,306m | 2:07.0 | ||
| 720 | Dennis Leung | 34 | MA | USA | 3,305m | 2:07.0 | |
| 721 | charlie thompson | 52 | GBR | 3,304m | 2:07.1 | ||
| 722 | Vincent Mills | 22 | USA | 3,303m | 2:07.1 | ||
| 723 | Mark Wilson | 34 | AUS | 3,301m | 2:07.2 | ||
| 723 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,301m | 2:07.2 |
| 723 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,301m | 2:07.2 |
| 723 | Jonathan Pouliot | 31 | CAN | 3,301m | 2:07.2 | ||
| 727 | Almir Ocuz | 20 | BIH | 3,300m | 2:07.2 | ||
| 727 | Amanda Hook | 47 | GBR | 3,300m | 2:07.2 | ||
| 727 | Philip Young | 39 | Gainesville | USA | 3,300m | 2:07.2 | |
| 730 | Gemma Ives | 38 | GBR | 3,298m | 2:07.3 | ||
| 730 | Dave Morgan | 39 | USA | 3,298m | 2:07.3 | ||
| 730 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,298m | 2:07.3 |
| 733 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 3,297m | 2:07.3 |
| 734 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 3,296m | 2:07.4 |
| 734 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 3,296m | 2:07.4 |
| 734 | Jill McMurtrey | 40 | Winner, SD | USA | 3,296m | 2:07.4 | |
| 737 | Jan Hyddén | 57 | SWE | 3,295m | 2:07.4 | ||
| 738 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:07.5 |
| 739 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,293m | 2:07.5 | |
| 740 | Kevin Young | 49 | CAN | 3,292m | 2:07.5 | ||
| 741 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,291m | 2:07.6 | |
| 742 | Federico Tagliatti | 35 | ITA | 3,290m | 2:07.6 | ||
| 743 | Tom Murphy | 51 | USA | 3,289m | 2:07.6 | ||
| 744 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,287m | 2:07.7 | |
| 744 | Georges Issa | 42 | NED | 3,287m | 2:07.7 | ||
| 744 | Bodie Greiner | 36 | USA | 3,287m | 2:07.7 | ||
| 747 | Rob Wilson | 42 | USA | 3,286m | 2:07.8 | ||
| 747 | Matthew Randall | 47 | USA | US Army | 3,286m | 2:07.8 | |
| 747 | Andrew Pribe | 19 | USA | 3,286m | 2:07.8 | ||
| 750 | Steany ! | 50 | Perth , WA | AUS | 3,285m | 2:07.8 |