Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yuriy Tszhan	54	Almaty	KAZ		3,248	2:09.3
52	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,246	2:09.3
53	Jarrod Lucca	38	MN	USA		3,242	2:09.5
53	Alfredo Lanau	51		ESP		3,242	2:09.5
53	Dave Reid	59	Windsor, ON	CAN		3,242	2:09.5
56	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:10.3
57	Dave Maniscalco	39		USA		3,203	2:11.1
58	Peter Kingsland	40		GBR		3,200	2:11.2
59	Bernard Rocca	39	IL	USA		3,189	2:11.7
60	robin cave	59		GBR		3,188	2:11.7
61	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	3,186	2:11.8
62	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,184	2:11.9
63	erik fries	41		USA		3,177	2:12.2
64	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,176	2:12.2
65	Rasmus Tramp Frederiksen	39		DEN		3,162	2:12.8
66	Eric Kamisher	64		USA		3,159	2:12.9
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,154	2:13.1
68	Joanne Hindmarsh	47		GBR		3,088	2:16.0
69	Alex VanderEls	39		USA		3,085	2:16.1
70	Kent MacDonald	54		CAN		3,079	2:16.4
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,071	2:16.7
72	Toivo Karing	69	Suursoo	EST		3,064	2:17.0
73	Nicola P	58		GBR		3,029	2:18.6
74	john mclaughlin	57	Hampton	USA		3,024	2:18.8
75	oleg svystovych	41	Lviv	UKR		3,016	2:19.2
76	Nathan LaDuke	55		USA		2,982	2:20.8
77	Robin Gooldy	70		USA		2,927	2:23.4
78	Chris Lee	35		GBR		2,907	2:24.4
79	paula jane	54		GBR	Age Without Limits	2,885	2:25.5
80	livemoon deadsun	39		CHN		2,861	2:26.8
81	Norman Otto	54		USA		2,853	2:27.2
82	john rice	64	morpeth	GBR		2,784	2:30.8
83	Ralph Contreras	48		USA		2,714	2:34.7
84	Toya Bessey	45	Austrey	GBR		2,713	2:34.8
85	大鹏 @Rouse	36		CHN		2,704	2:35.3
86	Kenneth Blomster	48	Helsinki	FIN		2,680	2:36.7
87	gillian sampson	49		USA		2,634	2:39.4
87	Mike Pizzi	49	Redding, CA	USA		2,634	2:39.4
89	Koopa B	13		AUS		2,590	2:42.1
90	Marian Edmonds	62	GA	USA		2,573	2:43.2
91	Melissa Chaney	44	Roodepoort	RSA		2,569	2:43.4
92	Rene Schmidt	44		GER		2,559	2:44.1
93	Sean Toussaint	46		USA		2,459	2:50.8
94	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,436	2:52.4
95	Michael Fitzsimmons	64		USA		2,391	2:55.6
96	Isa Isa	44		FRA		2,378	2:56.6
97	Stephen Dominic	68	Oro Valley, AZ	USA		2,293	3:03.1
98	David Lester	70	Southlake	USA		2,273	3:04.7
99	Dutch Hughes	46		USA		2,178	3:12.8
100	Jennifer Martinez	60		USA		2,158	3:14.6