Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,959	2:21.9
1202	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1202	William Bråtveit Dagsland	38		NOR		2,956	2:22.0
1204	Tom Bevilacqua	49	San Diego	USA		2,955	2:22.1
1205	SHEN Adrian	41		NZL		2,954	2:22.1
1205	C Chasteen	49		USA		2,954	2:22.1
1207	Derek Dallas	35	Nashville, TN	USA		2,952	2:22.2
1208	David Conway	76	Henniker, NH	USA	Forum Flyers	2,950	2:22.3
1208	Jeff Brown	60	Jackson, MS	USA		2,950	2:22.3
1210	Phillip Cicione	58		USA		2,949	2:22.4
1211	Tyler Price	30	TX	USA		2,948	2:22.4
1212	Thomas Stoffers	46		GER		2,946	2:22.5
1212	John Hook	66		GBR		2,946	2:22.5
1214	Sue Buboltz	62		USA		2,943	2:22.7
1214	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:22.7
1216	R. Bauer	45	IA	USA		2,941	2:22.8
1217	Stefan Preuß	56		GER		2,939	2:22.9
1217	William Robinson	57	Hingham, MA	USA		2,939	2:22.9
1219	Margret Albers	56		GER		2,938	2:22.9
1220	Alex Lavine	21		USA		2,936	2:23.0
1221	Tom Seabolt	71	Port Orange, FL	USA		2,934	2:23.1
1222	Joelle Goan	57		USA		2,933	2:23.1
1223	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,932	2:23.2
1223	Michael Penna	32		USA		2,932	2:23.2
1225	Tovi Kohen	49	Vaughan, ON	CAN		2,930	2:23.3
1226	Rob Blaszynski	54		USA		2,929	2:23.3
1227	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,928	2:23.4
1227	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	2,928	2:23.4
1227	Steve Smith	58	Loomis, CA	USA		2,928	2:23.4
1230	Robin Brown	42		USA		2,927	2:23.4
1230	Rebecca Frohning	45		USA		2,927	2:23.4
1230	Jenilee Jackson	37		USA		2,927	2:23.4
1230	Rob R	56		USA		2,927	2:23.4
1234	Ihar Krotsik	58	Minsk	AIN		2,926	2:23.5
1235	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:23.5
1235	Leona Roszkowski	59		USA	US Coast Guard	2,925	2:23.5
1237	Nadine Mullen	62	CO	USA		2,924	2:23.6
1238	Andries Malan	38		RSA		2,921	2:23.7
1238	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,921	2:23.7
1238	David Blanchard	78	Richmond, VT	USA	Green Mountain Rowing	2,921	2:23.7
1238	Les Portee	46		USA	USMC Veterans	2,921	2:23.7
1238	Mark Price	36		USA		2,921	2:23.7
1243	AnnMarie Bloomer	30		USA		2,920	2:23.8
1243	A Plummer	36		USA		2,920	2:23.8
1243	F Costa	53		FRA		2,920	2:23.8
1243	Justin Packer	37		USA	TEAM MELALEUCA	2,920	2:23.8
1247	Andreas Gilbert	41		GER		2,919	2:23.8
1247	Rowan Harder	54	VT	USA		2,919	2:23.8
1247	Tim Fletcher	56		USA		2,919	2:23.8
1250	Samantha Matinzi	33		USA		2,918	2:23.9