Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jörg R | 36 | GER | 3,285m | 2:07.8 | ||
| 750 | J. Brian Byrd | 50 | USA | University of Michigan | 3,285m | 2:07.8 | |
| 753 | Ch O | 43 | AUT | 3,284m | 2:07.8 | ||
| 753 | John Phillips | 70 | Tumwater, WA | USA | 3,284m | 2:07.8 | |
| 755 | Karl Wills | 36 | GBR | 3,283m | 2:07.9 | ||
| 755 | Travis Cuprak | 43 | USA | 3,283m | 2:07.9 | ||
| 757 | Can Çavuşoğlu | 33 | TUR | 3,282m | 2:07.9 | ||
| 758 | Fritz Markeli | 54 | CAN | 3,281m | 2:08.0 | ||
| 758 | T Ecks | 70 | USA | 3,281m | 2:08.0 | ||
| 758 | Matt Saffer | 40 | USA | 3,281m | 2:08.0 | ||
| 758 | Mildred North | 45 | CAN | 3,281m | 2:08.0 | ||
| 762 | Roger Dix | 67 | Ilmer | GBR | 3,277m | 2:08.1 | |
| 762 | Amy Grace | 50 | USA | 3,277m | 2:08.1 | ||
| 762 | James Nicholson | 53 | USA | 3,277m | 2:08.1 | ||
| 765 | Daniel Shapiro | 35 | USA | 3,276m | 2:08.2 | ||
| 765 | James Patounas | 39 | USA | 3,276m | 2:08.2 | ||
| 765 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,276m | 2:08.2 | |
| 765 | Charlotte Harron | 48 | USA | 3,276m | 2:08.2 | ||
| 765 | Stuart Spielman | 72 | USA | 3,276m | 2:08.2 | ||
| 765 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,276m | 2:08.2 | |
| 765 | Paul Burns | 51 | USA | 3,276m | 2:08.2 | ||
| 772 | Matt Hovsepian | 35 | USA | 3,275m | 2:08.2 | ||
| 773 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:08.2 |
| 773 | Ray Campanaro | 45 | Wappingers Falls, NY | USA | 3,274m | 2:08.2 | |
| 773 | Burgess Langshaw | 34 | CAN | 3,274m | 2:08.2 | ||
| 776 | Stefan Risan | 35 | NOR | 3,273m | 2:08.3 | ||
| 776 | Gary Rains | 69 | Salem, OR | USA | 3,273m | 2:08.3 | |
| 776 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,273m | 2:08.3 |
| 779 | Mohamed Sow | 24 | USA | 3,272m | 2:08.3 | ||
| 780 | John Taplin | 56 | Warwick | GBR | 3,271m | 2:08.4 | |
| 780 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,271m | 2:08.4 | |
| 782 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,270m | 2:08.4 |
| 782 | Ryan Yablonsky | 47 | CAN | 3,270m | 2:08.4 | ||
| 784 | Chris Leigh | 40 | GBR | 3,269m | 2:08.4 | ||
| 784 | Tom Seery | 62 | Croton On Hudson, NY | USA | 3,269m | 2:08.4 | |
| 786 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,268m | 2:08.5 |
| 786 | gwenael touchais | 48 | FRA | 3,268m | 2:08.5 | ||
| 786 | Phil Nicholson | 53 | GBR | 3,268m | 2:08.5 | ||
| 789 | Bob Zender | 45 | Prairie Village, KS | USA | 3,267m | 2:08.5 | |
| 790 | Louise Carey | 36 | WA | AUS | 3,266m | 2:08.5 | |
| 790 | Brook Church-Koegel | 47 | USA | 3,266m | 2:08.5 | ||
| 792 | Martin Hönig | 56 | GER | 3,265m | 2:08.6 | ||
| 792 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,265m | 2:08.6 |
| 794 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,264m | 2:08.6 | |
| 794 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 3,264m | 2:08.6 | |
| 794 | Erik Legare | 33 | CAN | 3,264m | 2:08.6 | ||
| 797 | Hesham Motan | 59 | GBR | 3,263m | 2:08.7 | ||
| 798 | Hasan Afzal | 34 | GBR | Street Parking | 3,262m | 2:08.7 | |
| 799 | Gary Phillips | 63 | USA | 3,261m | 2:08.7 | ||
| 800 | Manuel Jacomet | 48 | Frauenfeld | SUI | 3,260m | 2:08.8 |