Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John A	50	La Grange Park	USA		3,080	2:16.3
1052	Matt Stanton	41		USA		3,079	2:16.4
1052	Paul Mindeman	47		USA		3,079	2:16.4
1052	Lucien Somorai	22		CAN		3,079	2:16.4
1055	Alex Tramon	23		CHI		3,078	2:16.4
1055	Paul Marcelina	58		USA		3,078	2:16.4
1057	Tim Williams	55		USA		3,076	2:16.5
1057	Joanna Russell	54	Baldwin City, KS	USA		3,076	2:16.5
1057	Dave Penketh	70	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	3,076	2:16.5
1060	Todd Shapiro	62	Matthews, NC	USA	RowAlong	3,075	2:16.5
1061	Austin Sellers	34		USA		3,074	2:16.6
1061	Kevin Cortez	28		USA		3,074	2:16.6
1063	Kyle Gaccione	47	02865, RI	USA		3,073	2:16.6
1064	Bronson Lim	33		USA		3,070	2:16.8
1065	Jonathan Morris	52	Carlsbad, CA	USA		3,069	2:16.8
1065	Marc Clay	45		GBR		3,069	2:16.8
1067	daesu lee	40		KOR		3,067	2:16.9
1067	Josh McCall	43		USA		3,067	2:16.9
1069	Martin Laas	33		NZL		3,065	2:17.0
1069	Adam Galvez	41		USA		3,065	2:17.0
1071	Steven Stulens	38		BEL		3,064	2:17.0
1071	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,064	2:17.0
1073	Juan Pablo Battiti	38		ARG		3,063	2:17.1
1074	CJ Weng	35		USA		3,062	2:17.1
1075	Gerry Burger	47		NED		3,061	2:17.2
1075	Antje Linne	57		GER		3,061	2:17.2
1077	Harin Lee	31		KOR		3,060	2:17.2
1078	Peter Ebenwaldner	61		AUS		3,059	2:17.2
1079	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,056	2:17.4
1080	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,055	2:17.4
1081	Anja Genser	36		SUI		3,054	2:17.5
1081	Chris Vicuna	38		USA		3,054	2:17.5
1083	David Herring	48	IN	USA		3,053	2:17.5
1084	Mehmet Sirli	34	Eskişehir	TUR		3,052	2:17.6
1084	Denis Arietti	27		ITA		3,052	2:17.6
1084	Thomas Savage	-		USA		3,052	2:17.6
1087	Slawomir Sokolowski	59		POL		3,051	2:17.6
1088	Sabine Brand	55		GER		3,049	2:17.7
1088	John Hill	62	WPB, FL	USA		3,049	2:17.7
1088	Matt Riege	54		USA		3,049	2:17.7
1091	Johannes Boström	54	Waldenbuch	GER		3,048	2:17.7
1091	Joachim Sehrbrock	43		CAN		3,048	2:17.7
1093	Marcus G.	53		GER		3,047	2:17.8
1094	Birgitte Collins	53		USA		3,045	2:17.9
1095	Taegeun Kim	41		KOR		3,043	2:18.0
1096	Sue Fondrie	58	WI	USA		3,042	2:18.0
1097	Ross Pitcairn	45		USA		3,041	2:18.1
1098	Graham Turner	56	Southampton	GBR		3,040	2:18.1
1099	Ant Bar	43	Coutances	FRA		3,039	2:18.2
1099	Corlien Van Dam	52		NED		3,039	2:18.2