Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,508 | 2:42.4 |
| 1202 | Nicole Bartussek | 55 | Hamburg | GER | 3,507 | 2:42.5 | |
| 1203 | Kana Uptegraft | 48 | USA | 3,506 | 2:42.5 | ||
| 1204 | Brian Pigg | 61 | USA | 3,505 | 2:42.6 | ||
| 1205 | Katherine Sevon | 42 | USA | 3,504 | 2:42.6 | ||
| 1205 | Stéphanie Jasmin | 36 | CAN | 3,504 | 2:42.6 | ||
| 1207 | Alison Kraus | 44 | USA | 3,501 | 2:42.8 | ||
| 1208 | Tom Greene | 48 | USA | 3,498 | 2:42.9 | ||
| 1209 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:43.0 |
| 1210 | Natalie Pangburn | 60 | USA | 3,487 | 2:43.4 | ||
| 1211 | Kev Dub | 23 | USA | 3,483 | 2:43.6 | ||
| 1212 | Don Andrews | 64 | USA | 3,482 | 2:43.6 | ||
| 1212 | MA Griepsma | 61 | Fonthill, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:43.6 |
| 1214 | Belinda Wang | 35 | AB | CAN | 3,477 | 2:43.9 | |
| 1215 | Paula Cabrera | 49 | USA | 3,468 | 2:44.3 | ||
| 1216 | Carlene Klein | 60 | Yorktown, VA | USA | 3,462 | 2:44.6 | |
| 1217 | Lilly Wallbank | 19 | USA | 3,459 | 2:44.7 | ||
| 1218 | Julia Schindel | 42 | GER | 3,455 | 2:44.9 | ||
| 1219 | Monique Gadellaa | 46 | NED | 3,446 | 2:45.4 | ||
| 1220 | 유 미숙 | 61 | 공주시 | KOR | 3,445 | 2:45.4 | |
| 1221 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 3,439 | 2:45.7 |
| 1222 | Terry Parent | 41 | USA | 3,434 | 2:45.9 | ||
| 1223 | Jen B | 31 | GBR | 3,429 | 2:46.2 | ||
| 1224 | Effie Chen | 32 | CHN | 3,428 | 2:46.2 | ||
| 1225 | Mike Wright | 54 | USA | 3,426 | 2:46.3 | ||
| 1225 | Gene Kelley | 71 | Tucson, AZ | USA | 3,426 | 2:46.3 | |
| 1227 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,421 | 2:46.6 |
| 1228 | michael heifetz | 56 | USA | 3,420 | 2:46.6 | ||
| 1229 | Karen McDowell | 65 | USA | 3,413 | 2:47.0 | ||
| 1230 | Kristen Etheridge | 49 | USA | 3,407 | 2:47.3 | ||
| 1231 | Erica Letren | 42 | USA | 3,406 | 2:47.3 | ||
| 1232 | Liz H | 38 | USA | 3,403 | 2:47.4 | ||
| 1233 | Carissa Metoyer | 41 | NC | USA | 3,399 | 2:47.6 | |
| 1234 | John Brady | 71 | IRL | 3,386 | 2:48.3 | ||
| 1235 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 3,383 | 2:48.4 |
| 1236 | Craig Wortman | 57 | USA | 3,371 | 2:49.0 | ||
| 1237 | Jessica Tucker | - | USA | 3,365 | 2:49.3 | ||
| 1238 | Donna Casavant | 58 | USA | 3,363 | 2:49.4 | ||
| 1239 | Diane Theriault | 59 | Moncton, NB | CAN | 3,360 | 2:49.6 | |
| 1240 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:49.7 |
| 1241 | Suzanne Hixson | 64 | USA | 3,354 | 2:49.9 | ||
| 1241 | B C | 44 | DC | USA | 3,354 | 2:49.9 | |
| 1243 | Walid Ben Mustapha | 40 | TUN | 3,352 | 2:50.0 | ||
| 1244 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,346 | 2:50.3 | |
| 1245 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:50.5 |
| 1246 | 彩云 王 | 39 | CHN | 3,338 | 2:50.7 | ||
| 1247 | Remo Sberna | 50 | ITA | 3,336 | 2:50.8 | ||
| 1247 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,336 | 2:50.8 |
| 1249 | CA Nicholson | 58 | USA | CROSSFIT | 3,335 | 2:50.9 | |
| 1249 | Debra Enloe | - | USA | Minneapolis Rowing Club | 3,335 | 2:50.9 |