Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chip Pearce	70		USA		3,430	2:02.4
552	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,427	2:02.5
553	RAY CAMPBELL	56		AUS		3,426	2:02.5
553	Thomas Kieliba	52	Würzburg	GER		3,426	2:02.5
553	Brian Kemp	61	Edina, MN	USA		3,426	2:02.5
553	Lew Tippett	48		GBR		3,426	2:02.5
553	Jake Flancer	24		USA		3,426	2:02.5
558	Jed Dougherty	39		USA	U.S. Navy	3,425	2:02.6
558	Kyle Werner	30	VT	USA		3,425	2:02.6
560	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	3,424	2:02.6
561	Ronald Strasser	57	Flaurling 🇦🇹	AUT		3,423	2:02.6
562	Andrea Massone	55	genova	ITA		3,422	2:02.7
562	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	3,422	2:02.7
564	Michael Breslin	42	Montclair, VA	USA	Prince William Rowing Club	3,421	2:02.7
565	Ondrej Peterka	40		CZE		3,420	2:02.8
565	Gerben van der Meulen	56		NED		3,420	2:02.8
565	Frederic Dorion	48	Montreal, QC	CAN		3,420	2:02.8
568	Scott Nisbet	24		GBR		3,419	2:02.8
568	Mark Lutner	43		USA		3,419	2:02.8
570	Heather Ruud	48	Bothell, WA	USA	Kenmore Community Rowing Club	3,418	2:02.8
570	Joe Wu	41	Celina	USA		3,418	2:02.8
572	Adrian Chambers	49		USA	United States Marine Corps	3,417	2:02.9
572	Ruifeng Tian	42		CHN		3,417	2:02.9
572	Brian Wurdeman	45	Kennewick, WA	USA		3,417	2:02.9
575	Nathan Stout	62	Overland Park, KS	USA		3,414	2:03.0
576	Sara Jennings	36		USA		3,413	2:03.0
577	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,411	2:03.1
578	Rene Schipper	56		NED		3,410	2:03.1
579	H K	38		SRI		3,405	2:03.3
580	Florian Grimm	38		GER		3,404	2:03.3
581	Nadja Holdt	34		DEN		3,403	2:03.4
581	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:03.4
583	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	3,402	2:03.4
583	Juan Pablo Cruz Ríos	40		CRC		3,402	2:03.4
583	Abby Herberg	41	Mounds View, MN	USA		3,402	2:03.4
583	Jonathan Louge-Lippez	35	VA	USA		3,402	2:03.4
587	Matthew Greenberg	49	IL	USA		3,401	2:03.4
588	Fleur Cockley	51		GBR		3,400	2:03.5
589	Peter Crompton	52		USA		3,398	2:03.6
589	Mišo Homan	58		CRO		3,398	2:03.6
591	Deby Lit	38		ARG		3,396	2:03.6
592	Phil Lasting	55		ITA		3,393	2:03.7
592	Lance Briggs	40		USA		3,393	2:03.7
594	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,392	2:03.8
594	Alexander Niemeyer	51		GER		3,392	2:03.8
594	Eric Ross	56		CAN		3,392	2:03.8
597	Wayne Ronaldson	47		AUS		3,390	2:03.8
597	Tobi Hi	24		GER		3,390	2:03.8
597	John Borden	49		USA	West Side Rowing Club	3,390	2:03.8
600	Daniela Liska	49	London, ON	CAN		3,389	2:03.9