Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Abbey Thornock | 31 | USA | 3,675 | 2:35.1 | ||
| 1152 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,669 | 2:35.3 |
| 1153 | Derek Taffe | 33 | USA | 3,657 | 2:35.8 | ||
| 1154 | Amanda Clutter | 38 | WV | USA | 3,655 | 2:35.9 | |
| 1155 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:35.9 |
| 1156 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:36.0 |
| 1157 | Marta Berndt | 43 | GER | 3,652 | 2:36.0 | ||
| 1158 | Julie Letourneau | 45 | USA | 3,650 | 2:36.1 | ||
| 1158 | Carl Jetty | 49 | USA | 3,650 | 2:36.1 | ||
| 1160 | Patrick Harte | 67 | GBR | 3,649 | 2:36.2 | ||
| 1161 | Dylan Maddox | 48 | Chicago, IL | USA | 3,646 | 2:36.3 | |
| 1162 | Beth Clarke | 64 | USA | 3,636 | 2:36.7 | ||
| 1163 | Glen Harrison | 74 | Little Rock, AR | USA | 3,634 | 2:36.8 | |
| 1164 | Sadzida Nazifovic | 41 | BIH | 3,628 | 2:37.1 | ||
| 1165 | Ryan Stevenson | 33 | CAN | 3,627 | 2:37.1 | ||
| 1166 | Sara Pepper | 43 | USA | 3,625 | 2:37.2 | ||
| 1167 | Richard Hopley | 50 | USA | 3,623 | 2:37.3 | ||
| 1168 | Tina Zahl | 58 | DEN | 3,613 | 2:37.7 | ||
| 1168 | Hugo Paumard | 23 | FRA | 3,613 | 2:37.7 | ||
| 1170 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:37.8 |
| 1171 | Jan Kowalski | 31 | POL | 3,606 | 2:38.0 | ||
| 1172 | Henri Baudhuin | 33 | BEL | 3,605 | 2:38.1 | ||
| 1173 | Hans Laskewitz | 70 | NED | 3,603 | 2:38.2 | ||
| 1174 | Moritz Jäkel | 24 | GER | 3,602 | 2:38.2 | ||
| 1175 | Paulo Sena | 53 | Porto | POR | 3,593 | 2:38.6 | |
| 1176 | Xavier T | 12 | AUS | 3,589 | 2:38.8 | ||
| 1177 | Martin Perkins | 40 | CAN | 3,576 | 2:39.3 | ||
| 1178 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,575 | 2:39.4 |
| 1179 | Kay Redlich | - | USA | 3,573 | 2:39.5 | ||
| 1180 | Claire Chapman | 50 | RSA | 3,564 | 2:39.9 | ||
| 1180 | Nejra Halilović | 24 | BIH | 3,564 | 2:39.9 | ||
| 1182 | Y L | 43 | CHN | 3,563 | 2:39.9 | ||
| 1183 | Hillary Weber | 37 | CAN | 3,562 | 2:40.0 | ||
| 1183 | Jeffrey Lum | 43 | CA | USA | 3,562 | 2:40.0 | |
| 1185 | Rasool Albanna | 51 | IRQ | 3,556 | 2:40.2 | ||
| 1186 | Gregory Gallardo | 67 | USA | 3,547 | 2:40.6 | ||
| 1187 | Raymond Baclit | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:40.9 |
| 1188 | Big FestiveSteve | 40 | USA | 3,541 | 2:40.9 | ||
| 1189 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,538 | 2:41.1 | |
| 1190 | Ohiana Rooney | 44 | GBR | 3,526 | 2:41.6 | ||
| 1191 | Reima Horneman | 38 | FIN | 3,525 | 2:41.7 | ||
| 1192 | Angie Malloy | 62 | Davis, CA | USA | 3,524 | 2:41.7 | |
| 1193 | Rita Veloso | 38 | BRA | 3,523 | 2:41.7 | ||
| 1194 | R N | 11 | USA | 3,522 | 2:41.8 | ||
| 1195 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:41.8 |
| 1196 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:42.1 |
| 1196 | Chris O’Rourke | 60 | USA | 3,516 | 2:42.1 | ||
| 1198 | Holly Thomas | 43 | USA | 3,515 | 2:42.1 | ||
| 1199 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:42.3 |
| 1200 | Evan Hultz | 38 | USA | 3,510 | 2:42.3 |