Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Pedro Etxabarri | 50 | ESP | 3,431 | 2:02.4 | ||
| 552 | Kevin Pawliw | 33 | CAN | 3,430 | 2:02.4 | ||
| 552 | Chip Pearce | 70 | USA | 3,430 | 2:02.4 | ||
| 554 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,427 | 2:02.5 |
| 555 | RAY CAMPBELL | 56 | AUS | 3,426 | 2:02.5 | ||
| 555 | Thomas Kieliba | 52 | Würzburg | GER | 3,426 | 2:02.5 | |
| 555 | Brian Kemp | 61 | Edina, MN | USA | 3,426 | 2:02.5 | |
| 555 | Lew Tippett | 48 | GBR | 3,426 | 2:02.5 | ||
| 555 | Jake Flancer | 24 | USA | 3,426 | 2:02.5 | ||
| 560 | Jed Dougherty | 39 | USA | U.S. Navy | 3,425 | 2:02.6 | |
| 560 | Kyle Werner | 30 | VT | USA | 3,425 | 2:02.6 | |
| 562 | David Piazza | 65 | Pacific Grove, CA | USA | 3,424 | 2:02.6 | |
| 563 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,423 | 2:02.6 | |
| 564 | Andrea Massone | 55 | genova | ITA | 3,422 | 2:02.7 | |
| 564 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,422 | 2:02.7 |
| 566 | Michael Breslin | 42 | Montclair, VA | USA | Prince William Rowing Club | 3,421 | 2:02.7 |
| 567 | Ondrej Peterka | 40 | CZE | 3,420 | 2:02.8 | ||
| 567 | Gerben van der Meulen | 56 | NED | 3,420 | 2:02.8 | ||
| 567 | Frederic Dorion | 48 | Montreal, QC | CAN | 3,420 | 2:02.8 | |
| 570 | Scott Nisbet | 24 | GBR | 3,419 | 2:02.8 | ||
| 570 | Mark Lutner | 43 | USA | 3,419 | 2:02.8 | ||
| 572 | Heather Ruud | 48 | Bothell, WA | USA | Kenmore Community Rowing Club | 3,418 | 2:02.8 |
| 572 | Joe Wu | 41 | Celina | USA | 3,418 | 2:02.8 | |
| 574 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,417 | 2:02.9 | |
| 574 | Ruifeng Tian | 42 | CHN | 3,417 | 2:02.9 | ||
| 574 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,417 | 2:02.9 | |
| 577 | Nathan Stout | 62 | Overland Park, KS | USA | 3,414 | 2:03.0 | |
| 578 | Sara Jennings | 36 | USA | 3,413 | 2:03.0 | ||
| 579 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,411 | 2:03.1 |
| 580 | Rene Schipper | 56 | NED | 3,410 | 2:03.1 | ||
| 581 | H K | 38 | SRI | 3,405 | 2:03.3 | ||
| 582 | Florian Grimm | 38 | GER | 3,404 | 2:03.3 | ||
| 583 | Nadja Holdt | 34 | DEN | 3,403 | 2:03.4 | ||
| 583 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:03.4 |
| 585 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,402 | 2:03.4 |
| 585 | Juan Pablo Cruz Ríos | 40 | CRC | 3,402 | 2:03.4 | ||
| 585 | Abby Herberg | 41 | Mounds View, MN | USA | 3,402 | 2:03.4 | |
| 585 | Jonathan Garcia-Lippez | 35 | USA | 3,402 | 2:03.4 | ||
| 589 | Matthew Greenberg | 49 | IL | USA | 3,401 | 2:03.4 | |
| 590 | Fleur Cockley | 51 | GBR | 3,400 | 2:03.5 | ||
| 591 | Peter Crompton | 52 | USA | 3,398 | 2:03.6 | ||
| 591 | Mišo Homan | 58 | CRO | 3,398 | 2:03.6 | ||
| 593 | Deby Lit | 38 | ARG | 3,396 | 2:03.6 | ||
| 594 | Phil Lasting | 55 | ITA | 3,393 | 2:03.7 | ||
| 594 | Lance Briggs | 40 | USA | 3,393 | 2:03.7 | ||
| 596 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:03.8 |
| 596 | Alexander Niemeyer | 51 | GER | 3,392 | 2:03.8 | ||
| 596 | Eric Ross | 56 | CAN | 3,392 | 2:03.8 | ||
| 599 | Wayne Ronaldson | 47 | AUS | 3,390 | 2:03.8 | ||
| 599 | Tobi Hi | 24 | GER | 3,390 | 2:03.8 |