Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sebastian Daue | 42 | GER | 3,354 | 2:05.2 | ||
| 651 | Stefan Sibiga | 55 | CAN | 3,354 | 2:05.2 | ||
| 653 | Martin Größ | 48 | GER | 3,353 | 2:05.2 | ||
| 654 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:05.2 |
| 654 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,352 | 2:05.2 |
| 656 | Colin Wallace | 43 | GBR | 3,348 | 2:05.4 | ||
| 656 | Austin Bishop | 33 | USA | 3,348 | 2:05.4 | ||
| 658 | Virginia Boie | 30 | DEN | 3,345 | 2:05.5 | ||
| 658 | JT Janssen | 58 | Hampton Hill | GBR | 3,345 | 2:05.5 | |
| 658 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:05.5 |
| 661 | Brad Bocketti | 28 | USA | 3,344 | 2:05.5 | ||
| 662 | Chad Willimon | 54 | TX | USA | 3,343 | 2:05.6 | |
| 662 | Florian Cleyssac | 41 | GER | 3,343 | 2:05.6 | ||
| 662 | Aaron Kaspar | 42 | USA | 3,343 | 2:05.6 | ||
| 665 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,342 | 2:05.6 |
| 665 | Dominik Lutz | 37 | AUT | 3,342 | 2:05.6 | ||
| 665 | Vakho Makarashvili | 44 | USA | 3,342 | 2:05.6 | ||
| 668 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 3,341 | 2:05.7 |
| 669 | Michael Furnival | 44 | GBR | 3,340 | 2:05.7 | ||
| 670 | Alejandro Rello | 50 | USA | 3,339 | 2:05.7 | ||
| 671 | Thierry Recurt | 56 | FRA | 3,338 | 2:05.8 | ||
| 671 | Michelle Christie-Large | 49 | GBR | 3,338 | 2:05.8 | ||
| 671 | Doug Roberts | 62 | Yorkville, IL | USA | 3,338 | 2:05.8 | |
| 671 | Ingar Smedstad | 54 | NOR | 3,338 | 2:05.8 | ||
| 675 | Jesper Barfod | 49 | DEN | 3,337 | 2:05.8 | ||
| 675 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 3,337 | 2:05.8 | |
| 677 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,336 | 2:05.8 | |
| 677 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,336 | 2:05.8 |
| 679 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,335 | 2:05.9 |
| 679 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,335 | 2:05.9 |
| 681 | Milena Lilkova | 37 | BUL | 3,334 | 2:05.9 | ||
| 681 | Romy Haubenschild | 20 | GER | 3,334 | 2:05.9 | ||
| 681 | Jun Li | 36 | USA | 3,334 | 2:05.9 | ||
| 681 | Margaret Rowland | 48 | USA | 3,334 | 2:05.9 | ||
| 685 | Christina Sitter | 39 | GER | 3,333 | 2:06.0 | ||
| 686 | Karl Hansen | 43 | USA | 3,332 | 2:06.0 | ||
| 687 | Richard Nagy | 41 | HUN | 3,331 | 2:06.0 | ||
| 687 | Joseph Howes | 16 | USA | 3,331 | 2:06.0 | ||
| 689 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:06.1 | |
| 689 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,330 | 2:06.1 | |
| 689 | Jason Boyd | 54 | CAN | 3,330 | 2:06.1 | ||
| 692 | Peter Donaldson | 54 | GBR | 3,329 | 2:06.1 | ||
| 692 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:06.1 |
| 694 | Robert Jenkins | 55 | Bronte, NSW | AUS | 3,328 | 2:06.2 | |
| 694 | Jason Keller | 38 | USA | 3,328 | 2:06.2 | ||
| 696 | Daniel Whitman | 54 | USA | 3,327 | 2:06.2 | ||
| 697 | Winter Braman | 38 | USA | 3,326 | 2:06.2 | ||
| 697 | Alexandra Herzan | 64 | USA | 3,326 | 2:06.2 | ||
| 699 | 鹏 黄 | 37 | CHN | 3,324 | 2:06.3 | ||
| 700 | Joseph Porzio | 32 | USA | 3,323 | 2:06.3 |