Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 哲 张 | 26 | CHN | 4,017m | 2:21.8 | ||
| 952 | Whitney Phillips | 59 | USA | 4,016m | 2:21.9 | ||
| 953 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 4,012m | 2:22.0 | |
| 954 | maymay lee | 40 | CHN | 4,011m | 2:22.1 | ||
| 955 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,010m | 2:22.1 |
| 955 | Jonathan Kowalski | 38 | USA | 4,010m | 2:22.1 | ||
| 957 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,009m | 2:22.1 |
| 958 | Chris Deutschle | 38 | USA | 4,005m | 2:22.3 | ||
| 959 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,004m | 2:22.3 |
| 959 | Florian Cleyssac | 41 | GER | 4,004m | 2:22.3 | ||
| 961 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,003m | 2:22.3 |
| 961 | Colin Pettinati | 34 | USA | 4,003m | 2:22.3 | ||
| 963 | Vincenzo Cozzolino | 50 | ITA | 4,002m | 2:22.4 | ||
| 963 | JL Tarr | 54 | USA | 4,002m | 2:22.4 | ||
| 965 | Karen Kuzis Meyer | 63 | gig harbor, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,000m | 2:22.5 |
| 965 | Colleen Kavanaugh | 42 | USA | 4,000m | 2:22.5 | ||
| 967 | Tom Aniello | 58 | USA | 3,999m | 2:22.5 | ||
| 968 | Antje Linne | 57 | GER | 3,998m | 2:22.5 | ||
| 969 | Natalie Qualls | 36 | USA | 3,993m | 2:22.7 | ||
| 970 | Danielle Hunt | 46 | USA | 3,992m | 2:22.7 | ||
| 971 | Beata Slaba | 33 | CZE | 3,991m | 2:22.8 | ||
| 972 | Phillip Cicione | 58 | USA | 3,990m | 2:22.8 | ||
| 973 | Jeff Kacz | 34 | USA | 3,988m | 2:22.9 | ||
| 973 | Scott Stainken | 39 | USA | 3,988m | 2:22.9 | ||
| 975 | Steven Driesen | 52 | BEL | 3,987m | 2:22.9 | ||
| 976 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,986m | 2:23.0 |
| 977 | Brian Marks | 51 | USA | 3,982m | 2:23.1 | ||
| 978 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,981m | 2:23.1 | |
| 979 | Mark Buonaiuto | 64 | USA | 3,978m | 2:23.2 | ||
| 980 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,974m | 2:23.4 | |
| 980 | Casey Donovan | 31 | Marysville, MI | USA | 3,974m | 2:23.4 | |
| 982 | Melissa Holden | 44 | CAN | 3,973m | 2:23.4 | ||
| 982 | Bruce Voyles | 55 | USA | 3,973m | 2:23.4 | ||
| 984 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,972m | 2:23.5 | |
| 985 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,971m | 2:23.5 |
| 986 | Roy Marinelli | 32 | ITA | 3,970m | 2:23.5 | ||
| 987 | Trevor Green | 46 | CAN | 3,964m | 2:23.7 | ||
| 988 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 3,963m | 2:23.8 |
| 989 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,960m | 2:23.9 |
| 989 | Greg G | - | USA | 3,960m | 2:23.9 | ||
| 991 | jones husting | 46 | USA | 3,950m | 2:24.3 | ||
| 991 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,950m | 2:24.3 | |
| 993 | Margret Albers | 56 | GER | 3,949m | 2:24.3 | ||
| 993 | christine carragee | 39 | Palo Alto, CA | USA | 3,949m | 2:24.3 | |
| 995 | Alex McLean | 46 | USA | 3,948m | 2:24.3 | ||
| 996 | Naama Shacham | 41 | ISR | 3,947m | 2:24.4 | ||
| 997 | Nicole Dorn | 40 | GER | 3,945m | 2:24.4 | ||
| 997 | Nigel Beagarie | 70 | GBR | 3,945m | 2:24.4 | ||
| 997 | GUI Fu | 29 | CHN | 3,945m | 2:24.4 | ||
| 997 | Paul Powell | 64 | Ashland, KY | USA | 3,945m | 2:24.4 |