Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	3,260	2:08.8
802	Eben Nash	54	Charlton , MA	USA		3,259	2:08.8
803	Evgenii Romanov	41	St.Petersburg	AIN		3,257	2:08.9
804	H Barhorst	42		USA		3,255	2:09.0
804	Eric Schulze	54		USA		3,255	2:09.0
806	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,253	2:09.1
807	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,250	2:09.2
807	Pete Round	62	Bedale	GBR		3,250	2:09.2
807	Chris Hill	59		USA		3,250	2:09.2
807	Dion Wild	32		USA		3,250	2:09.2
811	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:09.3
811	Stephanie Nguyen	54	Herndon, VA	USA		3,246	2:09.3
813	Rodney C	65		GER		3,245	2:09.4
813	Laura Frei	33		SUI		3,245	2:09.4
813	Stephen Tabb	73	Tallahassee, FL	USA		3,245	2:09.4
816	Jon Edicola	36		USA		3,244	2:09.4
817	Stéphane Brûlé	43		CAN		3,243	2:09.5
817	Steven Donovan	41		USA		3,243	2:09.5
817	Luis Xavier Hernández Grimaldo	49		MEX		3,243	2:09.5
820	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,242	2:09.5
820	Roger Tapio	71	Schuylerville, NY	USA		3,242	2:09.5
820	flexi bug	58		SUI		3,242	2:09.5
820	Gabriel Jaynes	41		USA		3,242	2:09.5
824	Ben Taylor	28		GBR		3,241	2:09.5
825	Sven Bengelsdorff	50	HB	GER		3,238	2:09.7
825	Marc Alan	47	OH	USA		3,238	2:09.7
825	Kristine Myhre	38		USA		3,238	2:09.7
828	yu nick	26		CHN		3,236	2:09.7
828	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,236	2:09.7
830	Choi Wonsoong	27		KOR		3,235	2:09.8
830	Brian Baird	48		USA		3,235	2:09.8
832	Jonathan Archer	56		USA		3,234	2:09.8
832	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,234	2:09.8
834	Lukasz Rosiak	35		POL		3,233	2:09.9
835	Sue Parkinson	57	Barrow-in-Furness	GBR		3,232	2:09.9
836	Ali Müller	58	Düsseldorf	GER		3,230	2:10.0
836	jim maccrindle	58		USA		3,230	2:10.0
838	Beau Neal	47	La Grange, KY	USA		3,229	2:10.0
839	Walter Iaccheri	48		ITA		3,228	2:10.1
839	Kylan Vanwicklin	43		CAN		3,228	2:10.1
841	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,226	2:10.1
841	Matt Harned	66		USA		3,226	2:10.1
841	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,226	2:10.1
844	Scott N	42	Madison	USA		3,225	2:10.2
844	Kasey Keller	41		USA		3,225	2:10.2
844	Adrian Edmonds	33		USA		3,225	2:10.2
844	Sameer Patel	51		USA		3,225	2:10.2
844	Margaret Snell	42	Bangor, ME	USA		3,225	2:10.2
849	David Walden	78		GBR		3,224	2:10.2
850	Tom Fuke	-		GBR		3,223	2:10.3