Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Daniela Liska | 49 | London, ON | CAN | 3,389m | 2:03.9 | |
| 602 | Chris Robles | 54 | CA | USA | 3,388m | 2:03.9 | |
| 603 | Hoyeol Gwak | 38 | KOR | 3,387m | 2:04.0 | ||
| 603 | Norbert Hasznosi | 51 | Palotás | HUN | 3,387m | 2:04.0 | |
| 605 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,386m | 2:04.0 | |
| 606 | Daniel Haavisto | 49 | SWE | 3,385m | 2:04.0 | ||
| 607 | Detlef Franz | 62 | GER | 3,384m | 2:04.1 | ||
| 608 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,382m | 2:04.1 | |
| 608 | Tony Ward | 58 | GBR | 3,382m | 2:04.1 | ||
| 608 | Joseph McKinnon | 33 | USA | 3,382m | 2:04.1 | ||
| 611 | Brandon Johnson | 46 | USA | 3,381m | 2:04.2 | ||
| 612 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,380m | 2:04.2 |
| 612 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,380m | 2:04.2 |
| 614 | Qingkai Luo | 29 | CHN | 3,379m | 2:04.2 | ||
| 614 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 3,379m | 2:04.2 |
| 614 | R2 M2 | 54 | USA | 3,379m | 2:04.2 | ||
| 617 | Christopher Scott | 52 | USA | 3,378m | 2:04.3 | ||
| 618 | William Creighton | 45 | USA | 3,377m | 2:04.3 | ||
| 619 | Kurt Bannister | 48 | ON | CAN | 3,375m | 2:04.4 | |
| 620 | rupert wilkinsn | 47 | GBR | 3,374m | 2:04.4 | ||
| 620 | Tomas Grill | 44 | SWE | 3,374m | 2:04.4 | ||
| 620 | Gary Barson | 55 | GBR | 3,374m | 2:04.4 | ||
| 623 | Malte Hoffmann | 39 | SUI | 3,371m | 2:04.5 | ||
| 623 | Thomas Barnes | 28 | Leeds | GBR | 3,371m | 2:04.5 | |
| 623 | Daryn Lambooy | 53 | Vancouver, WA | USA | 3,371m | 2:04.5 | |
| 626 | Jen Stark | 55 | GBR | 3,370m | 2:04.6 | ||
| 626 | jianean witkin | 48 | USA | 3,370m | 2:04.6 | ||
| 628 | James Hutt | 45 | AUS | 3,369m | 2:04.6 | ||
| 628 | Bec Munn | 51 | QLD | AUS | 3,369m | 2:04.6 | |
| 630 | Todd Wiseman | 61 | Acton , CA | USA | 3,368m | 2:04.7 | |
| 631 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,367m | 2:04.7 | |
| 632 | Kevin Fix | 57 | Columbus, OH | USA | 3,366m | 2:04.7 | |
| 633 | Keith Burch | 36 | USA | 3,365m | 2:04.8 | ||
| 634 | Ashley Williams | 40 | USA | 3,364m | 2:04.8 | ||
| 634 | A.J. Souers | 33 | IL | USA | 3,364m | 2:04.8 | |
| 634 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 3,364m | 2:04.8 | |
| 637 | Jens Böse | 51 | GER | 3,363m | 2:04.8 | ||
| 638 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,362m | 2:04.9 | |
| 638 | Wim VH | - | BEL | 3,362m | 2:04.9 | ||
| 640 | Larry Hines | 63 | Littleton, CO | USA | 3,361m | 2:04.9 | |
| 640 | simon l | 45 | GBR | 3,361m | 2:04.9 | ||
| 642 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,360m | 2:05.0 |
| 643 | Mark Gillard | 61 | Kenilworth | GBR | 3,359m | 2:05.0 | |
| 644 | Klaus Tovgaard | 35 | DEN | 3,358m | 2:05.0 | ||
| 645 | Holger Seidel | 49 | GER | 3,357m | 2:05.1 | ||
| 645 | Michael A | 43 | San Francisco, CA | USA | 3,357m | 2:05.1 | |
| 647 | Peter Love | 59 | USA | 3,356m | 2:05.1 | ||
| 647 | David Foote | 56 | USA | 3,356m | 2:05.1 | ||
| 649 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,355m | 2:05.1 |
| 650 | Sebastian Daue | 42 | GER | 3,354m | 2:05.2 |