Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Russell Whiting 55 GBR 4,079m 2:19.7
901 Daniel Harper 54 USA 4,079m 2:19.7
903 Katherine Paterson 46 GBR 4,077m 2:19.8
904 Lory Masters 47 GRE 4,072m 2:19.9
905 daesu lee 40 KOR 4,071m 2:20.0
905 Hulli Alves 40 BRA 4,071m 2:20.0
907 Imran Ahmad 44 GBR 4,068m 2:20.1
908 C Chasteen 49 USA 4,067m 2:20.1
908 Jenifer Lambert 52 USA 4,067m 2:20.1
910 Matt Riege 54 USA 4,065m 2:20.2
911 Tim Rupp 40 USA 4,062m 2:20.3
912 Stacy Skiftenes 41 USA 4,061m 2:20.3
913 Caroline Wilkins 60 USA 4,058m 2:20.4
914 Spencer Robbins 65 USA 4,057m 2:20.4
914 Nicholas Braddock 43 USA 4,057m 2:20.4
916 Mike Harman 68 GBR 4,056m 2:20.5
917 Tom Seabolt 71 USA 4,055m 2:20.5
917 Darren Wright 51 USA 4,055m 2:20.5
919 Sophia Skrzypek 18 GER 4,052m 2:20.6
920 Evelyne Vandenabeele 52 BEL 4,049m 2:20.7
920 hans croes 67 NED 4,049m 2:20.7
920 Susan Coursen Robichaud Brahaney 66 USA 4,049m 2:20.7
923 Luke Davidson 58 USA 4,047m 2:20.8
923 Mark Mobley 57 USA 4,047m 2:20.8
925 Nicholas Leong 42 SIN 4,045m 2:20.9
925 Dean Hasselroth 59 USA 4,045m 2:20.9
925 Kenneth Kinnear 62 GBR 4,045m 2:20.9
925 Jessica Routley 38 USA 4,045m 2:20.9
929 William Westerman 55 GBR 4,043m 2:20.9
930 Michael Mellott 64 USA 4,042m 2:21.0
931 TM Turner 56 GBR 4,041m 2:21.0
931 Marian Marchiori 45 USA 4,041m 2:21.0
933 Christopher Atwan 52 USA 4,039m 2:21.1
933 Renee Dunlap 49 USA 4,039m 2:21.1
935 Sohyeong JIN 42 KOR 4,038m 2:21.1
935 Kevin Tiller 60 USA 4,038m 2:21.1
935 Irmi Granget 61 GER 4,038m 2:21.1
938 Ken Kotz 50 USA 4,035m 2:21.2
939 Krystal Jan 24 AUS 4,033m 2:21.3
940 Theo M. van den Akker 78 NED 4,027m 2:21.5
940 Thomas Grieder - SUI 4,027m 2:21.5
942 Abrar Ali 30 GBR 4,026m 2:21.5
942 Eric Hoerner 64 USA 4,026m 2:21.5
944 Sue Buboltz 62 USA 4,024m 2:21.6
945 Claire Allison 57 GBR 4,022m 2:21.7
945 Lisa Bentley 55 CAN 4,022m 2:21.7
947 AshleyD D 32 HKG 4,021m 2:21.7
947 Lars-Peter Hansson 56 SWE 4,021m 2:21.7
949 Jay Knoll 76 USA 4,019m 2:21.8
949 Christine Young 49 USA 4,019m 2:21.8