Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Doe | 59 | FRA | 3,471 | 2:01.0 | ||
| 501 | Mauro Brega | 38 | Jesi | ITA | 3,471 | 2:01.0 | |
| 503 | John Glass | 45 | AUS | 3,470 | 2:01.0 | ||
| 503 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 3,470 | 2:01.0 |
| 505 | Scott Hadley | 51 | AUS | 3,468 | 2:01.1 | ||
| 505 | Russell Boots | 54 | Cardiff | GBR | 3,468 | 2:01.1 | |
| 507 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 3,467 | 2:01.1 | |
| 507 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,467 | 2:01.1 | |
| 509 | Julius Heidinger | 30 | GER | 3,466 | 2:01.1 | ||
| 510 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 3,465 | 2:01.2 |
| 511 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,460 | 2:01.3 | |
| 511 | Alex Baerg | 45 | Silverdale, WA | USA | 3,460 | 2:01.3 | |
| 513 | William Martino | 46 | USA | 3,459 | 2:01.4 | ||
| 513 | Aaron Broad | 53 | Brentwood, TN | USA | 3,459 | 2:01.4 | |
| 515 | John Brand | 68 | Embrun , ON | CAN | 3,458 | 2:01.4 | |
| 516 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,456 | 2:01.5 | |
| 517 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,455 | 2:01.5 | ||
| 517 | Courtney Snyder | 47 | USA | 3,455 | 2:01.5 | ||
| 519 | K W | - | POL | 3,454 | 2:01.5 | ||
| 519 | Glenn 郑 | 38 | CHN | 亦可赛艇 | 3,454 | 2:01.5 | |
| 519 | Eric Calvet | 53 | FRA | 3,454 | 2:01.5 | ||
| 519 | James Cassidy | 57 | USA | 3,454 | 2:01.5 | ||
| 519 | john thornborrow | 52 | GBR | 3,454 | 2:01.5 | ||
| 524 | John Rice | 38 | USA | 3,453 | 2:01.6 | ||
| 525 | Andreas Leppertinger | 44 | GER | 3,452 | 2:01.6 | ||
| 526 | Rene H | 38 | GER | 3,451 | 2:01.7 | ||
| 527 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 527 | Henry Forester | 37 | Ottawa, ON | CAN | 3,450 | 2:01.7 | |
| 529 | Benjamin Homann | 46 | GER | 3,449 | 2:01.7 | ||
| 529 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,449 | 2:01.7 | |
| 531 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,447 | 2:01.8 |
| 531 | Giovanni Cerocchi | 28 | ITA | 3,447 | 2:01.8 | ||
| 533 | Ian Botham | 54 | GBR | 3,446 | 2:01.8 | ||
| 533 | Andrew Trister | 44 | Seattle, WA | USA | 3,446 | 2:01.8 | |
| 535 | Stefan Thompson | 35 | GBR | 3,443 | 2:01.9 | ||
| 535 | Laurent Le Flohic | 52 | FRA | 3,443 | 2:01.9 | ||
| 537 | Markus Brose | 52 | Stuttgart | GER | 3,442 | 2:02.0 | |
| 537 | Chris Newton | 65 | USA | 3,442 | 2:02.0 | ||
| 537 | Geoffroy Delachaux | 46 | FRA | 3,442 | 2:02.0 | ||
| 540 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,441 | 2:02.0 |
| 541 | Curt Rothey | 56 | Bel Air | USA | 3,440 | 2:02.0 | |
| 542 | Jon HB | 57 | GBR | 3,439 | 2:02.1 | ||
| 543 | Paul Bradshaw | 49 | GBR | 3,437 | 2:02.1 | ||
| 544 | Nigel Lloyd | 55 | GBR | 3,435 | 2:02.2 | ||
| 545 | Daniel Stuart | 50 | CAN | 3,434 | 2:02.3 | ||
| 546 | Shaun Fraley | 44 | Boise , ID | USA | 3,433 | 2:02.3 | |
| 547 | Lon Olsen | 58 | USA | 3,432 | 2:02.3 | ||
| 547 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,432 | 2:02.3 | |
| 549 | Alain KRIST | 62 | Yutz | FRA | 3,431 | 2:02.4 | |
| 549 | Alessandro Tripodi | 49 | ITA | 3,431 | 2:02.4 |