Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	哲张	26		CHN		4,017	2:21.8
952	Whitney Phillips	59		USA		4,016	2:21.9
953	Amy Xu	55		USA	Minneapolis Rowing Club	4,012	2:22.0
954	maymay lee	40		CHN		4,011	2:22.1
955	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:22.1
955	Jonathan Kowalski	38		USA		4,010	2:22.1
957	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,009	2:22.1
958	Chris Deutschle	38		USA		4,005	2:22.3
959	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,004	2:22.3
959	Florian Cleyssac	41		GER		4,004	2:22.3
961	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,003	2:22.3
961	Colin Pettinati	34		USA		4,003	2:22.3
963	Vincenzo Cozzolino	50		ITA		4,002	2:22.4
963	JL Tarr	54		USA		4,002	2:22.4
965	Karen Kuzis Meyer	63	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:22.5
965	Colleen Kavanaugh	42		USA		4,000	2:22.5
967	Tom Aniello	58		USA		3,999	2:22.5
968	Antje Linne	57		GER		3,998	2:22.5
969	Natalie Qualls	36		USA		3,993	2:22.7
970	Danielle Hunt	46		USA		3,992	2:22.7
971	Beata Slaba	33		CZE		3,991	2:22.8
972	Phillip Cicione	58		USA		3,990	2:22.8
973	Jeff Kacz	34		USA		3,988	2:22.9
973	Scott Stainken	39		USA		3,988	2:22.9
975	Steven Driesen	52		BEL		3,987	2:22.9
976	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:23.0
977	Brian Marks	51		USA		3,982	2:23.1
978	Dillon Davidson	33	Port Huron, MI	USA		3,981	2:23.1
979	Mark Buonaiuto	64		USA		3,978	2:23.2
980	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,974	2:23.4
980	Casey Donovan	31	Marysville, MI	USA		3,974	2:23.4
982	Melissa Holden	44		CAN		3,973	2:23.4
982	Bruce Voyles	55		USA		3,973	2:23.4
984	Justin Packer	37		USA	TEAM MELALEUCA	3,972	2:23.5
985	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,971	2:23.5
986	Roy Marinelli	32		ITA		3,970	2:23.5
987	Trevor Green	46		CAN		3,964	2:23.7
988	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	3,963	2:23.8
989	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,960	2:23.9
989	Greg G	-		USA		3,960	2:23.9
991	jones husting	46		USA		3,950	2:24.3
991	Irina Pinjaeva	-	Wilmington, DE	USA		3,950	2:24.3
993	Margret Albers	56		GER		3,949	2:24.3
993	christine carragee	39	Saint Paul, MN	USA		3,949	2:24.3
995	Alex McLean	46		USA		3,948	2:24.3
996	Naama Shacham	41		ISR		3,947	2:24.4
997	Nicole Dorn	40		GER		3,945	2:24.4
997	Nigel Beagarie	70		GBR		3,945	2:24.4
997	GUI Fu	29		CHN		3,945	2:24.4
997	Paul Powell	64	Ashland, KY	USA		3,945	2:24.4