Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Raphael Bellefleur | 37 | CAN | 2,789m | 3:24.3 | ||
| 1302 | Debbie Goldberg | 65 | USA | 2,779m | 3:25.1 | ||
| 1303 | Jenny Hernandez | 40 | USA | 2,773m | 3:25.5 | ||
| 1304 | Tracey Gall | 54 | CAN | 2,755m | 3:26.8 | ||
| 1305 | S D | 55 | ON | CAN | 2,706m | 3:30.6 | |
| 1306 | Randy Cashner | 74 | Richmond, IN | USA | 2,622m | 3:37.3 | |
| 1307 | Rachael Liu | 48 | USA | 2,613m | 3:38.1 | ||
| 1308 | Rachel Owens | 31 | USA | 2,493m | 3:48.6 | ||
| 1309 | Joanna McKenzie | 42 | Portland, OR | USA | 2,456m | 3:52.0 | |
| 1310 | Sheldon Alman | 40 | CAN | 2,419m | 3:55.6 | ||
| 1311 | Stefanie Lucas | 46 | USA | 2,271m | 4:10.9 | ||
| 1312 | Lucia Li | 36 | New York , NY | USA | 2,235m | 4:15.0 | |
| 1313 | M P | 53 | USA | 2,184m | 4:20.9 | ||
| 1314 | Grace Tyler | 33 | AUS | 2,025m | 4:41.4 | ||
| 1315 | Tom Duffield | 77 | USA | 2,024m | 4:41.6 | ||
| 1316 | William Eckstein | 65 | USA | 1,970m | 4:49.3 | ||
| 1317 | Breanna Lee | 35 | USA | 1,662m | 5:42.9 | ||
| 1318 | George Hearn | 73 | CAN | 1,572m | 6:02.5 |