Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | James Reichner | 16 | USA | 3,689m | 1:53.8 | ||
| 202 | Jon Fletcher | 44 | USA | 3,688m | 1:53.8 | ||
| 202 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 3,688m | 1:53.8 | |
| 204 | Eric Flesher | 36 | USA | 3,687m | 1:53.9 | ||
| 205 | Jason Tenley | 47 | USA | 3,686m | 1:53.9 | ||
| 205 | Todd Leach | 52 | USA | 3,686m | 1:53.9 | ||
| 207 | Galdino FN | 47 | Rio de janeiro | BRA | 3,685m | 1:53.9 | |
| 207 | Stuart Cooke | 30 | USA | 3,685m | 1:53.9 | ||
| 209 | Guillaume Gh | 40 | FRA | 3,681m | 1:54.0 | ||
| 209 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,681m | 1:54.0 |
| 209 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,681m | 1:54.0 |
| 212 | Peter Hup | 52 | GER | 3,680m | 1:54.1 | ||
| 212 | Raul Rivera | 45 | MEX | 3,680m | 1:54.1 | ||
| 212 | Thomas Näckel | 49 | GER | 3,680m | 1:54.1 | ||
| 215 | Anders Fynboe | 40 | DEN | 3,679m | 1:54.1 | ||
| 216 | lafeil wu | 44 | 青岛 | CHN | 3,678m | 1:54.1 | |
| 216 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,678m | 1:54.1 |
| 218 | Fritz Groh | 53 | GER | 3,676m | 1:54.2 | ||
| 218 | Brian Thomas | 46 | USA | 3,676m | 1:54.2 | ||
| 220 | Rob Hooijberg | 59 | De Purmer | NED | 3,675m | 1:54.2 | |
| 221 | Mark Doyle | 43 | IRL | 3,672m | 1:54.3 | ||
| 222 | Kristopher Krahé | 42 | Vorst | GER | 3,667m | 1:54.5 | |
| 222 | Aleš Šimůnek | 28 | CZE | 3,667m | 1:54.5 | ||
| 222 | Jason Pratt | 37 | CO | USA | 3,667m | 1:54.5 | |
| 222 | Kellan ONeal | 37 | USA | 3,667m | 1:54.5 | ||
| 226 | Landry Chiles | 25 | USA | 3,666m | 1:54.5 | ||
| 226 | Jeremy Stevens | 38 | TX | USA | 3,666m | 1:54.5 | |
| 228 | Tex Vertongen | 52 | USA | 3,665m | 1:54.5 | ||
| 229 | Karl Schubert | 41 | NSW | AUS | 3,660m | 1:54.7 | |
| 229 | Cipri Io | 45 | GER | 3,660m | 1:54.7 | ||
| 229 | Paulo Marques | 47 | FRA | 3,660m | 1:54.7 | ||
| 232 | Johnny Utah | 39 | USA | 3,659m | 1:54.7 | ||
| 233 | Todd Hawker | 48 | USA | 3,658m | 1:54.8 | ||
| 234 | Nino Mihokovic | 42 | Amsterdam | NED | Willem III | 3,657m | 1:54.8 |
| 234 | Paul Lacher | 57 | GER | 3,657m | 1:54.8 | ||
| 234 | Veronika Néma | 46 | Győr | HUN | 3,657m | 1:54.8 | |
| 234 | Matt Fales | 56 | USA | 3,657m | 1:54.8 | ||
| 238 | Torben Mathiassen | 50 | DEN | 3,656m | 1:54.8 | ||
| 238 | Oliver Gros | 55 | Westborough, MA | USA | 3,656m | 1:54.8 | |
| 240 | Péter Krénusz | 52 | Budapest | HUN | 3,655m | 1:54.9 | |
| 241 | Nico Hulsman | 58 | Velserbroek | NED | 3,654m | 1:54.9 | |
| 241 | Grant Watson | 19 | USA | 3,654m | 1:54.9 | ||
| 243 | Phillip Lee | 56 | NZL | 3,653m | 1:54.9 | ||
| 243 | Martin Kühn | 35 | GER | 3,653m | 1:54.9 | ||
| 243 | James Downing | 34 | USA | 3,653m | 1:54.9 | ||
| 246 | steve hussey | 55 | Dorset | GBR | Royal Marines | 3,651m | 1:55.0 |
| 247 | William Blair | 36 | Irwin, PA | USA | 3,650m | 1:55.0 | |
| 248 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,647m | 1:55.1 | |
| 248 | Alejandro BUSE | 32 | CAN | 3,647m | 1:55.1 | ||
| 250 | Michael Dixon | 47 | CAN | 3,646m | 1:55.1 |