Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	3,513m	1:59.5
451	John Gannaway	41		USA		3,513m	1:59.5
451	Richard Bloomer	30		USA		3,513m	1:59.5
454	Richard Lowe	57	Ascot Vale, VIC	AUS		3,512m	1:59.5
455	Ryan Hurley	44		USA		3,510m	1:59.6
456	Anders Vølund	40		DEN		3,509m	1:59.6
457	Antonio Merlino	25	Drag Factory	AUS	Drag Factory	3,508m	1:59.7
458	Brian Voss	44		USA		3,507m	1:59.7
458	Søren Damgaard	69	Bagsvaerd	DEN		3,507m	1:59.7
460	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,506m	1:59.7
460	Phil Page	48		GBR		3,506m	1:59.7
460	steve grenier	47		USA		3,506m	1:59.7
463	Chase Griffin	24		USA		3,505m	1:59.8
463	Ismo Noronen	49	Vantaa	FIN		3,505m	1:59.8
465	Mark Richards	42		USA		3,504m	1:59.8
465	Brad Salmon	50		USA		3,504m	1:59.8
467	Dan Lacey	60		GBR		3,503m	1:59.8
467	Bryan Evans	63	Godalming	GBR		3,503m	1:59.8
469	Jacob Brandt Olsen	50	Ballerup	DEN		3,502m	1:59.9
469	Robert Pillerstorff	31		AUT		3,502m	1:59.9
471	xin zheng	21		CHN	Southern University of Science and Technology	3,501m	1:59.9
472	Nicholas Bradford	50		GBR		3,499m	2:00.0
472	vincent rost	45		GBR		3,499m	2:00.0
472	Tony Johns	58		GBR		3,499m	2:00.0
475	Jesper Jensen	48		AUS		3,498m	2:00.0
476	Synnøve Mortensen	36		NOR		3,496m	2:00.1
477	Valentin Martigne	31		FRA		3,492m	2:00.2
478	Mitch Berman	63	Mentor, OH	USA		3,489m	2:00.3
479	Hajun Kim	37		KOR		3,488m	2:00.4
479	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,488m	2:00.4
481	Keith Norman	67	East Yorks	GBR		3,487m	2:00.4
481	Brendan Cruise	43		IRL	Irish Air Corps	3,487m	2:00.4
481	Patrick Snyder	32		USA		3,487m	2:00.4
484	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	3,486m	2:00.4
484	Pedro Carvalho	33		SUI		3,486m	2:00.4
484	Travis Atterberry	46		USA		3,486m	2:00.4
487	Kendrick Taylor	52		USA		3,485m	2:00.5
488	Holger Geßwein	48		GER		3,483m	2:00.5
489	William Butler	55		USA	Hiawatha Island Boat Club	3,482m	2:00.6
490	Dennis Menting	48		NED		3,480m	2:00.6
490	Joe Doaks	47		CAN		3,480m	2:00.6
492	ke ke	33		CHN		3,478m	2:00.7
492	Gregor Campbell	35		GBR		3,478m	2:00.7
494	brian monroe	49	TX	USA		3,477m	2:00.7
495	Sebastian Reich	42		GER		3,476m	2:00.8
496	Alberto Cattaneo	48	Tortona	ITA		3,475m	2:00.8
497	Basti Sz	43		GER		3,474m	2:00.8
498	Hans Kolb	38		GER		3,473m	2:00.9
498	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	3,473m	2:00.9
500	John Doe	59		FRA		3,471m	2:01.0