Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 Margrette Castro 51 USA 3,508m 2:42.4
1202 Nicole Bartussek 55 GER 3,507m 2:42.5
1203 Kana Uptegraft 48 USA 3,506m 2:42.5
1204 Brian Pigg 61 USA 3,505m 2:42.6
1205 Katherine Sevon 42 USA 3,504m 2:42.6
1205 Stéphanie Jasmin 36 CAN 3,504m 2:42.6
1207 Alison Kraus 44 USA 3,501m 2:42.8
1208 Tom Greene 48 USA 3,498m 2:42.9
1209 Sumner Blanchard 84 USA 3,496m 2:43.0
1210 Natalie Pangburn 60 USA 3,487m 2:43.4
1211 Kev Dub 23 USA 3,483m 2:43.6
1212 Don Andrews 64 USA 3,482m 2:43.6
1212 MA Griepsma 61 CAN 3,482m 2:43.6
1214 Belinda Wang 35 CAN 3,477m 2:43.9
1215 Paula Cabrera 49 USA 3,468m 2:44.3
1216 Carlene Klein 60 USA 3,462m 2:44.6
1217 Lilly Wallbank 19 USA 3,459m 2:44.7
1218 Julia Schindel 42 GER 3,455m 2:44.9
1219 Monique Gadellaa 46 NED 3,446m 2:45.4
1220 유 미숙 61 KOR 3,445m 2:45.4
1221 Jim Kurle 78 USA 3,439m 2:45.7
1222 Terry Parent 41 USA 3,434m 2:45.9
1223 Jen B 31 GBR 3,429m 2:46.2
1224 Effie Chen 32 CHN 3,428m 2:46.2
1225 Mike Wright 54 USA 3,426m 2:46.3
1225 Gene Kelley 71 USA 3,426m 2:46.3
1227 John Goldman 83 GBR 3,421m 2:46.6
1228 michael heifetz 56 USA 3,420m 2:46.6
1229 Karen McDowell 65 USA 3,413m 2:47.0
1230 Kristen Etheridge 49 USA 3,407m 2:47.3
1231 Erica Letren 42 USA 3,406m 2:47.3
1232 Liz H 38 USA 3,403m 2:47.4
1233 Carissa Metoyer 41 USA 3,399m 2:47.6
1234 John Brady 71 IRL 3,386m 2:48.3
1235 Jean Landes 58 USA 3,383m 2:48.4
1236 Craig Wortman 57 USA 3,371m 2:49.0
1237 Jessica Tucker - USA 3,365m 2:49.3
1238 Donna Casavant 58 USA 3,363m 2:49.4
1239 Diane Theriault 59 CAN 3,360m 2:49.6
1240 Lee Evans 84 USA 3,357m 2:49.7
1241 Suzanne Hixson 64 USA 3,354m 2:49.9
1241 B C 44 USA 3,354m 2:49.9
1243 Walid Ben Mustapha 40 TUN 3,352m 2:50.0
1244 Peter Ansel 54 USA 3,346m 2:50.3
1245 Richard DiMambro 67 USA 3,342m 2:50.5
1246 彩云 王 39 CHN 3,338m 2:50.7
1247 Remo Sberna 50 ITA 3,336m 2:50.8
1247 George Roetzer 74 USA 3,336m 2:50.8
1249 CA Nicholson 58 USA 3,335m 2:50.9
1249 Debra Enloe - USA 3,335m 2:50.9