Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Matt Stanton | 41 | USA | 3,079m | 2:16.4 | ||
| 1051 | Paul Mindeman | 47 | USA | 3,079m | 2:16.4 | ||
| 1051 | Lucien Somorai | 22 | CAN | 3,079m | 2:16.4 | ||
| 1054 | Alex Tramon | 23 | CHI | 3,078m | 2:16.4 | ||
| 1054 | Paul Marcelina | 58 | USA | 3,078m | 2:16.4 | ||
| 1056 | Tim Williams | 55 | USA | 3,076m | 2:16.5 | ||
| 1056 | Joanna Russell | 54 | Baldwin City, KS | USA | 3,076m | 2:16.5 | |
| 1056 | Dave Penketh | 70 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 3,076m | 2:16.5 |
| 1059 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,075m | 2:16.5 |
| 1060 | Austin Sellers | 34 | USA | 3,074m | 2:16.6 | ||
| 1060 | Kevin Cortez | 28 | USA | 3,074m | 2:16.6 | ||
| 1062 | Kyle Gaccione | 47 | 02865, RI | USA | 3,073m | 2:16.6 | |
| 1063 | Bronson Lim | 33 | USA | 3,070m | 2:16.8 | ||
| 1064 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,069m | 2:16.8 | |
| 1064 | Marc Clay | 45 | GBR | 3,069m | 2:16.8 | ||
| 1066 | daesu lee | 40 | KOR | 3,067m | 2:16.9 | ||
| 1066 | Josh McCall | 43 | USA | 3,067m | 2:16.9 | ||
| 1068 | Martin Laas | 33 | NZL | 3,065m | 2:17.0 | ||
| 1068 | Adam Galvez | 41 | USA | 3,065m | 2:17.0 | ||
| 1070 | Steven Stulens | 38 | BEL | 3,064m | 2:17.0 | ||
| 1070 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,064m | 2:17.0 |
| 1072 | Juan Pablo Battiti | 38 | ARG | 3,063m | 2:17.1 | ||
| 1073 | CJ Weng | 35 | USA | 3,062m | 2:17.1 | ||
| 1074 | Gerry Burger | 47 | NED | 3,061m | 2:17.2 | ||
| 1074 | Antje Linne | 57 | GER | 3,061m | 2:17.2 | ||
| 1076 | Harin Lee | 31 | KOR | 3,060m | 2:17.2 | ||
| 1077 | Peter Ebenwaldner | 61 | AUS | 3,059m | 2:17.2 | ||
| 1078 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:17.4 |
| 1079 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:17.4 | |
| 1080 | Anja Genser | 36 | SUI | 3,054m | 2:17.5 | ||
| 1080 | Chris Vicuna | 38 | USA | 3,054m | 2:17.5 | ||
| 1082 | David Herring | 48 | IN | USA | 3,053m | 2:17.5 | |
| 1083 | Mehmet Sirli | 34 | Eskişehir | TUR | 3,052m | 2:17.6 | |
| 1083 | Denis Arietti | 27 | ITA | 3,052m | 2:17.6 | ||
| 1083 | Thomas Savage | - | USA | 3,052m | 2:17.6 | ||
| 1086 | Slawomir Sokolowski | 59 | POL | 3,051m | 2:17.6 | ||
| 1087 | Sabine Brand | 55 | GER | 3,049m | 2:17.7 | ||
| 1087 | John Hill | 62 | WPB, FL | USA | 3,049m | 2:17.7 | |
| 1087 | Matt Riege | 54 | USA | 3,049m | 2:17.7 | ||
| 1090 | Johannes Boström | 54 | Waldenbuch | GER | 3,048m | 2:17.7 | |
| 1090 | Joachim Sehrbrock | 43 | CAN | 3,048m | 2:17.7 | ||
| 1092 | Marcus G. | 53 | GER | 3,047m | 2:17.8 | ||
| 1093 | Birgitte Collins | 53 | USA | 3,045m | 2:17.9 | ||
| 1094 | Taegeun Kim | 41 | KOR | 3,043m | 2:18.0 | ||
| 1095 | Sue Fondrie | 58 | USA | 3,042m | 2:18.0 | ||
| 1096 | Ross Pitcairn | 45 | USA | 3,041m | 2:18.1 | ||
| 1097 | Graham Turner | 56 | Southampton | GBR | 3,040m | 2:18.1 | |
| 1098 | Ant Bar | 43 | Coutances | FRA | 3,039m | 2:18.2 | |
| 1098 | Corlien Van Dam | 52 | NED | 3,039m | 2:18.2 | ||
| 1098 | Hermann-Josef Jansen | 68 | GER | 3,039m | 2:18.2 |