Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin Pawliw	33		CAN		3,430m	2:02.4
551	Chip Pearce	70		USA		3,430m	2:02.4
553	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,427m	2:02.5
554	RAY CAMPBELL	56		AUS		3,426m	2:02.5
554	Thomas Kieliba	52	Würzburg 🇩🇪	GER		3,426m	2:02.5
554	Brian Kemp	61	Edina, MN	USA		3,426m	2:02.5
554	Lew Tippett	48		GBR		3,426m	2:02.5
554	Jake Flancer	24		USA		3,426m	2:02.5
559	Jed Dougherty	39		USA	U.S. Navy	3,425m	2:02.6
559	Kyle Werner	30	VT	USA		3,425m	2:02.6
561	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,424m	2:02.6
562	Ronald Strasser	57	Flaurling 🇦🇹	AUT		3,423m	2:02.6
563	Andrea Massone	55	genova	ITA		3,422m	2:02.7
563	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	3,422m	2:02.7
565	Michael Breslin	42	Montclair, VA	USA	Prince William Rowing Club	3,421m	2:02.7
566	Ondrej Peterka	40		CZE		3,420m	2:02.8
566	Gerben van der Meulen	56		NED		3,420m	2:02.8
566	Frederic Dorion	48	Montreal, QC	CAN		3,420m	2:02.8
569	Scott Nisbet	24		GBR		3,419m	2:02.8
569	Mark Lutner	43		USA		3,419m	2:02.8
571	Heather Ruud	48	Bothell, WA	USA		3,418m	2:02.8
571	Joe Wu	41	Celina	USA		3,418m	2:02.8
573	Adrian Chambers	49		USA	United States Marine Corps	3,417m	2:02.9
573	Ruifeng Tian	42		CHN		3,417m	2:02.9
573	Brian Wurdeman	45	Kennewick, WA	USA		3,417m	2:02.9
576	Nathan Stout	62	Overland Park, KS	USA		3,414m	2:03.0
577	Sara Jennings	36		USA		3,413m	2:03.0
578	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,411m	2:03.1
579	Rene Schipper	56		NED		3,410m	2:03.1
580	H K	38		SRI		3,405m	2:03.3
581	Florian Grimm	38		GER		3,404m	2:03.3
582	Nadja Holdt	34		DEN		3,403m	2:03.4
582	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,403m	2:03.4
584	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	3,402m	2:03.4
584	Juan Pablo Cruz Ríos	40		CRC		3,402m	2:03.4
584	Abby Herberg	41	Mounds View, MN	USA		3,402m	2:03.4
584	Jonathan Garcia-Lippez	35		USA		3,402m	2:03.4
588	Matthew Greenberg	49	IL	USA		3,401m	2:03.4
589	Fleur Cockley	51		GBR		3,400m	2:03.5
590	Peter Crompton	52		USA		3,398m	2:03.6
590	Mišo Homan	58		CRO		3,398m	2:03.6
592	Deby Lit	38		ARG		3,396m	2:03.6
593	Phil Lasting	55		ITA		3,393m	2:03.7
593	Lance Briggs	40		USA		3,393m	2:03.7
595	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,392m	2:03.8
595	Alexander Niemeyer	51		GER		3,392m	2:03.8
595	Eric Ross	56		CAN		3,392m	2:03.8
598	Wayne Ronaldson	47		AUS		3,390m	2:03.8
598	Tobi Hi	24		GER		3,390m	2:03.8
598	John Borden	49		USA		3,390m	2:03.8