Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,956m	2:22.0
1201	William Bråtveit Dagsland	38		NOR		2,956m	2:22.0
1203	Tom Bevilacqua	49	San Diego	USA		2,955m	2:22.1
1204	SHEN Adrian	41		NZL		2,954m	2:22.1
1204	C Chasteen	49		USA		2,954m	2:22.1
1206	Derek Dallas	35	Nashville, TN	USA		2,952m	2:22.2
1207	David Conway	76	Henniker, NH	USA	Forum Flyers	2,950m	2:22.3
1207	Jeff Brown	60	Jackson, MS	USA		2,950m	2:22.3
1209	Phillip Cicione	58		USA		2,949m	2:22.4
1210	Tyler Price	30	TX	USA		2,948m	2:22.4
1211	Thomas Stoffers	46		GER		2,946m	2:22.5
1211	John Hook	66		GBR		2,946m	2:22.5
1213	Sue Buboltz	62		USA		2,943m	2:22.7
1213	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:22.7
1215	R. Bauer	45	IA	USA		2,941m	2:22.8
1216	Stefan Preuß	56		GER		2,939m	2:22.9
1216	William Robinson	57	Hingham, MA	USA		2,939m	2:22.9
1218	Margret Albers	56		GER		2,938m	2:22.9
1219	Alex Lavine	21		USA		2,936m	2:23.0
1220	Tom Seabolt	71	Port Orange, FL	USA		2,934m	2:23.1
1221	Joelle Goan	57		USA		2,933m	2:23.1
1222	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,932m	2:23.2
1222	Michael Penna	32		USA		2,932m	2:23.2
1224	Tovi Kohen	49	Vaughan, ON	CAN		2,930m	2:23.3
1225	Rob Blaszynski	54		USA		2,929m	2:23.3
1226	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,928m	2:23.4
1226	Vivian Aranda-Michel	61		USA	Lake Oswego Community Rowing (LOCR)	2,928m	2:23.4
1226	Steve Smith	58	Loomis, CA	USA		2,928m	2:23.4
1229	Robin Brown	42		USA		2,927m	2:23.4
1229	Rebecca Frohning	45		USA		2,927m	2:23.4
1229	Jenilee Jackson	37		USA		2,927m	2:23.4
1229	Rob R	56		USA		2,927m	2:23.4
1233	Ihar Krotsik	58	Minsk	UNAFF		2,926m	2:23.5
1234	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:23.5
1234	Leona Roszkowski	59		USA	US Coast Guard	2,925m	2:23.5
1236	Nadine Mullen	62	CO	USA		2,924m	2:23.6
1237	Andries Malan	38		RSA		2,921m	2:23.7
1237	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,921m	2:23.7
1237	David Blanchard	78	Richmond, VT	USA	Green Mountain Rowing	2,921m	2:23.7
1237	Les Portee	46		USA	USMC Veterans	2,921m	2:23.7
1237	Mark Price	36		USA		2,921m	2:23.7
1242	AnnMarie Bloomer	30		USA		2,920m	2:23.8
1242	A Plummer	36		USA		2,920m	2:23.8
1242	F Costa	53		FRA		2,920m	2:23.8
1242	Justin Packer	37		USA	TEAM MELALEUCA	2,920m	2:23.8
1246	Andreas Gilbert	41		GER		2,919m	2:23.8
1246	Rowan Harder	54	VT	USA		2,919m	2:23.8
1246	Tim Fletcher	56		USA		2,919m	2:23.8
1249	Samantha Matinzi	33		USA		2,918m	2:23.9
1249	Thomas Allen	60		USA		2,918m	2:23.9