Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Russell Whiting | 55 | GBR | 4,079m | 2:19.7 | ||
| 901 | Daniel Harper | 54 | USA | 4,079m | 2:19.7 | ||
| 903 | Katherine Paterson | 46 | GBR | 4,077m | 2:19.8 | ||
| 904 | Lory Masters | 47 | GRE | 4,072m | 2:19.9 | ||
| 905 | daesu lee | 40 | KOR | 4,071m | 2:20.0 | ||
| 905 | Hulli Alves | 40 | BRA | 4,071m | 2:20.0 | ||
| 907 | Imran Ahmad | 44 | GBR | 4,068m | 2:20.1 | ||
| 908 | C Chasteen | 49 | USA | 4,067m | 2:20.1 | ||
| 908 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 4,067m | 2:20.1 |
| 910 | Matt Riege | 54 | USA | 4,065m | 2:20.2 | ||
| 911 | Tim Rupp | 40 | USA | 4,062m | 2:20.3 | ||
| 912 | Stacy Skiftenes | 41 | Duvall, WA | USA | 4,061m | 2:20.3 | |
| 913 | Caroline Wilkins | 60 | USA | 4,058m | 2:20.4 | ||
| 914 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,057m | 2:20.4 |
| 914 | Nicholas Braddock | 43 | USA | 4,057m | 2:20.4 | ||
| 916 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 4,056m | 2:20.5 |
| 917 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,055m | 2:20.5 | |
| 917 | Darren Wright | 51 | USA | Age Without Limits | 4,055m | 2:20.5 | |
| 919 | Sophia Skrzypek | 18 | GER | 4,052m | 2:20.6 | ||
| 920 | Evelyne Vandenabeele | 52 | BEL | 4,049m | 2:20.7 | ||
| 920 | hans croes | 67 | oegsteest | NED | 4,049m | 2:20.7 | |
| 920 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 4,049m | 2:20.7 | |
| 923 | Luke Davidson | 58 | Saucier , MS | USA | 4,047m | 2:20.8 | |
| 923 | Mark Mobley | 57 | USA | 4,047m | 2:20.8 | ||
| 925 | Nicholas Leong | 42 | SIN | The Row Space | 4,045m | 2:20.9 | |
| 925 | Dean Hasselroth | 59 | USA | 4,045m | 2:20.9 | ||
| 925 | Kenneth Kinnear | 62 | GBR | 4,045m | 2:20.9 | ||
| 925 | Jessica Routley | 38 | Dayton, OH | USA | 4,045m | 2:20.9 | |
| 929 | William Westerman | 55 | Huddersfield | GBR | 4,043m | 2:20.9 | |
| 930 | Michael Mellott | 64 | Kennedale, TX | USA | 4,042m | 2:21.0 | |
| 931 | TM Turner | 56 | Chichester | GBR | 4,041m | 2:21.0 | |
| 931 | Marian Marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,041m | 2:21.0 | |
| 933 | Christopher Atwan | 52 | USA | 4,039m | 2:21.1 | ||
| 933 | Renee Dunlap | 49 | USA | 4,039m | 2:21.1 | ||
| 935 | Sohyeong CHIN | 42 | Gardena, CA | USA | Geobukseon -「거북선」 | 4,038m | 2:21.1 |
| 935 | Kevin Tiller | 60 | Madison, MS | USA | 4,038m | 2:21.1 | |
| 935 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,038m | 2:21.1 |
| 938 | Ken Kotz | 50 | USA | 4,035m | 2:21.2 | ||
| 939 | Krystal Jan | 24 | AUS | 4,033m | 2:21.3 | ||
| 940 | Theo M. van den Akker | 78 | Utrecht | NED | 4,027m | 2:21.5 | |
| 940 | Thomas Grieder | - | SUI | 4,027m | 2:21.5 | ||
| 942 | Abrar Ali | 30 | GBR | 4,026m | 2:21.5 | ||
| 942 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,026m | 2:21.5 |
| 944 | Sue Buboltz | 62 | USA | 4,024m | 2:21.6 | ||
| 945 | Claire Allison | 57 | Ramsey | GBR | 4,022m | 2:21.7 | |
| 945 | Lisa Bentley | 55 | CAN | 4,022m | 2:21.7 | ||
| 947 | AshleyD D | 32 | HKG | 4,021m | 2:21.7 | ||
| 947 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,021m | 2:21.7 | |
| 949 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,019m | 2:21.8 |
| 949 | Christine Young | 49 | CA | USA | 4,019m | 2:21.8 |