Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Attinger	58		USA		4,080	2:19.7
902	Russell Whiting	55		GBR		4,079	2:19.7
902	Daniel Harper	54		USA		4,079	2:19.7
904	Katherine Paterson	46		GBR		4,077	2:19.8
905	Lory Masters	47		GRE		4,072	2:19.9
906	daesu lee	40		KOR		4,071	2:20.0
906	Hulli Alves	40		BRA		4,071	2:20.0
908	Imran Ahmad	44		GBR		4,068	2:20.1
909	C Chasteen	49		USA		4,067	2:20.1
909	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	4,067	2:20.1
911	Matt Riege	54		USA		4,065	2:20.2
912	Tim Rupp	40	Tacoma, WA	USA		4,062	2:20.3
913	Stacy Skiftenes	41	Duvall, WA	USA		4,061	2:20.3
914	Caroline Wilkins	60		USA		4,058	2:20.4
915	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,057	2:20.4
915	Nicholas Braddock	43		USA		4,057	2:20.4
917	Mike Harman	68	Cambridge	GBR	X-Press BC	4,056	2:20.5
918	Tom Seabolt	71	Port Orange, FL	USA		4,055	2:20.5
918	Darren Wright	51		USA	Age Without Limits	4,055	2:20.5
920	Sophia Skrzypek	18		GER		4,052	2:20.6
921	Evelyne Vandenabeele	52		BEL		4,049	2:20.7
921	hans croes	67	oegsteest	NED		4,049	2:20.7
921	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		4,049	2:20.7
924	Luke Davidson	58	Saucier , MS	USA		4,047	2:20.8
924	Mark Mobley	57		USA		4,047	2:20.8
926	Nicholas Leong	42		SIN	The Row Space	4,045	2:20.9
926	Dean Hasselroth	59		USA		4,045	2:20.9
926	Kenneth Kinnear	62		GBR		4,045	2:20.9
926	Jessica Routley	38	Dayton, OH	USA		4,045	2:20.9
930	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,043	2:20.9
931	Michael Mellott	64	Kennedale, TX	USA		4,042	2:21.0
932	Marian Marchiori	45		USA	Central Pennsylvania Rowing Association	4,041	2:21.0
933	Christopher Atwan	52		USA		4,039	2:21.1
933	Renee Dunlap	49		USA		4,039	2:21.1
935	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,038	2:21.1
935	Kevin Tiller	60	Madison, MS	USA		4,038	2:21.1
935	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,038	2:21.1
938	Ken Kotz	50		USA		4,035	2:21.2
939	Krystal Jan	24		AUS		4,033	2:21.3
940	Theo M. van den Akker	78	Utrecht	NED		4,027	2:21.5
940	Thomas Grieder	-		SUI		4,027	2:21.5
942	Abrar Ali	30		GBR		4,026	2:21.5
942	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,026	2:21.5
944	Sue Buboltz	62		USA		4,024	2:21.6
945	Claire Allison	57	Ramsey	GBR		4,022	2:21.7
945	Lisa Bentley	55		CAN		4,022	2:21.7
947	AshleyD D	32		HKG		4,021	2:21.7
947	Lars-Peter Hansson	56	Forsbacka	SWE		4,021	2:21.7
949	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:21.8
949	Christine Young	49	CA	USA		4,019	2:21.8