Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Sloggett	37		AUS		3,844m	1:49.2
101	Wim Moors	33		BEL		3,844m	1:49.2
103	Jesper Henriksen	46		DEN		3,842m	1:49.3
103	Helger Schader	48		GER		3,842m	1:49.3
105	John Doe	50		AUS		3,841m	1:49.3
106	Adam Karr	49		USA		3,834m	1:49.5
107	Craig Blomfield	47		NZL		3,828m	1:49.7
108	Dylan Muzny	34	CO	USA		3,823m	1:49.8
109	Jens Luster	54		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,821m	1:49.9
110	Matt Keller	43		USA		3,820m	1:49.9
111	Sean McConnon	50		GBR		3,817m	1:50.0
112	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	3,813m	1:50.1
112	Daniel Corbett	15		GBR		3,813m	1:50.1
114	Robert Goggs	43	Ithaca, NY	USA		3,810m	1:50.2
114	Ingo Feldmann	45		GER		3,810m	1:50.2
116	Duncan Dunning	51	New Plymouth	NZL		3,809m	1:50.2
117	Markus Kobelt	39	St. Gallen	SUI		3,806m	1:50.3
117	Erich Honzak	51	CA	USA	Darkhorse Rowing	3,806m	1:50.3
119	Chris Elgee	44	Gray, ME	USA		3,804m	1:50.4
119	Luca Manciucca	37		ITA		3,804m	1:50.4
121	Cody Jorgensen	44		CAN		3,802m	1:50.4
121	oscar gonzalez	35		ESP		3,802m	1:50.4
123	Florian Koch	34		RSA		3,801m	1:50.4
123	Henry Volans	42		GBR		3,801m	1:50.4
125	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,798m	1:50.5
126	Jacques Bondetti	40	SAINT ETIENNE	FRA		3,792m	1:50.7
127	Matthieu Brothier	30		FRA		3,788m	1:50.8
128	SHU Hamada	47		JPN		3,787m	1:50.9
129	François MELIERES	55	Lay Saint Christophe	FRA		3,785m	1:50.9
130	David Wilkinson	51		USA		3,784m	1:50.9
131	Tony BABLIN	41		FRA		3,782m	1:51.0
131	Erik Lood	46	TX	USA	Austin Rowing Club	3,782m	1:51.0
133	Jonny Linehan	33	UT	USA		3,781m	1:51.0
134	Chris Masters	40		GRE		3,780m	1:51.1
135	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	3,777m	1:51.1
136	Wolf Steinmetz	45		GER		3,776m	1:51.2
137	Peter Larsen	37		SWE		3,774m	1:51.2
137	Jon Hinchliffe	48	Sheffield	GBR		3,774m	1:51.2
139	Russ Jarvis	42		AUS		3,772m	1:51.3
139	Jim MacDonald	33		USA		3,772m	1:51.3
141	Alex Ehly	37		USA		3,771m	1:51.3
142	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	3,770m	1:51.4
143	hua huang	52	shanghai	CHN	亦可赛艇	3,769m	1:51.4
144	Chris Spalding	41		AUS		3,766m	1:51.5
145	Murray Lihaven	41	Vancouver, BC	CAN		3,765m	1:51.5
146	Alec McGillivray	41	Paris, ON	CAN		3,761m	1:51.6
147	Christian Fiderer	59		GER		3,760m	1:51.7
148	Wayne Gidney	51	Cambridgeshire	GBR		3,758m	1:51.7
149	Billy Burke	60		IRL		3,755m	1:51.8
150	Mike Pechulis	50		USA		3,754m	1:51.8