Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1051 Lara Angus - USA 3,871m 2:27.2
1052 Alison Stagg 59 GBR 3,870m 2:27.2
1053 Helen King 68 CAN 3,868m 2:27.3
1053 Katie Olson 42 USA 3,868m 2:27.3
1055 Stacey Skipper 39 AUS 3,866m 2:27.4
1056 Philip Spencer 36 USA 3,861m 2:27.6
1057 Alex Lavine 21 USA 3,857m 2:27.7
1058 Melissa McGuire 59 USA 3,856m 2:27.8
1058 Thomas Clark 40 USA 3,856m 2:27.8
1060 Kristin Larson 51 USA 3,855m 2:27.8
1060 Diane Kelsay 60 USA 3,855m 2:27.8
1062 Chuck Reina 38 USA 3,854m 2:27.8
1063 Kupfer Kessel - LUX 3,852m 2:27.9
1064 Naresh Chaurushi 61 IND 3,851m 2:28.0
1065 Peter Offermann 79 USA 3,848m 2:28.1
1066 Christine Mielnicki 58 USA 3,844m 2:28.2
1067 Jackie Borsum 61 USA 3,839m 2:28.4
1068 Amanda Souza 39 USA 3,837m 2:28.5
1068 Paul Aas 71 USA 3,837m 2:28.5
1068 Dave Drouse 57 USA 3,837m 2:28.5
1071 Claudia Axel 39 GER 3,835m 2:28.6
1072 Herman Berkhoff 53 NED 3,834m 2:28.6
1073 Malcolm Ginns 46 GBR 3,831m 2:28.7
1074 Dana Parrish 38 USA 3,830m 2:28.8
1075 Amanda Altstadt 51 USA 3,829m 2:28.8
1076 William Donnelly 82 USA 3,827m 2:28.9
1077 Chris Hess 48 USA 3,825m 2:29.0
1077 Bram Didden 40 BEL 3,825m 2:29.0
1079 Mitchell Herman 54 CAN 3,821m 2:29.1
1080 Sheena Edwards 41 USA 3,820m 2:29.2
1080 jason peterson 55 USA 3,820m 2:29.2
1080 Erika Weliczko - USA 3,820m 2:29.2
1080 Cynth P 42 USA 3,820m 2:29.2
1084 Randy Sikk 67 USA 3,818m 2:29.2
1085 Ian Warrington 70 GBR 3,817m 2:29.3
1085 Jack Griffin 40 USA 3,817m 2:29.3
1087 chris cervelli 74 USA 3,816m 2:29.3
1088 Beth Schwenk 58 USA 3,815m 2:29.4
1088 Laurel Kinard 69 USA 3,815m 2:29.4
1090 Robyn Fisher 32 GBR 3,810m 2:29.6
1091 Martin Volerich 63 USA 3,808m 2:29.6
1092 Stephanie Stewart-Masoud 39 USA 3,806m 2:29.7
1093 Stephan Veludo 51 NED 3,805m 2:29.8
1094 Luba Feigenberg 47 USA 3,803m 2:29.8
1095 Brian Cooley 44 USA 3,802m 2:29.9
1096 Cathy Hutton 58 USA 3,799m 2:30.0
1096 Chang Su 33 CAN 3,799m 2:30.0
1098 Lindsey Solomon 41 USA 3,797m 2:30.1
1099 Damir Krstic 44 USA 3,793m 2:30.2
1100 Morgan Cahill 30 USA 3,786m 2:30.5