Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Vogler | 41 | GER | 3,753m | 1:51.9 | ||
| 151 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,753m | 1:51.9 | |
| 153 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 3,751m | 1:51.9 |
| 154 | Søren Bernburg | 52 | DEN | 3,750m | 1:52.0 | ||
| 154 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 3,750m | 1:52.0 | |
| 156 | heath warwick | 44 | GBR | 3,749m | 1:52.0 | ||
| 157 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,748m | 1:52.0 | |
| 158 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,746m | 1:52.1 | |
| 159 | Mr DZiQ | 41 | POL | 3,744m | 1:52.1 | ||
| 160 | sean chick | 47 | USA | 3,742m | 1:52.2 | ||
| 161 | Bruno Matias | 50 | FRA | 3,740m | 1:52.2 | ||
| 161 | Richard Holsbeke | 49 | Comins, MI | USA | RowAlong | 3,740m | 1:52.2 |
| 163 | Brian Stong | 36 | Jacksonville, FL | USA | 3,738m | 1:52.3 | |
| 164 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,737m | 1:52.3 |
| 165 | Mikkel Johnsen | 46 | DEN | 3,732m | 1:52.5 | ||
| 166 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 3,731m | 1:52.5 | |
| 167 | Cyril PERREON | 36 | FRA | 3,728m | 1:52.6 | ||
| 167 | Joseph Overocker | 48 | NC | USA | 3,728m | 1:52.6 | |
| 169 | Gavin Roche | 48 | GBR | 3,727m | 1:52.6 | ||
| 169 | Keith McConnaughay | 34 | USA | 3,727m | 1:52.6 | ||
| 171 | Daniel Schuster | 32 | AUT | 3,724m | 1:52.7 | ||
| 172 | Chris Derpic | 38 | USA | 3,722m | 1:52.8 | ||
| 173 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,720m | 1:52.9 | |
| 174 | Gordon Elvey | 54 | GBR | 3,719m | 1:52.9 | ||
| 174 | Marc Dokter | 57 | Laren | NED | 3,719m | 1:52.9 | |
| 176 | Michael Compton | 39 | SW VA | USA | 3,717m | 1:52.9 | |
| 177 | Klaus Okkenhaug | 53 | Cambridge | GBR | Chesterton Rowing Club | 3,716m | 1:53.0 |
| 178 | David Newman | 61 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,714m | 1:53.0 |
| 178 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,714m | 1:53.0 |
| 180 | David Cesiel | 33 | USA | 3,713m | 1:53.1 | ||
| 181 | Jadon Harding | 41 | CAN | 3,712m | 1:53.1 | ||
| 182 | Raúl Soto Domínguez | 41 | ESP | 3,711m | 1:53.1 | ||
| 182 | Mark Wilkinson | 49 | Salisbury | GBR | 3,711m | 1:53.1 | |
| 184 | Ralph Greenwell | 56 | Bath | GBR | 3,710m | 1:53.2 | |
| 185 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,708m | 1:53.2 | |
| 186 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,706m | 1:53.3 |
| 187 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 3,705m | 1:53.3 |
| 188 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,702m | 1:53.4 |
| 189 | Mike Spence | 64 | Edinburgh | GBR | 3,700m | 1:53.5 | |
| 190 | Olivier Lamouche | 54 | FRA | 3,699m | 1:53.5 | ||
| 190 | Stuart Barham | 54 | GBR | Hockley Gym | 3,699m | 1:53.5 | |
| 192 | Jack Bothamley | 14 | GBR | 3,698m | 1:53.5 | ||
| 193 | Kevin Oneill | 44 | GBR | 3,697m | 1:53.6 | ||
| 193 | Leo Sayagh | 32 | FRA | 3,697m | 1:53.6 | ||
| 193 | Frederic David | 44 | Lyon | FRA | 3,697m | 1:53.6 | |
| 196 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,694m | 1:53.6 | |
| 196 | Chad Carr | 43 | USA | 3,694m | 1:53.6 | ||
| 198 | Sebastian Grof | 41 | GER | 3,692m | 1:53.7 | ||
| 199 | Rafa Sospedra | - | NOR | 3,690m | 1:53.8 | ||
| 200 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,689m | 1:53.8 |