Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	42		USA		5,750m	1:39.1
2	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	5,697m	1:40.0
3	Anders Kronholt	41	Skørping	DEN		5,673m	1:40.4
4	The Vegan Rower	47	Minneapolis	USA		5,664m	1:40.6
5	Martin Polášek	49		CZE		5,617m	1:41.4
6	San Wijs	44		NED		5,613m	1:41.5
7	Jonathan Mathews	40		GBR		5,605m	1:41.6
8	Jeff Clough	43		USA		5,598m	1:41.8
9	Brandon Montgomery	34		USA		5,541m	1:42.8
10	A S	37		GER		5,530m	1:43.0
11	Tim Turner	55	Nottingham	GBR		5,496m	1:43.7
12	David Smith	38		AUS		5,495m	1:43.7
12	Pampi Perugorria	31		FRA		5,495m	1:43.7
14	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,492m	1:43.7
15	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,490m	1:43.8
16	Cameron Knowles	41		USA		5,488m	1:43.8
17	Ben Fennell (OG)	52	Wokingham	GBR		5,471m	1:44.1
18	Nic Huiskes	42	Amsterdam	NED		5,468m	1:44.2
19	Thomas Skidmore	48	VIC	AUS		5,465m	1:44.3
20	Lasse Gorski	35		DEN		5,463m	1:44.3
21	Paweł Karwowski	30		POL		5,440m	1:44.7
22	federico busetto	31		ITA		5,424m	1:45.0
23	Michele Marullo	64	Roma	ITA	Free Spirits	5,419m	1:45.1
24	Edward Mallett	45		AUS		5,416m	1:45.2
25	Jordan Mayes	31		GBR		5,413m	1:45.3
26	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,409m	1:45.3
27	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,408m	1:45.3
28	Víctor Esparza	31		ESP		5,407m	1:45.4
29	Jakob Högström	42	Luleå	SWE	Rowfit	5,404m	1:45.4
30	Doug Fripp	44	Bristol	GBR		5,397m	1:45.6
31	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	5,373m	1:46.0
31	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,373m	1:46.0
33	Ilario Di Bonaventura	35		ITA		5,370m	1:46.1
34	Will Greenwood (OG)	51		GBR		5,368m	1:46.1
34	Joe Priore	48	NY	USA		5,368m	1:46.1
36	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,366m	1:46.2
36	Scott Chapman	32	Cornwall	GBR		5,366m	1:46.2
38	Martin Eysturdal	47		FRO		5,360m	1:46.3
39	Jackson Price	38		AUS		5,340m	1:46.7
39	Chris Street	44	WA	AUS	Royal Engineers	5,340m	1:46.7
41	Bryon Marshall	44		AUS		5,339m	1:46.7
42	Dan Paquette	44	West Springfield, MA	USA		5,336m	1:46.8
43	Emmanuel Fayon	49	Paris	FRA		5,334m	1:46.8
44	Tyler Smith	40		USA	GARAGEATHLETE	5,333m	1:46.8
44	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	5,333m	1:46.8
46	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,332m	1:46.9
47	Andreas Neubert	45		GER		5,331m	1:46.9
48	Boris Nikonov	43	Taboulestan	FRA		5,326m	1:47.0
48	Mathias Kühlcke	20	Gent	BEL		5,326m	1:47.0
50	Neil Flockhart	40		GBR		5,323m	1:47.0