Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lisa Manfredi	42		USA		2,709m	2:35.0
1402	Nicola King	50		GBR		2,708m	2:35.0
1403	Jen Lemery	-	VT	USA		2,707m	2:35.1
1404	Lorrane Freitas	32		USA		2,703m	2:35.3
1405	Ali Lawson	60		GBR		2,702m	2:35.4
1406	Markus Jonsson	45	New York, NY	USA	EngineRm	2,700m	2:35.5
1407	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,698m	2:35.6
1408	Sai Soundararajan	33		USA		2,697m	2:35.7
1409	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:36.1
1410	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,688m	2:36.2
1411	L Keller	59		USA		2,686m	2:36.3
1412	Kevin MCNULTY	63		USA		2,685m	2:36.4
1413	Laetitia Thomas	47		FRA		2,684m	2:36.4
1413	Lars Abrahamsson	68		SWE		2,684m	2:36.4
1415	Kathy Scott	50	Dover, DE	USA		2,683m	2:36.5
1416	Moritz Jäkel	24		GER		2,679m	2:36.7
1417	Elias Abu Shanab	56		USA		2,673m	2:37.1
1418	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,672m	2:37.1
1419	Marija Brozović	41		CRO		2,670m	2:37.3
1419	Remo Sberna	50		ITA		2,670m	2:37.3
1419	Catherine Temple	37		USA		2,670m	2:37.3
1422	유미 김	36		KOR		2,668m	2:37.4
1423	John D Woods	61	Belfast	IRL		2,666m	2:37.5
1423	P V	-		CAN		2,666m	2:37.5
1425	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,665m	2:37.5
1425	Sharon B	-		USA		2,665m	2:37.5
1427	Anne Deckenbach	33		GER		2,662m	2:37.7
1428	Stuart Reid	43		CAN		2,661m	2:37.8
1429	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,659m	2:37.9
1430	Chadwick Smith	52		USA		2,656m	2:38.1
1431	Kalen Waltz	35	Clovis, CA	USA		2,655m	2:38.1
1432	siofra mcsherry	42		IRL		2,654m	2:38.2
1433	ALAIN GRANDJEAN	67	Cerilly	FRA		2,651m	2:38.4
1434	Lee Unger	37	ON	CAN		2,648m	2:38.6
1435	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,647m	2:38.6
1435	Natalie Pangburn	60		USA		2,647m	2:38.6
1437	Rishi Sarangi	41		AUS		2,644m	2:38.8
1437	Andy Casaceli	38		USA		2,644m	2:38.8
1437	Dylan Maddox	48	Chicago, IL	USA		2,644m	2:38.8
1440	Ohiana Rooney	44		GBR		2,642m	2:38.9
1441	Evan Hultz	38		USA		2,640m	2:39.0
1442	ji choi	36		KOR		2,639m	2:39.1
1443	Pamela Perkins	46		NZL		2,638m	2:39.2
1444	Michele Conner	55		USA		2,637m	2:39.2
1444	Anne Henshaw	59	Brunswick, ME	USA		2,637m	2:39.2
1446	雷公	37		CHN		2,636m	2:39.3
1447	Hans Laskewitz	70		NED		2,635m	2:39.3
1448	Bob Marshall	66		GBR		2,631m	2:39.6
1448	Jonathan Kowalski	38		USA		2,631m	2:39.6
1450	Jade Gill	35		GBR		2,629m	2:39.7