Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chantal Dixon	54		CAN		3,001m	2:19.9
1152	Brian Nebbia	39		USA		3,000m	2:20.0
1153	Bri Gonzales	35		USA		2,999m	2:20.0
1154	Scott Morrell	72	Idaho Springs, CO	USA		2,998m	2:20.0
1155	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,996m	2:20.1
1156	James Abrahamson	58	Hibbing, MN	USA		2,995m	2:20.2
1156	Lulu KIWIPIE	56		USA		2,995m	2:20.2
1158	Rein van Heukelom	63		NED		2,994m	2:20.2
1159	Tonya Wirtz	33	IL	USA		2,993m	2:20.3
1160	Alasdair Pitt	54		GBR		2,992m	2:20.3
1161	Jeff Beard	44		USA		2,991m	2:20.4
1162	willy robinson	59	Blue Ridge , GA	USA		2,990m	2:20.4
1163	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,988m	2:20.5
1164	Susan Jennings	54		USA		2,985m	2:20.7
1165	Ross Kastner	40		USA		2,978m	2:21.0
1165	Theo M. van den Akker	78	Utrecht	NED		2,978m	2:21.0
1165	Mitri Ryce	34	NJ	USA		2,978m	2:21.0
1168	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,977m	2:21.0
1168	Paul Anderson	59	East Sandwich, MA	USA		2,977m	2:21.0
1170	Thomas B. Hansen	50		DEN		2,976m	2:21.1
1170	Nils-Einar STENMYREN	61		NOR	Norwegian Police	2,976m	2:21.1
1170	Thomas Clark	40		USA		2,976m	2:21.1
1173	Frédéric PAUMARD	42		FRA		2,975m	2:21.1
1173	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,975m	2:21.1
1175	Irina Pinjaeva	-	Wilmington, DE	USA		2,974m	2:21.2
1176	Jeremy Gould	59		GBR		2,972m	2:21.3
1176	Christopher Watson	80		GBR		2,972m	2:21.3
1176	Greg Beal	62	IN	USA		2,972m	2:21.3
1176	Sharon Weaver	56		USA		2,972m	2:21.3
1180	Phil Osborn	53		GBR		2,971m	2:21.3
1180	Michael Fazal	43		CAN		2,971m	2:21.3
1180	Roland Baumer	62		SUI		2,971m	2:21.3
1183	Allison Gootkin	25		USA		2,969m	2:21.4
1183	Keith Matterson	64		CAN		2,969m	2:21.4
1185	Terrence Raftery	56	Reston, VA	USA	Cornell University	2,967m	2:21.5
1185	Antonio Sanchez	41		USA		2,967m	2:21.5
1187	gillian sampson	49		USA		2,966m	2:21.6
1187	Luke Davidson	58	Saucier , MS	USA		2,966m	2:21.6
1189	Bharat Dhand	33		AUS		2,965m	2:21.6
1189	Des Young	53		GBR		2,965m	2:21.6
1189	Shaun Horbochuk	39		USA		2,965m	2:21.6
1192	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,964m	2:21.7
1192	Alexandre Lepage	51	Montreal, QC	CAN		2,964m	2:21.7
1194	Kupfer Kessel	-		LUX		2,963m	2:21.7
1194	Sarah George	50		USA		2,963m	2:21.7
1196	Stacey Skipper	39		AUS		2,962m	2:21.7
1196	Franz Eder	37		GER		2,962m	2:21.7
1198	Steven Marzan	32		USA		2,961m	2:21.8
1199	哲张	26		CHN		2,959m	2:21.9
1199	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,959m	2:21.9