Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tommi Gargiulo | 37 | AUS | 3,611m | 1:56.3 | ||
| 301 | Sean Wilmarth | 36 | USA | 3,611m | 1:56.3 | ||
| 303 | John Griffiths | 49 | GBR | 3,610m | 1:56.3 | ||
| 304 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,609m | 1:56.3 | |
| 304 | Jóhannes Ólason Johannessen | 46 | FRO | 3,609m | 1:56.3 | ||
| 304 | Keith Grimley | 49 | Ventnor City, NJ | USA | 3,609m | 1:56.3 | |
| 307 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,606m | 1:56.4 | |
| 307 | Frederik Werge | 26 | DEN | 3,606m | 1:56.4 | ||
| 307 | Doug Johnston | 53 | USA | 3,606m | 1:56.4 | ||
| 307 | Hunter Leo | 37 | USA | 3,606m | 1:56.4 | ||
| 307 | Jean-Pierre Vreugde | 58 | Aarle-Rixtel | NED | 3,606m | 1:56.4 | |
| 307 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,606m | 1:56.4 |
| 313 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,605m | 1:56.5 |
| 313 | Jimmy Nance | 42 | OK | USA | 3,605m | 1:56.5 | |
| 315 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,604m | 1:56.5 |
| 316 | Colby Caltrider | 34 | USA | 3,603m | 1:56.5 | ||
| 316 | Thomas Van de Vel | 32 | BEL | 3,603m | 1:56.5 | ||
| 318 | Daniel Cercone | 38 | USA | 3,602m | 1:56.6 | ||
| 318 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,602m | 1:56.6 | |
| 320 | Anthony Kerr | 55 | WA | AUS | 3,600m | 1:56.6 | |
| 321 | Dirk de Raaff | 30 | NED | 3,599m | 1:56.6 | ||
| 321 | Fonawah Atang | 53 | GBR | 3,599m | 1:56.6 | ||
| 323 | Xiangyu Liu | 30 | CHN | 3,598m | 1:56.7 | ||
| 323 | G Dahms | 60 | USA | 3,598m | 1:56.7 | ||
| 325 | Jan Segner | 42 | GER | 3,596m | 1:56.7 | ||
| 325 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,596m | 1:56.7 |
| 327 | Ronan Ryan | 48 | IRL | 3,595m | 1:56.8 | ||
| 327 | Mark Presseau | 48 | CAN | 3,595m | 1:56.8 | ||
| 329 | Xavier Thomas | 22 | GBR | 3,594m | 1:56.8 | ||
| 329 | Jake Sebree | 25 | USA | 3,594m | 1:56.8 | ||
| 329 | Matt Boyden | 39 | USA | 3,594m | 1:56.8 | ||
| 329 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 1:56.8 |
| 333 | Jarek Otto | 49 | Gliwice | POL | 3,593m | 1:56.8 | |
| 334 | Marc Castro Morales | 43 | ESP | 3,592m | 1:56.9 | ||
| 335 | RJ White | 40 | Dallas, TX | USA | 3,591m | 1:56.9 | |
| 336 | Gregory Stansel | 39 | OR | USA | 3,590m | 1:56.9 | |
| 337 | Jim Dunlap | 55 | USA | 3,589m | 1:57.0 | ||
| 337 | Hamish Fowler | 52 | Helensburgh | GBR | Fitness Matters | 3,589m | 1:57.0 |
| 337 | Jon Drnek | 49 | USA | 3,589m | 1:57.0 | ||
| 340 | Kyle Brazen | 40 | Scranton , PA | USA | 3,588m | 1:57.0 | |
| 340 | Mattia Pradella | 40 | AUS | 3,588m | 1:57.0 | ||
| 342 | Tim Brochhagen | 31 | GER | 3,586m | 1:57.1 | ||
| 342 | John Wright | 42 | USA | 3,586m | 1:57.1 | ||
| 344 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,585m | 1:57.1 |
| 344 | Geoff vanSteenis | 52 | CAN | 3,585m | 1:57.1 | ||
| 346 | Jo Butterfill | 49 | GBR | British Army | 3,583m | 1:57.2 | |
| 347 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 3,581m | 1:57.2 | |
| 347 | Tyler Tate | 36 | USA | 3,581m | 1:57.2 | ||
| 349 | Michael Tyler | 33 | AUS | 3,580m | 1:57.3 | ||
| 349 | Rob Cov | 42 | MA | USA | 3,580m | 1:57.3 |