Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Steany ! | 50 | Perth , WA | AUS | 3,285 | 2:07.8 | |
| 751 | Jörg R | 36 | GER | 3,285 | 2:07.8 | ||
| 751 | J. Brian Byrd | 50 | USA | University of Michigan | 3,285 | 2:07.8 | |
| 754 | Ch O | 43 | AUT | 3,284 | 2:07.8 | ||
| 754 | John Phillips | 70 | Tumwater, WA | USA | 3,284 | 2:07.8 | |
| 756 | Karl Wills | 36 | GBR | 3,283 | 2:07.9 | ||
| 756 | Travis Cuprak | 43 | USA | 3,283 | 2:07.9 | ||
| 758 | Can Çavuşoğlu | 33 | TUR | 3,282 | 2:07.9 | ||
| 759 | Fritz Markeli | 54 | CAN | 3,281 | 2:08.0 | ||
| 759 | T Ecks | 70 | USA | 3,281 | 2:08.0 | ||
| 759 | Matt Saffer | 40 | USA | 3,281 | 2:08.0 | ||
| 759 | Mildred North | 45 | CAN | 3,281 | 2:08.0 | ||
| 763 | Roger Dix | 67 | Ilmer | GBR | 3,277 | 2:08.1 | |
| 763 | Amy Grace | 50 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,277 | 2:08.1 | |
| 763 | James Nicholson | 53 | USA | 3,277 | 2:08.1 | ||
| 766 | Daniel Shapiro | 35 | USA | 3,276 | 2:08.2 | ||
| 766 | James Patounas | 39 | USA | 3,276 | 2:08.2 | ||
| 766 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,276 | 2:08.2 | |
| 766 | Charlotte Harron | 48 | USA | 3,276 | 2:08.2 | ||
| 766 | Stuart Spielman | 72 | USA | 3,276 | 2:08.2 | ||
| 766 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,276 | 2:08.2 | |
| 766 | Paul Burns | 51 | USA | 3,276 | 2:08.2 | ||
| 773 | Matt Hovsepian | 35 | USA | 3,275 | 2:08.2 | ||
| 774 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 |
| 774 | Ray Campanaro | 45 | Wappingers Falls, NY | USA | 3,274 | 2:08.2 | |
| 774 | Burgess Langshaw | 34 | CAN | 3,274 | 2:08.2 | ||
| 777 | Stefan Risan | 35 | NOR | 3,273 | 2:08.3 | ||
| 777 | Gary Rains | 69 | Salem, OR | USA | 3,273 | 2:08.3 | |
| 777 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,273 | 2:08.3 |
| 780 | Mohamed Sow | 24 | USA | 3,272 | 2:08.3 | ||
| 781 | John Taplin | 56 | Warwick | GBR | 3,271 | 2:08.4 | |
| 781 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,271 | 2:08.4 | |
| 783 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,270 | 2:08.4 |
| 783 | Ryan Yablonsky | 47 | CAN | 3,270 | 2:08.4 | ||
| 785 | Chris Leigh | 40 | GBR | 3,269 | 2:08.4 | ||
| 785 | Tom Seery | 62 | Croton On Hudson, NY | USA | 3,269 | 2:08.4 | |
| 787 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,268 | 2:08.5 |
| 787 | gwenael touchais | 48 | FRA | 3,268 | 2:08.5 | ||
| 787 | Phil Nicholson | 53 | GBR | 3,268 | 2:08.5 | ||
| 790 | Bob Zender | 45 | Prairie Village, KS | USA | 3,267 | 2:08.5 | |
| 791 | Louise Carey | 36 | WA | AUS | 3,266 | 2:08.5 | |
| 791 | Brook Church-Koegel | 47 | USA | 3,266 | 2:08.5 | ||
| 793 | Martin Hönig | 56 | GER | 3,265 | 2:08.6 | ||
| 793 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:08.6 |
| 795 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,264 | 2:08.6 | |
| 795 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,264 | 2:08.6 | |
| 795 | Erik Legare | 33 | CAN | 3,264 | 2:08.6 | ||
| 798 | Hesham Motan | 59 | GBR | 3,263 | 2:08.7 | ||
| 799 | Hasan Afzal | 34 | GBR | Street Parking | 3,262 | 2:08.7 | |
| 800 | Gary Phillips | 63 | USA | 3,261 | 2:08.7 |