Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eben Nash	54	Charlton , MA	USA		3,259m	2:08.8
802	Evgenii Romanov	41	St.Petersburg	UNAFF		3,257m	2:08.9
803	H Barhorst	42		USA		3,255m	2:09.0
803	Eric Schulze	54		USA		3,255m	2:09.0
805	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,253m	2:09.1
806	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,250m	2:09.2
806	Pete Round	62	Bedale	GBR		3,250m	2:09.2
806	Chris Hill	59		USA		3,250m	2:09.2
806	Dion Wild	32		USA		3,250m	2:09.2
810	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,246m	2:09.3
810	Stephanie Nguyen	54	Herndon, VA	USA		3,246m	2:09.3
812	Rodney C	65		GER		3,245m	2:09.4
812	Laura Frei	33		SUI		3,245m	2:09.4
812	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,245m	2:09.4
815	Jon Edicola	36		USA		3,244m	2:09.4
816	Stéphane Brûlé	43		CAN		3,243m	2:09.5
816	Steven Donovan	41		USA		3,243m	2:09.5
816	Luis Xavier Hernández Grimaldo	49		MEX		3,243m	2:09.5
819	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,242m	2:09.5
819	Roger Tapio	71	Schuylerville, NY	USA		3,242m	2:09.5
819	flexi bug	58		SUI		3,242m	2:09.5
819	Gabriel Jaynes	41		USA		3,242m	2:09.5
823	Ben Taylor	28		GBR		3,241m	2:09.5
824	Sven Bengelsdorff	50	HB	GER		3,238m	2:09.7
824	Marc Alan	47	OH	USA		3,238m	2:09.7
824	Kristine Myhre	38		USA		3,238m	2:09.7
827	yu nick	26		CHN		3,236m	2:09.7
827	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,236m	2:09.7
829	Choi Wonsoong	27		KOR		3,235m	2:09.8
829	Brian Baird	48		USA		3,235m	2:09.8
831	Jonathan Archer	56		USA		3,234m	2:09.8
831	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,234m	2:09.8
833	Lukasz Rosiak	35		POL		3,233m	2:09.9
834	Sue Parkinson	57	Barrow-in-Furness	GBR		3,232m	2:09.9
835	Ali Müller	58	Düsseldorf	GER		3,230m	2:10.0
835	jim maccrindle	58		USA		3,230m	2:10.0
837	Beau Neal	47	La Grange, KY	USA		3,229m	2:10.0
838	Walter Iaccheri	48		ITA		3,228m	2:10.1
838	Kylan Vanwicklin	43		CAN		3,228m	2:10.1
840	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,226m	2:10.1
840	Matt Harned	66		USA		3,226m	2:10.1
840	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,226m	2:10.1
843	Scott N	42	Madison	USA		3,225m	2:10.2
843	Kasey Keller	41		USA		3,225m	2:10.2
843	Adrian Edmonds	33		USA		3,225m	2:10.2
843	Sameer Patel	56		USA		3,225m	2:10.2
843	Margaret Snell	42	Bangor, ME	USA		3,225m	2:10.2
848	David Walden	78		GBR		3,224m	2:10.2
849	Tom Fuke	-		GBR		3,223m	2:10.3
849	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,223m	2:10.3