Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1001 Tim Jimenez 39 USA 3,944m 2:24.5
1001 Jenilee Jackson 37 USA 3,944m 2:24.5
1003 Justin G 43 USA 3,942m 2:24.5
1004 Shaye Woodward 52 USA 3,940m 2:24.6
1004 Thomas Scotton 66 USA 3,940m 2:24.6
1006 John Nestor 56 CAN 3,939m 2:24.7
1006 Jason Nunez 47 USA 3,939m 2:24.7
1008 Rob Blaszynski 54 USA 3,937m 2:24.7
1009 Handly Cameron 54 USA 3,935m 2:24.8
1009 Rob Duncan 57 USA 3,935m 2:24.8
1011 Maryann Boyden 39 USA 3,934m 2:24.8
1012 Felix Guillen 58 USA 3,933m 2:24.9
1012 Steven Marzan 32 USA 3,933m 2:24.9
1014 Carlos Saucedo 52 MEX 3,931m 2:25.0
1015 Stephen Killick 59 GBR 3,930m 2:25.0
1016 Kurt Danga-Storm 70 USA 3,929m 2:25.0
1017 Radu Muntean 36 ROU 3,928m 2:25.1
1018 Stephen Clark 71 USA 3,927m 2:25.1
1018 Jonathan Muth 28 GER 3,927m 2:25.1
1020 Thomas Stoffers 46 GER 3,926m 2:25.1
1020 Johanna Wiman 40 SWE 3,926m 2:25.1
1020 Tovi Kohen 49 CAN 3,926m 2:25.1
1023 Laetitia Camilleri 48 FRA 3,924m 2:25.2
1024 희영 류 40 KOR 3,922m 2:25.3
1024 Donna Ruesch 73 USA 3,922m 2:25.3
1026 Adam M 40 USA 3,917m 2:25.5
1027 Jair Cranmore 39 USA 3,916m 2:25.5
1028 Debra Gillett 71 CAN 3,914m 2:25.6
1029 Rogue Cross 45 MEX 3,913m 2:25.6
1030 Christopher Scott 52 USA 3,911m 2:25.7
1031 Jack M 63 USA 3,910m 2:25.7
1032 Jared K 27 USA 3,906m 2:25.9
1033 gabrielle williams 24 USA 3,905m 2:25.9
1034 Hans Berggreen 62 DEN 3,903m 2:26.0
1035 Selina Kuyp 46 CAN 3,902m 2:26.0
1036 Ian Downes 87 AUS 3,898m 2:26.2
1037 Chad Jenkins 42 USA 3,897m 2:26.2
1038 Roy Li 32 USA 3,896m 2:26.3
1039 Megan Tullis 31 USA 3,895m 2:26.3
1039 Patty Best 43 CAN 3,895m 2:26.3
1041 Stavroula Vervenioti 41 GRE 3,894m 2:26.3
1042 Ajaypal Singh 39 AUS 3,893m 2:26.4
1043 Tatiana Costa 47 BRA 3,888m 2:26.6
1043 Michael Lefebvre 39 USA 3,888m 2:26.6
1045 francesco fiondella 51 USA 3,887m 2:26.6
1046 Anna d. - USA 3,884m 2:26.7
1047 Annabelle Latzel 33 GER 3,881m 2:26.8
1047 Jason Roascio 30 USA 3,881m 2:26.8
1049 Bob Wilson 62 USA 3,877m 2:27.0
1050 Jonathan Bennett 73 GBR 3,874m 2:27.1