Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,960 | 1:46.0 | |
| 52 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 3,958 | 1:46.1 |
| 53 | Stanislav Hubacek | 34 | Brno | CZE | 3,955 | 1:46.1 | |
| 54 | Chris Street | 44 | WA | AUS | Royal Engineers | 3,952 | 1:46.2 |
| 54 | Will Greenwood (OG) | 51 | GBR | 3,952 | 1:46.2 | ||
| 54 | Dana Alia | 38 | Accord, NY | USA | 3,952 | 1:46.2 | |
| 57 | Mon Jef Peeters | 42 | CAN | 3,945 | 1:46.4 | ||
| 58 | Geoff Laskowski | - | Saint Paul, MN | USA | 3,941 | 1:46.5 | |
| 59 | James Appelbee | 40 | GBR | 3,938 | 1:46.6 | ||
| 59 | Iain Arseneau | 36 | CAN | 3,938 | 1:46.6 | ||
| 61 | Trevor Asti | 46 | Detroit, MI | USA | 3,936 | 1:46.7 | |
| 62 | Timothy Neumann | 36 | USA | 3,935 | 1:46.7 | ||
| 63 | Steves Rick | 43 | USA | 3,932 | 1:46.8 | ||
| 64 | Giuseppe Craveli | 35 | Lecco | ITA | 3,930 | 1:46.8 | |
| 65 | Geoff Hopkinson | 31 | GBR | 3,925 | 1:47.0 | ||
| 66 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 3,919 | 1:47.1 | |
| 66 | Jeremy Graham | 51 | NZL | 3,919 | 1:47.1 | ||
| 68 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 3,916 | 1:47.2 |
| 69 | Renzo Bert | 59 | Mezzolombardo - TN | ITA | Prosport Trento, Italy | 3,915 | 1:47.2 |
| 70 | Will Pidsley | 50 | GBR | 3,913 | 1:47.3 | ||
| 71 | Rafael Nobrega | 41 | Rio de Janeiro | BRA | 3,911 | 1:47.3 | |
| 72 | Bryon Marshall | 44 | AUS | 3,910 | 1:47.4 | ||
| 73 | Mike Williams | 44 | GBR | 3,907 | 1:47.4 | ||
| 74 | Steven Bishop | 42 | AUS | 3,906 | 1:47.5 | ||
| 75 | Alastair Steele | 50 | GBR | 3,905 | 1:47.5 | ||
| 76 | Lars Franke | 36 | GER | 3,902 | 1:47.6 | ||
| 77 | Marco Schipper | 55 | BEL | 3,901 | 1:47.6 | ||
| 78 | Robert Dornbrach | 43 | Berlin | GER | 3,897 | 1:47.7 | |
| 79 | Matthieu Le Chevallier | 49 | FRA | 3,895 | 1:47.8 | ||
| 80 | Jonathan Brenner | 30 | FIN | 3,893 | 1:47.8 | ||
| 81 | Phil Shaw | 66 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,892 | 1:47.9 |
| 82 | Daniel Leatherbee | 36 | Orlando, FL | USA | 3,886 | 1:48.0 | |
| 83 | Nico S | 51 | NED | 3,882 | 1:48.1 | ||
| 84 | Mark Bradford | 56 | CA | USA | 3,881 | 1:48.2 | |
| 85 | Ilario Di Bonaventura | 35 | ITA | 3,878 | 1:48.3 | ||
| 86 | Ciaran Brannigan | 37 | IRL | 3,877 | 1:48.3 | ||
| 87 | Franck Schaller | 38 | SGP | 3,875 | 1:48.3 | ||
| 88 | Joe Baddeley | 36 | GBR | 3,874 | 1:48.4 | ||
| 89 | Russell Hall | 43 | GBR | 3,872 | 1:48.4 | ||
| 90 | Tomislav Mrkus | 44 | Pula | CRO | 3,870 | 1:48.5 | |
| 90 | Jari Pulkkinen | 47 | FIN | 3,870 | 1:48.5 | ||
| 92 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:48.6 |
| 92 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 3,867 | 1:48.6 |
| 94 | Michael Collett | 36 | USA | 3,865 | 1:48.6 | ||
| 95 | Taylor Valentino | 38 | USA | 3,861 | 1:48.7 | ||
| 96 | Justin Yeldham (OG) | 52 | GBR | 3,860 | 1:48.8 | ||
| 97 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:48.8 |
| 98 | Roberto Walton | 36 | BRA | 3,854 | 1:48.9 | ||
| 99 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 3,853 | 1:49.0 |
| 100 | Xavier Montemayor | 31 | USA | 3,852 | 1:49.0 |