Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 4,095m | 1:42.5 |
| 2 | Kane Gatty | 31 | Perth, WA | AUS | 4,090m | 1:42.6 | |
| 3 | Robert Masters | 62 | GBR | 3,886m | 1:48.0 | ||
| 4 | Maximilian Nicklas | 24 | GER | 3,849m | 1:49.1 | ||
| 5 | Angelo Sacino | 46 | USA | 3,830m | 1:49.6 | ||
| 6 | Ben Siemer | 48 | AUS | 3,803m | 1:50.4 | ||
| 7 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 3,790m | 1:50.8 |
| 8 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 3,782m | 1:51.0 | |
| 9 | Perry Fisher | 49 | GBR | 3,770m | 1:51.4 | ||
| 10 | Brian McIntyre | 34 | USA | 3,751m | 1:51.9 | ||
| 11 | Carl Gibson | 35 | GBR | 3,747m | 1:52.0 | ||
| 12 | John Jubar | 34 | USA | 3,726m | 1:52.7 | ||
| 13 | Connor Iredale | 30 | CAN | 3,717m | 1:52.9 | ||
| 14 | Alex Reinlein | 21 | GER | 3,683m | 1:54.0 | ||
| 14 | John Soutar | 40 | GBR | 3,683m | 1:54.0 | ||
| 16 | David Thalacker | 52 | Lexington, KY | USA | 3,659m | 1:54.7 | |
| 17 | Trevor Leonard | 39 | USA | 3,655m | 1:54.9 | ||
| 18 | Marty Lorkowski | 48 | USA | 3,652m | 1:55.0 | ||
| 19 | Justin Skinner | 43 | Broxbourne | GBR | 3,645m | 1:55.2 | |
| 20 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,639m | 1:55.4 | |
| 21 | Henrik-selmer christensen | 52 | Arnevik | NOR | 3,624m | 1:55.8 | |
| 22 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 3,612m | 1:56.2 |
| 23 | Petter Ljunggren | 58 | Borås | SWE | 3,599m | 1:56.6 | |
| 24 | Ryan McGill | 41 | Aughabrack | IRL | 3,592m | 1:56.9 | |
| 25 | Brenden Dyer | 43 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 3,583m | 1:57.2 |
| 26 | Mike Huffman | 53 | Columbia Falls, MT | USA | 3,582m | 1:57.2 | |
| 27 | Richard Hayward | 48 | Geelong, VIC | AUS | 3,580m | 1:57.3 | |
| 28 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,574m | 1:57.5 | |
| 28 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 3,574m | 1:57.5 |
| 30 | Axl T. | 41 | GER | 3,572m | 1:57.5 | ||
| 31 | Andrey Ostriakov | 46 | KAZ | 3,537m | 1:58.7 | ||
| 32 | Tore Erik Mohn | 62 | NOR | 3,534m | 1:58.8 | ||
| 33 | Clarence Bodicker | 47 | FRA | 3,529m | 1:59.0 | ||
| 34 | Rob Blackman | 48 | GBR | 3,480m | 2:00.6 | ||
| 35 | Jean-François Banville | 49 | CAN | 3,455m | 2:01.5 | ||
| 36 | Pierre Olsson | 54 | SWE | 3,453m | 2:01.6 | ||
| 37 | Jason Robinson | 50 | Frimley | GBR | 3,437m | 2:02.1 | |
| 38 | pedro silva | 35 | ESP | 3,436m | 2:02.2 | ||
| 39 | Rocky Cianfrocca | 43 | USA | 3,434m | 2:02.3 | ||
| 40 | Christian Greiner | 51 | GER | 3,414m | 2:03.0 | ||
| 41 | Ski Erg | 45 | GER | 3,409m | 2:03.2 | ||
| 42 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,408m | 2:03.2 |
| 43 | Daniel Paulus | 35 | GER | 3,356m | 2:05.1 | ||
| 44 | Daniel Martin | 41 | USA | 3,309m | 2:06.9 | ||
| 45 | Heidi Wilde | 34 | NZL | 3,292m | 2:07.5 | ||
| 46 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,289m | 2:07.6 | |
| 47 | Michael Walz | 56 | GER | 3,288m | 2:07.7 | ||
| 48 | Daniel Stiller | 58 | USA | 3,282m | 2:07.9 | ||
| 49 | Samantha Hopton | 34 | AUS | 3,261m | 2:08.7 | ||
| 50 | Scott Nisbet | 24 | GBR | 3,249m | 2:09.2 |