Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yuriy Tszhan	54	Almaty	KAZ		3,248m	2:09.3
52	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,246m	2:09.3
53	Jarrod Lucca	38	MN	USA		3,242m	2:09.5
53	Alfredo Lanau	51		ESP		3,242m	2:09.5
53	Dave Reid	59	Windsor, ON	CAN		3,242m	2:09.5
56	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,221m	2:10.3
57	Dave Maniscalco	39		USA		3,203m	2:11.1
58	Peter Kingsland	40		GBR		3,200m	2:11.2
59	Bernard Rocca	39	IL	USA		3,189m	2:11.7
60	robin cave	59		GBR		3,188m	2:11.7
61	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	3,186m	2:11.8
62	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,184m	2:11.9
63	erik fries	41		USA		3,177m	2:12.2
64	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,176m	2:12.2
65	Rasmus Tramp Frederiksen	39		DEN		3,162m	2:12.8
66	Eric Kamisher	64		USA		3,159m	2:12.9
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,154m	2:13.1
68	Joanne Hindmarsh	47		GBR		3,088m	2:16.0
69	Alex VanderEls	39		USA		3,085m	2:16.1
70	Kent MacDonald	54		CAN		3,079m	2:16.4
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,071m	2:16.7
72	Toivo Karing	69	Tallinn	EST		3,064m	2:17.0
73	Nicola P	58		GBR		3,029m	2:18.6
74	john mclaughlin	57	Hampton	USA		3,024m	2:18.8
75	oleg svystovych	41	Lviv	UKR		3,016m	2:19.2
76	Nathan LaDuke	55		USA		2,982m	2:20.8
77	Chris Lee	35		GBR		2,907m	2:24.4
78	paula jane	54		GBR	Age Without Limits	2,885m	2:25.5
79	livemoon deadsun	39		CHN		2,861m	2:26.8
80	Norman Otto	54		USA		2,853m	2:27.2
81	john rice	64	morpeth	GBR		2,784m	2:30.8
82	Ralph Contreras	48		USA		2,714m	2:34.7
83	Toya Bessey	45	Austrey	GBR		2,713m	2:34.8
84	大鹏 @Rouse	36		CHN		2,704m	2:35.3
85	Kenneth Blomster	48	Helsinki	FIN		2,680m	2:36.7
86	gillian sampson	49		USA		2,634m	2:39.4
86	Mike Pizzi	49	Redding, CA	USA		2,634m	2:39.4
88	Koopa B	13		AUS		2,590m	2:42.1
89	Marian Edmonds	62	GA	USA		2,573m	2:43.2
90	Melissa Chaney	44	Roodepoort	RSA		2,569m	2:43.4
91	Rene Schmidt	44		GER		2,559m	2:44.1
92	Sean Toussaint	46		USA		2,459m	2:50.8
93	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,436m	2:52.4
94	Michael Fitzsimmons	64		USA		2,391m	2:55.6
95	Isa Isa	44		FRA		2,378m	2:56.6
96	Stephen Dominic	68	Oro Valley, AZ	USA		2,293m	3:03.1
97	David Lester	70	Southlake	USA		2,273m	3:04.7
98	Dutch Hughes	46		USA		2,178m	3:12.8
99	Jennifer Martinez	60		USA		2,158m	3:14.6
100	Annie Dominic	73		USA		1,623m	4:18.7