Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Beth Dustman	58		USA		3,780m	2:30.7
1102	Joelle Goan	57		USA		3,778m	2:30.8
1103	Ryan Hutter	34		USA		3,777m	2:30.9
1104	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,776m	2:30.9
1104	Tim Wainwright	49		GBR		3,776m	2:30.9
1106	Yvonne Tauber	44		GER		3,775m	2:30.9
1107	Amanda Marx	45	Crescent City, CA	USA		3,773m	2:31.0
1108	Bronson Lim	33		USA		3,769m	2:31.2
1109	Paul Kennedy	77	Montclair, NJ	USA		3,766m	2:31.3
1110	Doucas Nakos	60	NH	USA		3,762m	2:31.5
1111	Thierry Roger	59	Saillac	FRA		3,760m	2:31.5
1111	nancy kapuza	66	Boston , MA	USA		3,760m	2:31.5
1111	Brian Alessio	43		USA		3,760m	2:31.5
1111	Gareth Petley	58	London	GBR	RowAlong	3,760m	2:31.5
1111	Jenny Kurnit	36		USA		3,760m	2:31.5
1116	Joshua Smith	47	Knoxville, TN	USA		3,759m	2:31.6
1117	Gary Gage	78	Lexington, SC	USA		3,757m	2:31.7
1118	Alex Van Vechten	35		USA		3,756m	2:31.7
1118	Vincent Dao	32		VIE		3,756m	2:31.7
1120	ALAIN GRANDJEAN	67	Cerilly	FRA		3,755m	2:31.7
1121	Donna Lawrence	54		AUS		3,754m	2:31.8
1122	Carson Davis	39		USA		3,751m	2:31.9
1123	Collin McCartney	33		USA		3,748m	2:32.0
1124	Hélder Barroso	42		GBR		3,742m	2:32.3
1124	Evy Caluwe	42		GBR		3,742m	2:32.3
1126	Marco Ceriani	42		ITA		3,735m	2:32.6
1127	Louane Turin	24		SUI		3,732m	2:32.7
1127	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,732m	2:32.7
1129	Jeff Mier	58		USA		3,731m	2:32.7
1130	Leanna Smith	30		USA		3,730m	2:32.8
1131	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,728m	2:32.8
1132	Pat Pennacchio	51		USA		3,724m	2:33.0
1133	Elizabeth Lee	40	Toronto, ON	CAN		3,721m	2:33.1
1134	Andrew Midmer	39		CAN		3,720m	2:33.2
1135	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,719m	2:33.2
1136	Noor Davis	15		USA		3,716m	2:33.3
1137	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,713m	2:33.5
1138	Franco Guerra	43		HON		3,708m	2:33.7
1139	S Kob	53		USA		3,706m	2:33.8
1140	Sue Fondrie	58		USA		3,704m	2:33.8
1141	Sai Soundararajan	33		USA		3,702m	2:33.9
1141	Catherine Temple	37		USA		3,702m	2:33.9
1143	Lorrane Freitas	32		USA		3,700m	2:34.0
1144	Marcel Stöckli	59		SUI		3,695m	2:34.2
1145	Konomi B	36		USA		3,687m	2:34.5
1146	Elisabeth DiPietro	55	Weston	USA		3,686m	2:34.6
1147	Kelly M	32	ON	CAN		3,685m	2:34.6
1148	Lucie Charest	47	Jensen Beach, FL	USA		3,681m	2:34.8
1149	Gill Murphy	63		GBR		3,679m	2:34.9
1150	Annie Berkhoff	53		NED		3,677m	2:35.0