Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robin Goodlet	47		GBR		3,514	1:59.5
452	Berend Vlieger	69	Roosendaal	NED		3,513	1:59.5
452	John Gannaway	41		USA		3,513	1:59.5
452	Richard Bloomer	30		USA		3,513	1:59.5
455	Richard Lowe	57	Ascot Vale, VIC	AUS		3,512	1:59.5
456	Ryan Hurley	44		USA		3,510	1:59.6
457	Anders Vølund	40		DEN		3,509	1:59.6
458	Antonio Merlino	25	Drag Factory	AUS	Drag Factory	3,508	1:59.7
459	Brian Voss	44		USA		3,507	1:59.7
459	Søren Damgaard	69	Bagsvaerd	DEN		3,507	1:59.7
461	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,506	1:59.7
461	Phil Page	48		GBR		3,506	1:59.7
461	steve grenier	47		USA		3,506	1:59.7
464	Chase Griffin	24		USA		3,505	1:59.8
464	Ismo Noronen	49	Vantaa	FIN		3,505	1:59.8
466	Mark Richards	42		USA		3,504	1:59.8
466	Brad Salmon	50		USA		3,504	1:59.8
468	Dan Lacey	60		GBR		3,503	1:59.8
468	Bryan Evans	63	Godalming	GBR		3,503	1:59.8
470	Jacob Brandt Olsen	50	Ballerup	DEN		3,502	1:59.9
470	Robert Pillerstorff	31		AUT		3,502	1:59.9
472	xin zheng	21		CHN	Southern University of Science and Technology	3,501	1:59.9
473	Nicholas Bradford	50		GBR		3,499	2:00.0
473	vincent rost	45		GBR		3,499	2:00.0
473	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	3,499	2:00.0
476	Jesper Jensen	48		AUS		3,498	2:00.0
477	Synnøve Mortensen	36		NOR		3,496	2:00.1
478	Valentin Martigne	31		FRA		3,492	2:00.2
479	Mitch Berman	63	Mentor, OH	USA		3,489	2:00.3
480	Hajun Kim	37		KOR		3,488	2:00.4
480	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:00.4
482	Keith Norman	67	East Yorks	GBR		3,487	2:00.4
482	Brendan Cruise	43		IRL	Irish Air Corps	3,487	2:00.4
482	Patrick Snyder	32		USA		3,487	2:00.4
485	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	3,486	2:00.4
485	Pedro Carvalho	33		SUI		3,486	2:00.4
485	Travis Atterberry	46		USA		3,486	2:00.4
488	Kendrick Taylor	52		USA		3,485	2:00.5
489	Holger Geßwein	48		GER		3,483	2:00.5
490	William Butler	55	Endicott, NY	USA	Hiawatha Island Boat Club	3,482	2:00.6
491	Dennis Menting	48		NED		3,480	2:00.6
491	Joe Doaks	47		CAN		3,480	2:00.6
493	ke ke	33		CHN		3,478	2:00.7
493	Gregor Campbell	35		GBR		3,478	2:00.7
495	brian monroe	49	TX	USA		3,477	2:00.7
496	Sebastian Reich	42		GER		3,476	2:00.8
497	Alberto Cattaneo	48	Tortona	ITA		3,475	2:00.8
498	Basti Sz	43		GER		3,474	2:00.8
499	Hans Kolb	38		GER		3,473	2:00.9
499	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	3,473	2:00.9