Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Stefan Sibiga	55		CAN		3,354m	2:05.2
652	Martin Größ	48		GER		3,353m	2:05.2
653	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,352m	2:05.2
653	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	3,352m	2:05.2
655	Colin Wallace	43		GBR		3,348m	2:05.4
655	Austin Bishop	33		USA		3,348m	2:05.4
657	Virginia Boie	30		DEN		3,345m	2:05.5
657	JT Janssen	58	Hampton Hill	GBR		3,345m	2:05.5
657	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:05.5
660	Brad Bocketti	28		USA		3,344m	2:05.5
661	Chad Willimon	54	TX	USA		3,343m	2:05.6
661	Florian Cleyssac	41		GER		3,343m	2:05.6
661	Aaron Kaspar	42		USA		3,343m	2:05.6
664	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,342m	2:05.6
664	Dominik Lutz	37		AUT		3,342m	2:05.6
664	Vakho Makarashvili	44		USA		3,342m	2:05.6
667	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,341m	2:05.7
668	Michael Furnival	44		GBR		3,340m	2:05.7
669	Alejandro Rello	50		USA		3,339m	2:05.7
670	Thierry Recurt	56		FRA		3,338m	2:05.8
670	Michelle Christie-Large	49		GBR		3,338m	2:05.8
670	Doug Roberts	62	Yorkville, IL	USA		3,338m	2:05.8
670	Ingar Smedstad	54		NOR		3,338m	2:05.8
674	Jesper Barfod	49		DEN		3,337m	2:05.8
674	Tessa Maessen	37		NED	Roeivereniging Iris, Lisse	3,337m	2:05.8
676	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,336m	2:05.8
676	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,336m	2:05.8
678	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,335m	2:05.9
678	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	3,335m	2:05.9
680	Milena Lilkova	37		BUL		3,334m	2:05.9
680	Romy Haubenschild	20		GER		3,334m	2:05.9
680	Jun Li	36		USA		3,334m	2:05.9
680	Margaret Rowland	48		USA		3,334m	2:05.9
684	Christina Sitter	39		GER		3,333m	2:06.0
685	Karl Hansen	43		USA		3,332m	2:06.0
686	Richard Nagy	41		HUN		3,331m	2:06.0
686	Joseph Howes	16		USA		3,331m	2:06.0
688	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,330m	2:06.1
688	Hello Hi	33		USA	reddit /r/ rowing	3,330m	2:06.1
688	Jason Boyd	54		CAN		3,330m	2:06.1
691	Peter Donaldson	54		GBR		3,329m	2:06.1
691	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:06.1
693	Robert Jenkins	55		AUS		3,328m	2:06.2
693	Jason Keller	38		USA		3,328m	2:06.2
695	Daniel Whitman	54		USA		3,327m	2:06.2
696	Winter Braman	38		USA		3,326m	2:06.2
696	Alexandra Herzan	64		USA		3,326m	2:06.2
698	鹏黄	37		CHN		3,324m	2:06.3
699	Joseph Porzio	32		USA		3,323m	2:06.3
699	Dan Miller	59		USA		3,323m	2:06.3