Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Todd Fahlsing | 50 | USA | 3,612 | 1:56.2 | ||
| 302 | Tommi Gargiulo | 37 | AUS | 3,611 | 1:56.3 | ||
| 302 | Sean Wilmarth | 36 | USA | 3,611 | 1:56.3 | ||
| 304 | John Griffiths | 49 | GBR | 3,610 | 1:56.3 | ||
| 305 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,609 | 1:56.3 | |
| 305 | Jóhannes Ólason Johannessen | 46 | FRO | 3,609 | 1:56.3 | ||
| 305 | Keith Grimley | 49 | Margate City, NJ | USA | 3,609 | 1:56.3 | |
| 308 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,606 | 1:56.4 | |
| 308 | Frederik Werge | 26 | DEN | 3,606 | 1:56.4 | ||
| 308 | Doug Johnston | 53 | USA | 3,606 | 1:56.4 | ||
| 308 | Hunter Leo | 37 | USA | 3,606 | 1:56.4 | ||
| 308 | Jean-Pierre Vreugde | 58 | Aarle-Rixtel | NED | 3,606 | 1:56.4 | |
| 308 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,606 | 1:56.4 |
| 314 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,605 | 1:56.5 |
| 314 | Jimmy Nance | 42 | OK | USA | 3,605 | 1:56.5 | |
| 316 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,604 | 1:56.5 |
| 317 | Colby Caltrider | 34 | USA | 3,603 | 1:56.5 | ||
| 317 | Thomas Van de Vel | 32 | BEL | 3,603 | 1:56.5 | ||
| 319 | Daniel Cercone | 38 | USA | 3,602 | 1:56.6 | ||
| 319 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,602 | 1:56.6 | |
| 321 | Anthony Kerr | 55 | WA | AUS | 3,600 | 1:56.6 | |
| 322 | Dirk de Raaff | 30 | NED | 3,599 | 1:56.6 | ||
| 322 | Fonawah Atang | 53 | GBR | 3,599 | 1:56.6 | ||
| 324 | Xiangyu Liu | 30 | CHN | 3,598 | 1:56.7 | ||
| 324 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 1:56.7 | |
| 326 | Jan Segner | 42 | GER | 3,596 | 1:56.7 | ||
| 326 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,596 | 1:56.7 |
| 328 | Ronan Ryan | 48 | IRL | 3,595 | 1:56.8 | ||
| 328 | Mark Presseau | 48 | CAN | 3,595 | 1:56.8 | ||
| 330 | Xavier Thomas | 22 | GBR | 3,594 | 1:56.8 | ||
| 330 | Jake Sebree | 25 | USA | 3,594 | 1:56.8 | ||
| 330 | Matt Boyden | 39 | USA | 3,594 | 1:56.8 | ||
| 330 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 1:56.8 |
| 334 | Jarek Otto | 49 | Gliwice | POL | 3,593 | 1:56.8 | |
| 335 | Marc Castro Morales | 43 | ESP | 3,592 | 1:56.9 | ||
| 336 | RJ White | 40 | Dallas, TX | USA | 3,591 | 1:56.9 | |
| 337 | Gregory Stansel | 39 | OR | USA | 3,590 | 1:56.9 | |
| 338 | Jim Dunlap | 55 | USA | 3,589 | 1:57.0 | ||
| 338 | Hamish Fowler | 52 | Helensburgh | GBR | Fitness Matters | 3,589 | 1:57.0 |
| 338 | Jon Drnek | 49 | USA | 3,589 | 1:57.0 | ||
| 341 | Kyle Brazen | 40 | Scranton , PA | USA | 3,588 | 1:57.0 | |
| 341 | Mattia Pradella | 40 | AUS | 3,588 | 1:57.0 | ||
| 343 | Tim Brochhagen | 31 | GER | 3,586 | 1:57.1 | ||
| 343 | John Wright | 42 | USA | 3,586 | 1:57.1 | ||
| 345 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,585 | 1:57.1 |
| 345 | Geoff vanSteenis | 52 | CAN | 3,585 | 1:57.1 | ||
| 347 | Jo Butterfill | 49 | GBR | British Army | 3,583 | 1:57.2 | |
| 348 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 3,581 | 1:57.2 | |
| 348 | Tyler Tate | 36 | USA | 3,581 | 1:57.2 | ||
| 350 | Michael Tyler | 33 | AUS | 3,580 | 1:57.3 |