Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hulli Alves	40		BRA		3,002	2:19.9
1152	Chantal Dixon	54		CAN		3,001	2:19.9
1153	Brian Nebbia	39		USA		3,000	2:20.0
1154	Bri Gonzales	35		USA		2,999	2:20.0
1155	Scott Morrell	72	Idaho Springs, CO	USA		2,998	2:20.0
1156	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,996	2:20.1
1157	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:20.2
1157	Lulu KIWIPIE	56		USA		2,995	2:20.2
1159	Rein van Heukelom	63		NED		2,994	2:20.2
1160	Tonya Wirtz	33	IL	USA		2,993	2:20.3
1161	Alasdair Pitt	54		GBR		2,992	2:20.3
1162	Jeff Beard	44		USA		2,991	2:20.4
1163	willy robinson	59	Blue Ridge , GA	USA		2,990	2:20.4
1164	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,988	2:20.5
1165	Susan Jennings	54		USA		2,985	2:20.7
1166	Ross Kastner	40		USA		2,978	2:21.0
1166	Theo M. van den Akker	78	Utrecht	NED		2,978	2:21.0
1166	Mitri Ryce	34	NJ	USA		2,978	2:21.0
1169	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,977	2:21.0
1169	Paul Anderson	59	East Sandwich, MA	USA		2,977	2:21.0
1171	Thomas B. Hansen	50		DEN		2,976	2:21.1
1171	Nils-Einar STENMYREN	61		NOR	Norwegian Police	2,976	2:21.1
1171	Thomas Clark	40		USA		2,976	2:21.1
1174	Frédéric PAUMARD	42		FRA		2,975	2:21.1
1174	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:21.1
1176	Irina Pinjaeva	-	Wilmington, DE	USA		2,974	2:21.2
1177	Jeremy Gould	59		GBR		2,972	2:21.3
1177	Christopher Watson	80		GBR		2,972	2:21.3
1177	Greg Beal	62	IN	USA		2,972	2:21.3
1177	Sharon Weaver	56		USA		2,972	2:21.3
1181	Phil Osborn	53		GBR		2,971	2:21.3
1181	Michael Fazal	43		CAN		2,971	2:21.3
1181	Roland Baumer	62		SUI		2,971	2:21.3
1184	Allison Gootkin	25		USA		2,969	2:21.4
1184	Keith Matterson	64		CAN		2,969	2:21.4
1186	Terrence Raftery	56	Reston, VA	USA	Cornell University	2,967	2:21.5
1186	Antonio Sanchez	41		USA		2,967	2:21.5
1188	gillian sampson	49		USA		2,966	2:21.6
1188	Luke Davidson	58	Saucier , MS	USA		2,966	2:21.6
1190	Bharat Dhand	33		AUS		2,965	2:21.6
1190	Des Young	53		GBR		2,965	2:21.6
1190	Shaun Horbochuk	39		USA		2,965	2:21.6
1193	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,964	2:21.7
1193	Alexandre Lepage	51	Montreal, QC	CAN		2,964	2:21.7
1195	Kupfer Kessel	-		LUX		2,963	2:21.7
1195	Sarah George	50		USA		2,963	2:21.7
1197	Stacey Skipper	39		AUS		2,962	2:21.7
1197	Franz Eder	37		GER		2,962	2:21.7
1199	Steven Marzan	32		USA		2,961	2:21.8
1200	哲张	26		CHN		2,959	2:21.9