Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rafa Sospedra | - | NOR | 3,690 | 1:53.8 | ||
| 202 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 1:53.8 |
| 202 | James Reichner | 16 | USA | 3,689 | 1:53.8 | ||
| 204 | Jon Fletcher | 44 | USA | 3,688 | 1:53.8 | ||
| 204 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,688 | 1:53.8 |
| 206 | Eric Flesher | 36 | USA | 3,687 | 1:53.9 | ||
| 207 | Jason Tenley | 47 | USA | 3,686 | 1:53.9 | ||
| 207 | Todd Leach | 52 | USA | 3,686 | 1:53.9 | ||
| 209 | Galdino FN | 48 | Rio de janeiro | BRA | 3,685 | 1:53.9 | |
| 209 | Stuart Cooke | 30 | USA | 3,685 | 1:53.9 | ||
| 211 | Guillaume Gh | 40 | FRA | 3,681 | 1:54.0 | ||
| 211 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,681 | 1:54.0 |
| 211 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,681 | 1:54.0 |
| 214 | Peter Hupke | 52 | GER | 3,680 | 1:54.1 | ||
| 214 | Raul Rivera | 45 | MEX | 3,680 | 1:54.1 | ||
| 214 | Thomas Näckel | 49 | GER | 3,680 | 1:54.1 | ||
| 217 | Anders Fynboe | 40 | DEN | 3,679 | 1:54.1 | ||
| 218 | lafeil wu | 44 | 青岛 | CHN | 3,678 | 1:54.1 | |
| 218 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,678 | 1:54.1 |
| 220 | Fritz Groh | 53 | GER | 3,676 | 1:54.2 | ||
| 220 | Brian Thomas | 46 | USA | 3,676 | 1:54.2 | ||
| 222 | Rob Hooijberg | 59 | De Purmer | NED | 3,675 | 1:54.2 | |
| 223 | Mark Doyle | 43 | IRL | 3,672 | 1:54.3 | ||
| 224 | Kristopher Krahé | 42 | Vorst | GER | 3,667 | 1:54.5 | |
| 224 | Aleš Šimůnek | 28 | CZE | 3,667 | 1:54.5 | ||
| 224 | Jason Pratt | 37 | CO | USA | 3,667 | 1:54.5 | |
| 224 | Kellan ONeal | 37 | USA | 3,667 | 1:54.5 | ||
| 228 | Landry Chiles | 25 | USA | 3,666 | 1:54.5 | ||
| 228 | Jeremy Stevens | 38 | TX | USA | 3,666 | 1:54.5 | |
| 230 | Tex Vertongen | 52 | USA | 3,665 | 1:54.5 | ||
| 231 | Karl Schubert | 41 | NSW | AUS | 3,660 | 1:54.7 | |
| 231 | Cipri Io | 45 | GER | 3,660 | 1:54.7 | ||
| 231 | Paulo Marques | 47 | FRA | 3,660 | 1:54.7 | ||
| 234 | Johnny Utah | 39 | USA | 3,659 | 1:54.7 | ||
| 235 | Todd Hawker | 48 | Colorado Springs, CO | USA | 3,658 | 1:54.8 | |
| 236 | Paul Lacher | 57 | GER | 3,657 | 1:54.8 | ||
| 236 | Veronika Néma | 46 | Győr | HUN | 3,657 | 1:54.8 | |
| 236 | Matt Fales | 56 | USA | 3,657 | 1:54.8 | ||
| 239 | Torben Mathiassen | 50 | DEN | 3,656 | 1:54.8 | ||
| 239 | Oliver Gros | 55 | Westborough, MA | USA | 3,656 | 1:54.8 | |
| 241 | Péter Krénusz | 52 | Budapest | HUN | 3,655 | 1:54.9 | |
| 242 | Nico Hulsman | 58 | Velserbroek | NED | 3,654 | 1:54.9 | |
| 242 | Grant Watson | 19 | USA | 3,654 | 1:54.9 | ||
| 244 | Phillip Lee | 56 | NZL | 3,653 | 1:54.9 | ||
| 244 | Martin Kühn | 35 | GER | GERMAN Rowers and FRIENDS United | 3,653 | 1:54.9 | |
| 244 | James Downing | 34 | USA | 3,653 | 1:54.9 | ||
| 247 | steve hussey | 55 | Dorset | GBR | Royal Marines | 3,651 | 1:55.0 |
| 248 | William Blair | 36 | Irwin, PA | USA | 3,650 | 1:55.0 | |
| 249 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,647 | 1:55.1 | |
| 249 | Alejandro BUSE | 32 | CAN | 3,647 | 1:55.1 |