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Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Matt Stanton 41 USA 3,079 2:16.4
1051 Paul Mindeman 47 USA 3,079 2:16.4
1051 Lucien Somorai 22 CAN 3,079 2:16.4
1054 Alex Tramon 23 CHI 3,078 2:16.4
1054 Paul Marcelina 58 USA 3,078 2:16.4
1056 Tim Williams 55 USA 3,076 2:16.5
1056 Joanna Russell 54 USA 3,076 2:16.5
1056 Dave Penketh 70 GBR 3,076 2:16.5
1059 Todd Shapiro 62 USA 3,075 2:16.5
1060 Austin Sellers 34 USA 3,074 2:16.6
1060 Kevin Cortez 28 USA 3,074 2:16.6
1062 Kyle Gaccione 47 USA 3,073 2:16.6
1063 Bronson Lim 33 USA 3,070 2:16.8
1064 Jonathan Morris 52 USA 3,069 2:16.8
1064 Marc Clay 45 GBR 3,069 2:16.8
1066 daesu lee 40 KOR 3,067 2:16.9
1066 Josh McCall 43 USA 3,067 2:16.9
1068 Martin Laas 33 NZL 3,065 2:17.0
1068 Adam Galvez 41 USA 3,065 2:17.0
1070 Steven Stulens 38 BEL 3,064 2:17.0
1070 Yavuz Seymen 51 TUR 3,064 2:17.0
1072 Juan Pablo Battiti 38 ARG 3,063 2:17.1
1073 CJ Weng 35 USA 3,062 2:17.1
1074 Gerry Burger 47 NED 3,061 2:17.2
1074 Antje Linne 57 GER 3,061 2:17.2
1076 Harin Lee 31 KOR 3,060 2:17.2
1077 Peter Ebenwaldner 61 AUS 3,059 2:17.2
1078 Steven Duroe 71 GBR 3,056 2:17.4
1079 Richard Pallister 59 GBR 3,055 2:17.4
1080 Anja Genser 36 SUI 3,054 2:17.5
1080 Chris Vicuna 38 USA 3,054 2:17.5
1082 David Herring 48 USA 3,053 2:17.5
1083 Mehmet Sirli 34 TUR 3,052 2:17.6
1083 Denis Arietti 27 ITA 3,052 2:17.6
1083 Thomas Savage - USA 3,052 2:17.6
1086 Slawomir Sokolowski 59 POL 3,051 2:17.6
1087 Sabine Brand 55 GER 3,049 2:17.7
1087 John Hill 62 USA 3,049 2:17.7
1087 Matt Riege 54 USA 3,049 2:17.7
1090 Johannes Boström 54 GER 3,048 2:17.7
1090 Joachim Sehrbrock 43 CAN 3,048 2:17.7
1092 Marcus G. 53 GER 3,047 2:17.8
1093 Birgitte Collins 53 USA 3,045 2:17.9
1094 Taegeun Kim 41 KOR 3,043 2:18.0
1095 Sue Fondrie 58 USA 3,042 2:18.0
1096 Ross Pitcairn 45 USA 3,041 2:18.1
1097 Graham Turner 56 GBR 3,040 2:18.1
1098 Ant Bar 43 FRA 3,039 2:18.2
1098 Corlien Van Dam 52 NED 3,039 2:18.2
1098 Hermann-Josef Jansen 68 GER 3,039 2:18.2