Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Pechulis | 50 | USA | 3,754 | 1:51.8 | ||
| 152 | Florian Vogler | 41 | GER | 3,753 | 1:51.9 | ||
| 152 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,753 | 1:51.9 | |
| 154 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 3,751 | 1:51.9 |
| 155 | Søren Bernburg | 52 | DEN | 3,750 | 1:52.0 | ||
| 155 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 3,750 | 1:52.0 | |
| 157 | heath warwick | 44 | GBR | 3,749 | 1:52.0 | ||
| 158 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,748 | 1:52.0 | |
| 159 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,746 | 1:52.1 | |
| 160 | Mr DZiQ | 41 | POL | 3,744 | 1:52.1 | ||
| 161 | sean chick | 47 | USA | 3,742 | 1:52.2 | ||
| 162 | Bruno Matias | 50 | FRA | 3,740 | 1:52.2 | ||
| 162 | Richard Holsbeke | 49 | Comins, MI | USA | RowAlong | 3,740 | 1:52.2 |
| 164 | Brian Stong | 36 | Jacksonville, FL | USA | 3,738 | 1:52.3 | |
| 165 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,737 | 1:52.3 |
| 166 | Mikkel Johnsen | 46 | DEN | 3,732 | 1:52.5 | ||
| 167 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 3,731 | 1:52.5 | |
| 168 | Cyril PERREON | 36 | FRA | 3,728 | 1:52.6 | ||
| 168 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,728 | 1:52.6 |
| 170 | Gavin Roche | 48 | GBR | 3,727 | 1:52.6 | ||
| 170 | Keith McConnaughay | 34 | USA | 3,727 | 1:52.6 | ||
| 172 | Daniel Schuster | 32 | AUT | 3,724 | 1:52.7 | ||
| 173 | Chris Derpic | 38 | USA | 3,722 | 1:52.8 | ||
| 174 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,720 | 1:52.9 | |
| 175 | Gordon Elvey | 54 | GBR | 3,719 | 1:52.9 | ||
| 175 | Marc Dokter | 57 | Laren | NED | 3,719 | 1:52.9 | |
| 177 | Mike Compton | 39 | SW VA | USA | 3,717 | 1:52.9 | |
| 178 | Klaus Okkenhaug | 53 | Cambridge | GBR | Chesterton Rowing Club | 3,716 | 1:53.0 |
| 179 | David Newman | 61 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,714 | 1:53.0 |
| 179 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 1:53.0 |
| 181 | David Cesiel | 33 | USA | 3,713 | 1:53.1 | ||
| 181 | Wedge Antillies | 45 | San Antonio , TX | USA | 3,713 | 1:53.1 | |
| 183 | Jadon Harding | 41 | CAN | 3,712 | 1:53.1 | ||
| 184 | Raúl Soto Domínguez | 41 | ESP | 3,711 | 1:53.1 | ||
| 184 | Mark Wilkinson | 49 | Salisbury | GBR | 3,711 | 1:53.1 | |
| 186 | Ralph Greenwell | 56 | Bath | GBR | 3,710 | 1:53.2 | |
| 187 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,708 | 1:53.2 | |
| 188 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,706 | 1:53.3 |
| 189 | Mark Schofield | 64 | Jacksonville, FL | USA | 3,705 | 1:53.3 | |
| 190 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,702 | 1:53.4 |
| 191 | Mike Spence | 64 | Edinburgh | GBR | 3,700 | 1:53.5 | |
| 192 | Olivier Lamouche | 54 | FRA | 3,699 | 1:53.5 | ||
| 192 | Stuart Barham | 54 | GBR | 3,699 | 1:53.5 | ||
| 194 | Jack Bothamley | 14 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 3,698 | 1:53.5 | |
| 195 | Kevin Oneill | 44 | GBR | 3,697 | 1:53.6 | ||
| 195 | Leo Sayagh | 32 | FRA | 3,697 | 1:53.6 | ||
| 195 | Frederic David | 44 | Lyon | FRA | 3,697 | 1:53.6 | |
| 198 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,694 | 1:53.6 | |
| 198 | Chad Carr | 43 | USA | 3,694 | 1:53.6 | ||
| 200 | Sebastian Grof | 41 | GER | 3,692 | 1:53.7 |