Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lara Angus	-		USA	Marin Rowing Association	3,871m	2:27.2
1052	Alison Stagg	59		GBR		3,870m	2:27.2
1053	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,868m	2:27.3
1053	Katie Olson	42		USA		3,868m	2:27.3
1055	Stacey Skipper	39		AUS		3,866m	2:27.4
1056	Philip Spencer	36		USA		3,861m	2:27.6
1057	Alex Lavine	21		USA		3,857m	2:27.7
1058	Melissa McGuire	59		USA		3,856m	2:27.8
1058	Thomas Clark	40		USA		3,856m	2:27.8
1060	Kristin Larson	51	Boulder, CO	USA		3,855m	2:27.8
1060	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,855m	2:27.8
1062	Chuck Reina	38		USA		3,854m	2:27.8
1063	Kupfer Kessel	-		LUX		3,852m	2:27.9
1064	Naresh Chaurushi	61	Surat	IND	Athlecross	3,851m	2:28.0
1065	Peter Offermann	79	Montclair, NJ	USA		3,848m	2:28.1
1066	Christine Mielnicki	58	Clifton, CO	USA		3,844m	2:28.2
1067	Jackie Borsum	61		USA		3,839m	2:28.4
1068	Amanda Souza	39	Fall River , MA	USA		3,837m	2:28.5
1068	Paul Aas	71	Glastonbury, CT	USA		3,837m	2:28.5
1068	Dave Drouse	57		USA		3,837m	2:28.5
1071	Claudia Axel	39	Darmstadt	GER		3,835m	2:28.6
1072	Herman Berkhoff	53		NED		3,834m	2:28.6
1073	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,831m	2:28.7
1074	Dana Parrish	38	NC	USA		3,830m	2:28.8
1075	Amanda Altstadt	51	Louisville, KY	USA		3,829m	2:28.8
1076	William Donnelly	82	Seattle, WA	USA		3,827m	2:28.9
1077	Chris Hess	48	Blacksburg, VA	USA		3,825m	2:29.0
1077	Bram Didden	40		BEL		3,825m	2:29.0
1079	Mitchell Herman	54	Montreal, QC	CAN		3,821m	2:29.1
1080	Sheena Edwards	41	Somewhere, FL	USA		3,820m	2:29.2
1080	jason peterson	55	IL	USA		3,820m	2:29.2
1080	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,820m	2:29.2
1080	Cynth P	42		USA		3,820m	2:29.2
1084	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,818m	2:29.2
1085	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,817m	2:29.3
1085	Jack Griffin	40		USA		3,817m	2:29.3
1087	chris cervelli	74	CA	USA		3,816m	2:29.3
1088	Beth Schwenk	58		USA		3,815m	2:29.4
1088	Laurel Kinard	69		USA		3,815m	2:29.4
1090	Robyn Fisher	32		GBR		3,810m	2:29.6
1091	Martin Volerich	63	Norwood NJ	USA		3,808m	2:29.6
1092	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,806m	2:29.7
1093	Stephan Veludo	51		NED		3,805m	2:29.8
1094	Luba Feigenberg	47		USA		3,803m	2:29.8
1095	Brian Cooley	44		USA		3,802m	2:29.9
1096	Cathy Hutton	58		USA		3,799m	2:30.0
1096	Chang Su	33		CAN		3,799m	2:30.0
1098	Lindsey Solomon	41		USA		3,797m	2:30.1
1099	Damir Krstic	44		USA		3,793m	2:30.2
1100	Morgan Cahill	30		USA		3,786m	2:30.5