Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christian Krenn	54	Kasten/Wundschuh	AUT		2,710	2:34.9
1402	Lisa Manfredi	42		USA		2,709	2:35.0
1403	Nicola King	50		GBR		2,708	2:35.0
1404	Jen Lemery	-	VT	USA		2,707	2:35.1
1405	Lorrane Freitas	32		USA		2,703	2:35.3
1406	Ali Lawson	60		GBR		2,702	2:35.4
1407	Markus Jonsson	45	New York, NY	USA	EngineRm	2,700	2:35.5
1408	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:35.6
1409	Sai Soundararajan	33		USA		2,697	2:35.7
1410	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:36.1
1411	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,688	2:36.2
1412	L Keller	59		USA		2,686	2:36.3
1413	Kevin MCNULTY	63		USA		2,685	2:36.4
1414	Laetitia Thomas	47		FRA		2,684	2:36.4
1414	Lars Abrahamsson	68		SWE		2,684	2:36.4
1416	Kathy Scott	50	Dover, DE	USA		2,683	2:36.5
1417	Moritz Jäkel	24		GER		2,679	2:36.7
1418	Elias Abu Shanab	56		USA		2,673	2:37.1
1419	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,672	2:37.1
1420	Marija Brozović	41		CRO		2,670	2:37.3
1420	Remo Sberna	50		ITA		2,670	2:37.3
1420	Catherine Temple	37		USA		2,670	2:37.3
1423	유미 김	36		KOR		2,668	2:37.4
1424	John D Woods	61	Belfast	IRL		2,666	2:37.5
1424	P V	-		CAN		2,666	2:37.5
1426	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:37.5
1426	Sharon B	-		USA		2,665	2:37.5
1428	Anne Deckenbach	33		GER		2,662	2:37.7
1429	Stuart Reid	43		CAN		2,661	2:37.8
1430	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,659	2:37.9
1431	Chadwick Smith	52		USA		2,656	2:38.1
1432	Kalen Waltz	35	Clovis, CA	USA		2,655	2:38.1
1433	siofra mcsherry	42		IRL		2,654	2:38.2
1434	ALAIN GRANDJEAN	67	Cerilly	FRA		2,651	2:38.4
1435	Lee Unger	37	ON	CAN		2,648	2:38.6
1436	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:38.6
1436	Natalie Pangburn	60		USA		2,647	2:38.6
1438	Rishi Sarangi	41		AUS		2,644	2:38.8
1438	Andy Casaceli	38		USA		2,644	2:38.8
1438	Dylan Maddox	48	Chicago, IL	USA		2,644	2:38.8
1441	Ohiana Rooney	44		GBR		2,642	2:38.9
1442	Evan Hultz	38		USA		2,640	2:39.0
1443	ji choi	36		KOR		2,639	2:39.1
1444	Pamela Perkins	46		NZL		2,638	2:39.2
1445	Michele Conner	55		USA		2,637	2:39.2
1445	Anne Henshaw	59	Brunswick, ME	USA		2,637	2:39.2
1447	雷公	37		CHN		2,636	2:39.3
1448	Hans Laskewitz	70		NED		2,635	2:39.3
1449	Bob Marshall	66		GBR		2,631	2:39.6
1449	Jonathan Kowalski	38		USA		2,631	2:39.6