Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mauro Brega | 38 | Jesi | ITA | 3,471m | 2:01.0 | |
| 502 | John Glass | 45 | AUS | 3,470m | 2:01.0 | ||
| 502 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 3,470m | 2:01.0 |
| 504 | Scott Hadley | 51 | AUS | 3,468m | 2:01.1 | ||
| 504 | Russell Boots | 54 | Cardiff | GBR | 3,468m | 2:01.1 | |
| 506 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 3,467m | 2:01.1 | |
| 506 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,467m | 2:01.1 | |
| 508 | Julius Heidinger | 30 | GER | 3,466m | 2:01.1 | ||
| 509 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 3,465m | 2:01.2 |
| 510 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,460m | 2:01.3 | |
| 510 | Alex Baerg | 45 | Silverdale, WA | USA | 3,460m | 2:01.3 | |
| 512 | William Martino | 46 | USA | 3,459m | 2:01.4 | ||
| 512 | Aaron Broad | 53 | USA | 3,459m | 2:01.4 | ||
| 514 | John Brand | 68 | Embrun , ON | CAN | 3,458m | 2:01.4 | |
| 515 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,456m | 2:01.5 | |
| 516 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,455m | 2:01.5 | ||
| 516 | Courtney Snyder | 47 | USA | 3,455m | 2:01.5 | ||
| 518 | K W | - | POL | 3,454m | 2:01.5 | ||
| 518 | Glenn 郑 | 38 | CHN | 亦可赛艇 | 3,454m | 2:01.5 | |
| 518 | Eric Calvet | 53 | FRA | 3,454m | 2:01.5 | ||
| 518 | James Cassidy | 57 | USA | 3,454m | 2:01.5 | ||
| 518 | john thornborrow | 52 | GBR | 3,454m | 2:01.5 | ||
| 523 | John Rice | 38 | USA | 3,453m | 2:01.6 | ||
| 524 | Andreas Leppertinger | 44 | GER | 3,452m | 2:01.6 | ||
| 525 | Rene H | 38 | GER | 3,451m | 2:01.7 | ||
| 526 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:01.7 |
| 526 | Henry Forester | 37 | Ottawa, ON | CAN | 3,450m | 2:01.7 | |
| 528 | Benjamin Homann | 46 | GER | 3,449m | 2:01.7 | ||
| 528 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,449m | 2:01.7 | |
| 530 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,447m | 2:01.8 |
| 530 | Giovanni Cerocchi | 28 | ITA | 3,447m | 2:01.8 | ||
| 532 | Ian Botham | 54 | GBR | 3,446m | 2:01.8 | ||
| 532 | Andrew Trister | 44 | Seattle, WA | USA | 3,446m | 2:01.8 | |
| 534 | Stefan Thompson | 35 | GBR | 3,443m | 2:01.9 | ||
| 534 | Laurent Le Flohic | 52 | FRA | 3,443m | 2:01.9 | ||
| 536 | Markus Brose | 52 | Stuttgart | GER | 3,442m | 2:02.0 | |
| 536 | Chris Newton | 65 | USA | 3,442m | 2:02.0 | ||
| 536 | Geoffroy Delachaux | 46 | FRA | 3,442m | 2:02.0 | ||
| 539 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,441m | 2:02.0 |
| 540 | Curt Rothey | 56 | Bel Air | USA | 3,440m | 2:02.0 | |
| 541 | Jon HB | 57 | GBR | 3,439m | 2:02.1 | ||
| 542 | Paul Bradshaw | 49 | GBR | 3,437m | 2:02.1 | ||
| 543 | Nigel Lloyd | 55 | GBR | 3,435m | 2:02.2 | ||
| 544 | Daniel Stuart | 50 | CAN | 3,434m | 2:02.3 | ||
| 545 | Shaun Fraley | 44 | Boise , ID | USA | 3,433m | 2:02.3 | |
| 546 | Lon Olsen | 58 | USA | 3,432m | 2:02.3 | ||
| 546 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,432m | 2:02.3 | |
| 548 | Alain KRIST | 62 | Yutz | FRA | 3,431m | 2:02.4 | |
| 548 | Alessandro Tripodi | 49 | ITA | 3,431m | 2:02.4 | ||
| 548 | Pedro Etxabarri | 50 | ESP | 3,431m | 2:02.4 |