Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | John Borden | 49 | USA | West Side Rowing Club | 3,390 | 2:03.8 | |
| 602 | Daniela Liska | 49 | London, ON | CAN | 3,389 | 2:03.9 | |
| 603 | Chris Robles | 54 | CA | USA | 3,388 | 2:03.9 | |
| 604 | Hoyeol Gwak | 38 | KOR | 3,387 | 2:04.0 | ||
| 604 | Norbert Hasznosi | 51 | Palotás | HUN | 3,387 | 2:04.0 | |
| 606 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,386 | 2:04.0 | |
| 607 | Daniel Haavisto | 49 | SWE | IK NocOut.se | 3,385 | 2:04.0 | |
| 608 | Detlef Franz | 62 | GER | 3,384 | 2:04.1 | ||
| 609 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:04.1 |
| 609 | Tony Ward | 58 | GBR | 3,382 | 2:04.1 | ||
| 609 | Joseph McKinnon | 33 | USA | 3,382 | 2:04.1 | ||
| 612 | Brandon Johnson | 46 | USA | 3,381 | 2:04.2 | ||
| 613 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,380 | 2:04.2 |
| 613 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,380 | 2:04.2 |
| 615 | Qingkai Luo | 29 | CHN | 3,379 | 2:04.2 | ||
| 615 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 3,379 | 2:04.2 |
| 615 | R2 M2 | 54 | USA | 3,379 | 2:04.2 | ||
| 618 | Christopher Scott | 52 | USA | 3,378 | 2:04.3 | ||
| 619 | William Creighton | 45 | USA | 3,377 | 2:04.3 | ||
| 620 | Kurt Bannister | 48 | ON | CAN | 3,375 | 2:04.4 | |
| 621 | Rupert Wilkinson | 47 | Oxford | GBR | 3,374 | 2:04.4 | |
| 621 | Tomas Grill | 44 | SWE | 3,374 | 2:04.4 | ||
| 621 | Gary Barson | 55 | GBR | 3,374 | 2:04.4 | ||
| 624 | Malte Hoffmann | 39 | SUI | 3,371 | 2:04.5 | ||
| 624 | Thomas Barnes | 28 | Leeds | GBR | 3,371 | 2:04.5 | |
| 624 | Daryn Lambooy | 53 | Vancouver, WA | USA | 3,371 | 2:04.5 | |
| 627 | Jen Stark | 55 | GBR | 3,370 | 2:04.6 | ||
| 627 | jianean witkin | 48 | USA | 3,370 | 2:04.6 | ||
| 629 | James Hutt | 45 | AUS | 3,369 | 2:04.6 | ||
| 629 | Bec Munn | 51 | QLD | AUS | 3,369 | 2:04.6 | |
| 631 | Todd Wiseman | 61 | Acton , CA | USA | 3,368 | 2:04.7 | |
| 632 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,367 | 2:04.7 | |
| 633 | Kevin Fix | 57 | Columbus, OH | USA | 3,366 | 2:04.7 | |
| 634 | Keith Burch | 36 | USA | 3,365 | 2:04.8 | ||
| 635 | Ashley Williams | 40 | USA | 3,364 | 2:04.8 | ||
| 635 | A.J. Souers | 33 | IL | USA | 3,364 | 2:04.8 | |
| 635 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 3,364 | 2:04.8 | |
| 638 | Jens Böse | 51 | GER | 3,363 | 2:04.8 | ||
| 639 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,362 | 2:04.9 | |
| 639 | Wim VH | - | BEL | 3,362 | 2:04.9 | ||
| 641 | Larry Hines | 63 | Littleton, CO | USA | 3,361 | 2:04.9 | |
| 641 | simon l | 45 | GBR | 3,361 | 2:04.9 | ||
| 643 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:05.0 |
| 644 | Mark Gillard | 61 | Kenilworth | GBR | 3,359 | 2:05.0 | |
| 645 | Klaus Tovgaard | 35 | DEN | 3,358 | 2:05.0 | ||
| 646 | Holger Seidel | 49 | GER | 3,357 | 2:05.1 | ||
| 646 | Michael A | 43 | San Francisco, CA | USA | 3,357 | 2:05.1 | |
| 648 | Peter Love | 59 | USA | 3,356 | 2:05.1 | ||
| 648 | David Foote | 56 | USA | 3,356 | 2:05.1 | ||
| 650 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,355 | 2:05.1 |