Workout of the Day

« December 28, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Kolette Holcomb	42		USA		2,525	2:46.3
1499	Alice Feldmann	45	DE	USA		2,525	2:46.3
1503	Jason Fokens	50	OH	USA		2,524	2:46.4
1504	Miluska Garcia-Diaz	51		USA		2,523	2:46.4
1505	Charity Munro	53		CAN		2,522	2:46.5
1506	Vickie Maxwell	71	Metamora, MI	USA		2,520	2:46.6
1507	N M	43		USA		2,516	2:46.9
1508	Michael Rothman	59		USA		2,514	2:47.0
1509	Gene Kelley	71	Tucson, AZ	USA		2,513	2:47.1
1510	Hans Pfeil	60		GER	Free Spirits	2,511	2:47.2
1511	彩云王	39		CHN		2,505	2:47.6
1511	George Roetzer	74	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1513	michael heifetz	56		USA		2,503	2:47.7
1514	Simone Dehen	51		GER		2,496	2:48.2
1515	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,488	2:48.8
1516	joseph woodard iii	65		USA		2,486	2:48.9
1517	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,484	2:49.0
1518	Belinda Wang	35	AB	CAN		2,481	2:49.2
1519	Paula Cabrera	49		USA		2,480	2:49.3
1520	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:49.5
1521	Kelley Lawton	48		USA		2,474	2:49.7
1522	Kay Redlich	-		USA		2,473	2:49.8
1523	Bill Murphy	52		USA		2,472	2:49.9
1524	Jillian Evans	42		USA		2,469	2:50.1
1525	Lilly Wallbank	19		USA		2,468	2:50.1
1526	Jackie Munoz	56		GBR		2,466	2:50.3
1527	Viviana Restrepo	39		USA		2,463	2:50.5
1527	Rita Veloso	38		BRA		2,463	2:50.5
1529	Ron Allen	54		USA		2,461	2:50.6
1529	Jamie Robinson	42		USA		2,461	2:50.6
1531	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:50.8
1532	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,456	2:51.0
1533	Timo Zimmermann	58		GER		2,451	2:51.3
1534	Jeffrey Tang	47		CHN		2,443	2:51.9
1535	David Hewitt	65		GBR		2,441	2:52.0
1536	Henri Baudhuin	33		BEL		2,436	2:52.4
1536	TC Cody	51		USA		2,436	2:52.4
1538	Ellen Crocker	39		USA		2,435	2:52.4
1539	Barry Glading	76	Delray Beach, FL	USA		2,434	2:52.5
1540	CA Nicholson	58		USA	CROSSFIT	2,432	2:52.6
1541	Stacie Petter	46	NC	USA		2,426	2:53.1
1542	Robert Abbott	67		USA		2,425	2:53.1
1543	Mike Harper	30		USA		2,424	2:53.2
1544	Joanne Papa	-	Wilmington, DE	USA		2,422	2:53.4
1544	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,422	2:53.4
1546	Birgit Overgaard	71		DEN		2,420	2:53.5
1547	Bonnie Martin	58		USA		2,416	2:53.8
1548	Jessica Tucker	-		USA		2,415	2:53.9
1549	Roger Hines	63	Troy, OH	USA		2,412	2:54.1
1550	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:54.2