Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Clifton Robinson	63		USA		2,628m	2:39.8
1451	Shawn Towner	45		USA		2,628m	2:39.8
1453	John Goldman	83		GBR	Rowing for Beer	2,626m	2:39.9
1454	Christian Thein	53		GER		2,625m	2:40.0
1455	Molly Goldsmith	45	Fort Defiance, VA	USA		2,622m	2:40.1
1456	Frank Albert	46		GER		2,620m	2:40.3
1457	Don Andrews	64		USA		2,615m	2:40.6
1458	Tin Tran	23		USA		2,611m	2:40.8
1459	Leticia S	-	ON	CAN	Fitness Matters	2,609m	2:40.9
1460	Daniel Smith	71		USA		2,597m	2:41.7
1461	Y L	43		CHN		2,593m	2:41.9
1462	June Winchester	45	Middletown, DE	USA		2,591m	2:42.0
1463	leopoldo morales salgado	41		CHI		2,590m	2:42.1
1464	Thora Passauer	54	Seltjarnarnes	ISL		2,589m	2:42.2
1465	- 排骨精	23		CHN		2,588m	2:42.2
1466	Archana Mehendale	53	Garland, TX	USA		2,585m	2:42.4
1467	Amanda Clutter	38	WV	USA		2,583m	2:42.6
1468	Kirk Diegel	65		USA		2,582m	2:42.6
1468	Julie Letourneau	45		USA		2,582m	2:42.6
1470	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,580m	2:42.7
1471	Karen McDowell	65		USA		2,579m	2:42.8
1471	Alison Kraus	44		USA		2,579m	2:42.8
1473	Gary Martin	63	Troon	GBR		2,578m	2:42.9
1474	Anika Kristiansen	38		DEN		2,567m	2:43.6
1475	Fern Splichal	79	Orillia, ON	CAN		2,564m	2:43.8
1476	Karen Dexter	70		USA		2,561m	2:43.9
1477	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,559m	2:44.1
1478	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,558m	2:44.1
1478	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,558m	2:44.1
1480	Phil Lin	43		CAN		2,557m	2:44.2
1481	Siân Riley	41		GBR		2,556m	2:44.3
1482	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,555m	2:44.3
1483	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,552m	2:44.5
1484	Jeffrey Lum	43	CA	USA		2,550m	2:44.7
1485	Zheng Liu	35		USA		2,549m	2:44.7
1486	Grace Tyler	33		AUS		2,547m	2:44.8
1486	Patrice Brown	62	Fairway, KS	USA		2,547m	2:44.8
1488	Lars Kurzke	38		GER		2,545m	2:45.0
1489	Katherine Powell	39		USA		2,543m	2:45.1
1490	Effie Chen	32		CHN		2,542m	2:45.2
1491	Denise Russo	54		USA		2,540m	2:45.3
1492	Sharon Hong	46	MD	USA		2,536m	2:45.6
1493	Rachel Horness	32		USA		2,535m	2:45.6
1493	Trudy Kaltner	46		USA		2,535m	2:45.6
1495	Shan Rao	39		USA		2,531m	2:45.9
1496	Gary Kingsbury	56		GBR		2,530m	2:46.0
1497	Erik Waterham	60	Lelystad	NED		2,527m	2:46.2
1498	Robert Lynch	82	Melrose, MA	USA		2,525m	2:46.3
1498	제용 윤	39		KOR		2,525m	2:46.3
1498	Kolette Holcomb	42		USA		2,525m	2:46.3