Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tim Jimenez | 39 | USA | 3,944m | 2:24.5 | ||
| 1001 | Jenilee Jackson | 37 | USA | 3,944m | 2:24.5 | ||
| 1003 | Justin G | 43 | DC | USA | 3,942m | 2:24.5 | |
| 1004 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,940m | 2:24.6 |
| 1004 | Thomas Scotton | 66 | Middletown, CT | USA | 3,940m | 2:24.6 | |
| 1006 | John Nestor | 56 | Toronto, ON | CAN | 3,939m | 2:24.7 | |
| 1006 | Jason Nunez | 47 | USA | 3,939m | 2:24.7 | ||
| 1008 | Rob Blaszynski | 54 | USA | 3,937m | 2:24.7 | ||
| 1009 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,935m | 2:24.8 | |
| 1009 | Rob Duncan | 57 | San Francisco, CA | USA | 3,935m | 2:24.8 | |
| 1011 | Maryann Boyden | 39 | USA | 3,934m | 2:24.8 | ||
| 1012 | Felix Guillen | 58 | USA | 3,933m | 2:24.9 | ||
| 1012 | Steven Marzan | 32 | USA | 3,933m | 2:24.9 | ||
| 1014 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,931m | 2:25.0 | |
| 1015 | Stephen Killick | 59 | GBR | 3,930m | 2:25.0 | ||
| 1016 | Kurt Danga-Storm | 70 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,929m | 2:25.0 |
| 1017 | Radu Muntean | 36 | ROU | 3,928m | 2:25.1 | ||
| 1018 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,927m | 2:25.1 |
| 1018 | Jonathan Muth | 28 | GER | 3,927m | 2:25.1 | ||
| 1020 | Thomas Stoffers | 46 | GER | 3,926m | 2:25.1 | ||
| 1020 | Johanna Wiman | 40 | SWE | 3,926m | 2:25.1 | ||
| 1020 | Tovi Kohen | 49 | Vaughan, ON | CAN | 3,926m | 2:25.1 | |
| 1023 | Laetitia Camilleri | 48 | FRA | Société des Régates Rennaises - Aviron | 3,924m | 2:25.2 | |
| 1024 | 희영 류 | 40 | KOR | 3,922m | 2:25.3 | ||
| 1024 | Donna Ruesch | 73 | USA | 3,922m | 2:25.3 | ||
| 1026 | Adam M | 40 | USA | 3,917m | 2:25.5 | ||
| 1027 | Jair Cranmore | 39 | USA | U.S. Army | 3,916m | 2:25.5 | |
| 1028 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,914m | 2:25.6 |
| 1029 | Rogue Cross | 45 | MEX | 3,913m | 2:25.6 | ||
| 1030 | Christopher Scott | 52 | USA | 3,911m | 2:25.7 | ||
| 1031 | Jack M | 63 | USA | 3,910m | 2:25.7 | ||
| 1032 | Jared K | 27 | USA | 3,906m | 2:25.9 | ||
| 1033 | gabrielle williams | 24 | USA | 3,905m | 2:25.9 | ||
| 1034 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,903m | 2:26.0 | |
| 1035 | Selina Kuyp | 46 | Victoria, BC | CAN | 3,902m | 2:26.0 | |
| 1036 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,898m | 2:26.2 |
| 1037 | Chad Jenkins | 42 | USA | 3,897m | 2:26.2 | ||
| 1038 | Roy Li | 32 | USA | 3,896m | 2:26.3 | ||
| 1039 | Megan Tullis | 31 | USA | 3,895m | 2:26.3 | ||
| 1039 | Patty Best | 43 | CAN | 3,895m | 2:26.3 | ||
| 1041 | Stavroula Vervenioti | 41 | GRE | 3,894m | 2:26.3 | ||
| 1042 | Ajaypal Singh | 39 | AUS | 3,893m | 2:26.4 | ||
| 1043 | Tatiana Costa | 47 | BRA | 3,888m | 2:26.6 | ||
| 1043 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,888m | 2:26.6 |
| 1045 | francesco fiondella | 51 | USA | 3,887m | 2:26.6 | ||
| 1046 | Anna d. | - | VA | USA | 3,884m | 2:26.7 | |
| 1047 | Annabelle Latzel | 33 | GER | 3,881m | 2:26.8 | ||
| 1047 | Jason Roascio | 30 | USA | 3,881m | 2:26.8 | ||
| 1049 | Bob Wilson | 62 | USA | 3,877m | 2:27.0 | ||
| 1050 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:27.1 |