Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Esme Ernie Smith | 54 | AUS | 3,334m | 2:50.9 | ||
| 1252 | Roger Hines | 63 | Troy, OH | USA | 3,323m | 2:51.5 | |
| 1253 | Kathleen Rooney | 31 | Raritan, NJ | USA | 3,308m | 2:52.3 | |
| 1254 | Thora Passauer | 54 | Seltjarnarnes | ISL | 3,305m | 2:52.4 | |
| 1254 | Julie D. | 38 | USA | 3,305m | 2:52.4 | ||
| 1256 | Michael Rothman | 59 | USA | 3,303m | 2:52.5 | ||
| 1257 | Lauren Kolb | 41 | WI | USA | 3,300m | 2:52.7 | |
| 1258 | Leticia S | - | ON | CAN | Fitness Matters | 3,295m | 2:52.9 |
| 1259 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,291m | 2:53.1 |
| 1260 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,290m | 2:53.2 |
| 1261 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,283m | 2:53.6 | |
| 1262 | Klinton Smith | 40 | USA | 3,276m | 2:53.9 | ||
| 1263 | Howard Kalb | 54 | USA | 3,265m | 2:54.5 | ||
| 1264 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,256m | 2:55.0 | |
| 1265 | Brandon Lee | 31 | SIN | 3,247m | 2:55.5 | ||
| 1266 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,239m | 2:55.9 | |
| 1267 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:56.2 |
| 1268 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 2:56.4 |
| 1269 | Stephen Bridgett | 70 | Leeds | GBR | 3,223m | 2:56.8 | |
| 1270 | Barry Goodman | 71 | USA | 3,221m | 2:56.9 | ||
| 1271 | Joanne Papa | - | Wilmington, DE | USA | 3,220m | 2:57.0 | |
| 1272 | Alicja Schmidt | 42 | POL | 3,196m | 2:58.3 | ||
| 1273 | Marci Stearns | 43 | USA | 3,195m | 2:58.4 | ||
| 1274 | Theresa DiGiore | 58 | USA | 3,186m | 2:58.9 | ||
| 1275 | Mary Ann Bindbeutel | 72 | USA | 3,163m | 3:00.2 | ||
| 1276 | Neal Sammy | 45 | GER | 3,146m | 3:01.1 | ||
| 1277 | Diana Całczyńska | 39 | POL | 3,141m | 3:01.4 | ||
| 1278 | Emily Cains | 40 | AUS | 3,130m | 3:02.1 | ||
| 1279 | Jennifer Beal | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,123m | 3:02.5 | |
| 1280 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 3:02.6 |
| 1281 | Oil P | 12 | GBR | 3,099m | 3:03.9 | ||
| 1282 | Lance VanLoo | 33 | Macon, MO | USA | 3,092m | 3:04.3 | |
| 1283 | Gary Erickson | 73 | Boulder, CO | USA | 3,040m | 3:07.5 | |
| 1284 | prabhnoor kaur | 13 | AUS | 3,015m | 3:09.0 | ||
| 1284 | Kathrin Kokott | 54 | GER | 3,015m | 3:09.0 | ||
| 1286 | Harlan Juster | 69 | Hoosick Falls, NY | USA | 3,005m | 3:09.6 | |
| 1287 | Linda Mullenbach | 67 | USA | 2,995m | 3:10.3 | ||
| 1288 | Salina Pavlovick | 49 | USA | 2,992m | 3:10.5 | ||
| 1289 | Angela Owens | 52 | USA | 2,979m | 3:11.3 | ||
| 1290 | Irma Halilovic | 25 | BIH | 2,969m | 3:11.9 | ||
| 1291 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,960m | 3:12.5 |
| 1292 | Jaime Jones | 42 | AZ | USA | 2,946m | 3:13.4 | |
| 1293 | J9 Stone | 52 | USA | 2,925m | 3:14.8 | ||
| 1294 | C Herre | 23 | CAN | 2,898m | 3:16.6 | ||
| 1295 | Kevin Donohoe Jr. | 13 | USA | 2,887m | 3:17.4 | ||
| 1296 | Anh Vu | 25 | USA | 2,881m | 3:17.8 | ||
| 1297 | Jackie Williamson | 76 | GBR | 2,873m | 3:18.3 | ||
| 1298 | Susan Liebchen | 37 | GER | 2,860m | 3:19.3 | ||
| 1299 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,822m | 3:21.9 |
| 1300 | Ginette Rich | 40 | USA | 2,816m | 3:22.4 |