Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	William Ward	39		USA		3,852	1:49.0
102	Philip Sloggett	37		AUS		3,844	1:49.2
102	Wim Moors	33		BEL		3,844	1:49.2
104	Jesper Henriksen	46		DEN		3,842	1:49.3
104	Helger Schader	48		GER		3,842	1:49.3
106	John Doe	50		AUS		3,841	1:49.3
107	Adam Karr	49		USA		3,834	1:49.5
108	Craig Blomfield	47		NZL		3,828	1:49.7
109	Dylan Muzny	34	CO	USA		3,823	1:49.8
110	Jens Luster	54		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,821	1:49.9
111	Matt Keller	43		USA		3,820	1:49.9
112	Sean McConnon	50		GBR		3,817	1:50.0
113	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	3,813	1:50.1
113	Daniel Corbett	15		GBR		3,813	1:50.1
115	Robert Goggs	43	Ithaca, NY	USA		3,810	1:50.2
115	Ingo Feldmann	45		GER		3,810	1:50.2
117	Duncan Dunning	51	New Plymouth	NZL		3,809	1:50.2
118	Markus Kobelt	39	St. Gallen	SUI		3,806	1:50.3
118	Erich Honzak	51	CA	USA	Darkhorse Rowing	3,806	1:50.3
120	Chris Elgee	44	Gray, ME	USA		3,804	1:50.4
120	Luca Manciucca	37		ITA		3,804	1:50.4
122	Cody Jorgensen	44		CAN		3,802	1:50.4
122	oscar gonzalez	35		ESP		3,802	1:50.4
124	Florian Koch	34		RSA		3,801	1:50.4
124	Henry Volans	42		GBR		3,801	1:50.4
126	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,798	1:50.5
127	Jacques Bondetti	40	SAINT ETIENNE	FRA		3,792	1:50.7
128	Matthieu Brothier	30		FRA		3,788	1:50.8
129	SHU Hamada	47		JPN		3,787	1:50.9
130	François MELIERES	55	Lay Saint Christophe	FRA		3,785	1:50.9
131	David Wilkinson	51		USA		3,784	1:50.9
132	Tony BABLIN	41		FRA		3,782	1:51.0
132	Erik Lood	46	TX	USA	Austin Rowing Club	3,782	1:51.0
134	Jonny Linehan	33	UT	USA		3,781	1:51.0
135	Chris Masters	40		GRE		3,780	1:51.1
136	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	3,777	1:51.1
137	Wolf Steinmetz	45		GER		3,776	1:51.2
138	Peter Larsen	37	Falun	SWE		3,774	1:51.2
138	Jon Hinchliffe	48	Sheffield	GBR		3,774	1:51.2
140	Russ Jarvis	42		AUS		3,772	1:51.3
140	Jim MacDonald	33		USA	Worcester Polytechnic Institute	3,772	1:51.3
142	Alex Ehly	37		USA		3,771	1:51.3
143	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	3,770	1:51.4
144	hua huang	52	shanghai	CHN	亦可赛艇	3,769	1:51.4
145	Chris Spalding	41		AUS		3,766	1:51.5
146	Murray Lihaven	41	Vancouver, BC	CAN		3,765	1:51.5
147	Alec McGillivray	41	Paris, ON	CAN		3,761	1:51.6
148	Christian Fiderer	59		GER		3,760	1:51.7
149	Wayne Gidney	51	Cambridgeshire	GBR		3,758	1:51.7
150	Billy Burke	60		IRL		3,755	1:51.8